Been to the Dr? Do what the Dr tells you. Nothing more, nothing less.
Don't go taking any additives or supplements aimed at increasing testosterone without professional advice. Even being slightly off on dosages can have serious consequences your body due to there may be other things needed to factor in. |
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There have been quite a few threads where men have discussed this. You might find from a search. The supplements to boost it are snake oil quack scams. Losing some weight, if carrying excess fat, may help. |
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By *929Man 12 weeks ago
bedlington |
I did at age 29, solution was to start injecting testosterone. low testosterone is fucking horrendous life is too short to live like that. There is no supplement out there that will make any difference other than actual testosterone |
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"Been to the Dr? Do what the Dr tells you. Nothing more, nothing less.
Don't go taking any additives or supplements aimed at increasing testosterone without professional advice. Even being slightly off on dosages can have serious consequences your body due to there may be other things needed to factor in. "
This 
And while you are there, maybe get your prostate checked  |
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"Any others have low testosterone? Was there anything you did to significantly improve it other than sleep, exercise, no alcohol or smoking and eating healthy?"
Good morning,
Eating healthy and better quality of sleep help with building testosterone. Smoking isn’t good so you should stop. Lifting heavy weights regularly also increase your testosterone levels.
Try ashwagandha powder in a smoothie.
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Just get your bloods done. In the UK you won’t actually know whether it’s lower than it used to be but if it’s under 10-15 take a shot to boost it
I remember in my late 40s when I was taking ZMA at night & training really heavy benching 115. I got my bloods done out of interest I was measured 26 (early am) which apparently was very very high for my age, I was feeling I was feeling awesome physically mentally and sexually. |
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"I did at age 29, solution was to start injecting testosterone. low testosterone is fucking horrendous life is too short to live like that. There is no supplement out there that will make any difference other than actual testosterone "
It depends really. When you are hitting the gym, heavy, your body craves deep sleep to generate testosterone. If your lifestyle doesn’t permit that I’m sure your tea levels will go low and things like ZMA or even just zinc magnesium and hot chocolate before bed will literally put you into a coma in 10 to 15 minutes and you’ll sleep like a baby and wake up with the babies arm for a cock  |
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By *orthernJayMan 12 weeks ago
DXB / SG / Thailand Krabi |
"Go and see an Endocrinologist x"
^^^ This, absolutely this ^^^
OP, although most people here will want to support, it’s only proffering their own experiences.
The only way you’ll know what your body needs (and why) is by getting your blood analysed.
If you can afford it, look for a private endocrinologist, appreciate this maybe cost prohibiting in the UK; unfortunately GP’s are not experts in this field and (as others have said), the snake oil protagonists will fleece your hard earned cash if you let them.
Do not use any TRT products without specific medical advice, they’re life changing, whole life pharmacology with a lot of contra benefit challenges. |
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By *orthernJayMan 12 weeks ago
DXB / SG / Thailand Krabi |
"Any others have low testosterone? Was there anything you did to significantly improve it other than sleep, exercise, no alcohol or smoking and eating healthy?"
OP, can’t message you given your settings, if you want to PM me, I can advise you specifically. |
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