as well as being a time of celebration, this time of the year can be especially challenging for people with an eating disorder and those supporting them.
Remember if you need support, there are number of online support services available.
For anyone needing to hear this, please remember:
Know you’re not the only one going through this
If you start feeling this period is too much to deal with, don’t wait until it makes you unwell to reach out for help
Have support ready in case you need it - whether that’s a friend, family or calling crisis helpline
Plan ahead for potential triggers and social events
Know what your boundaries are and ways to communicate them
Lots of love x |
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