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What do you do when...
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By (user no longer on site) OP 11 weeks ago
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"Add a line on my excel of Grievances, Antagonisms and Emotional Disturbances Not Quite Justifying Death But Maybe a Little Bit of Death (nothing permanent). It’s a long title but AKA Shit List 4. "
Ooh nice idea Glow |
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By *WANDTGCouple 11 weeks ago
Borough of Greenwich |
I try the ABC 123
A - Activated, what's brought it on.
B - Belief, whose right or wrong.
C - Consequence, what outcome would arise if you lost it.
Then count to 3.
Anger management. |
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By (user no longer on site) 11 weeks ago
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Takes a while of pushing my buttons but when I snap I blow up and lose my shit. Then I take myself away until I've calmed down and mulled it over. If I was unreasonable then I'll come and talk. If they were then I'll sulk until they make the first move. |
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Depends what type of angry. I rarely get properly angry but I will usually go on the front foot if it happens - it can either be action orientated or shouting orientated. Either way something will happen. |
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"You are angry?
Either stew quietly or lose my temper in a thermonuclear fashion.
I just recovered from the latter.
Yes I think I am there 🤣"
It was entirely pointless because I lost it at my Dad. |
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Depends who I'm angry with. Kids I count to 10 before I let them know why I'm angry. Adults I tend to avoid confrontation when I'm angry because my brain doesn't work and I can't say what I want and end up crying. Or I shout and say something downright hurtful that I don't mean. I don't tend to get angry very often but I almost left my job last time I did but I still avoided confrontation with the person causing it. |
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It takes a lot to make me angry, and it happens rarely. Ailsa is the only person who has ever seen me. I can shout a bit, say things I don’t really mean. It goes quickly, and because it’s not a natural state for me, I get really tired afterwards. Anger is exhausting. |
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If it’s a minor thing I’ll have a little strop that lasts like a minute and then I’ll realise I’m being a brat and laugh at myself
If it is a proper hard anger I totally shut down and go silent to give myself Time to process |
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and if i am really angry i pull the wheels off too,,, 
