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By *IXEN200Woman 11 weeks ago
newcastle upon tyne |
"I need help losing weight fullstop
My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff"
I'd not be able to do that I wish I could 😔 |
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"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!"
Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you |
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"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!
Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you "
Ah, got it - thanks! I'm an eat "what you want in moderation" guy - never really cut anything out.
But like you say, whatever works for you - you're a good ad for keto. |
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By *IXEN200Woman 11 weeks ago
newcastle upon tyne |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!
Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you "
What can you eat doing keto I'm diabetic and often here good reviews on keto |
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By *929Man 11 weeks ago
bedlington |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!
Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you
What can you eat doing keto I'm diabetic and often here good reviews on keto"
Anything without carbs, also fat intake needs to be high for keto to work properly |
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"I need help losing weight fullstop
My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff
I'd not be able to do that I wish I could 😔 "
That wasn't a direct comment at you btw... just no other thread to post it on. My knees have been like sticks recently, it's helped loads with range of movement, been doing it a month or so and quadrupled the amount. Just patting myself on the back ( ) |
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By *IXEN200Woman 11 weeks ago
newcastle upon tyne |
"I need help losing weight fullstop
My knees were aching like mad, I've been doing squats every time I make a brew... it's doing me no end of good, even if I'm a bit out o puff
I'd not be able to do that I wish I could 😔
That wasn't a direct comment at you btw... just no other thread to post it on. My knees have been like sticks recently, it's helped loads with range of movement, been doing it a month or so and quadrupled the amount. Just patting myself on the back ()"
It's ok, I just know I couldn't do that I have limited exercise ability |
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By *IXEN200Woman 11 weeks ago
newcastle upon tyne |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!
Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you
What can you eat doing keto I'm diabetic and often here good reviews on keto
Anything without carbs, also fat intake needs to be high for keto to work properly "
I'm not a big eater in general so I think that's my biggest struggle |
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By *929Man 11 weeks ago
bedlington |
"I know the clue's in the name, but what does that mean you've cut out. Everything but meat? Genuine question!
Basically everything apart from animal products and those derived from it so you can still have eggs , butter, milk etc. I do keto as it's similar but not quite as restrictive, but find what works for you
What can you eat doing keto I'm diabetic and often here good reviews on keto
Anything without carbs, also fat intake needs to be high for keto to work properly
I'm not a big eater in general so I think that's my biggest struggle"
Don’t have to eat loads just make sure a high percentage of the calories you do eat is from fats. Walking is one of the best excercises can do for fat loss and god after meals for lowering blood sugar/glycemic response |
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