The vaginal ecosystem contains lactobacillus, a bacteria that grows to regulate vaginal pH, according to the Pharmabiotic Research Institute.
Lactobacilli produce lactic acid, keeping the pH in vaginal fluid at a healthy 4.5. Vaginal secretions typically contain Lactobacillus crispatus, Lactobacillus jensenii, Lactobacilus iners, Lactobacillus gasseri and can also contain Lactobacillus reuteri.
Lactobacillus is also present in your gut, where it is usually termed 'probiotics,' Broadly pointed out. Probiotics aid digestion, allowing good microorganisms to balance out your gastrointestinal system, according to Medical Daily.
Eating probiotics can prevent illness, the Cleveland Clinic reported. They can also boost your mood and help alleviate depression, according to Medical Daily.
For those with ADHD it won’t cure it but it might help with preventing it.
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