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By *enk15 OP Man 11 weeks ago
Evesham |
I have 6 months until I am getting married on the beach.
I am creating a small home gym space. All I have so far are adjustable dumbbells.
What other items/equipment would you recommend?
I know I need a bench, so many to choose from!
My only goal is hypertrophy - I'm vain.
Thanks  |
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By *enk15 OP Man 11 weeks ago
Evesham |
"join a gym pal will be cheaper
plus plenty of fanny about wearing next to nothing
squat rack is a joy to behold "
And add getting dressed and leaving the house to my workout routine? Sod that. |
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By (user no longer on site) 11 weeks ago
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"join a gym pal will be cheaper
plus plenty of fanny about wearing next to nothing
squat rack is a joy to behold "
And that is why some ladies do not go to the gym.  |
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Good luck my guy!
Remember your body is also something that can be lifted and it's a lot heavier than weights.
So remember to lift yourself too. Look up about Callisthenics.
Number one thing though. DISCIPLINE. Whatever you do, do it religiously (unless injured) even if you feel crap, do it anyway, even if it's the only thing you do that day.
Best of luck! |
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"join a gym pal will be cheaper
plus plenty of fanny about wearing next to nothing
squat rack is a joy to behold
And that is why some ladies do not go to the gym. "
That's why I do go to the gym!! 😂😂 |
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By (user no longer on site) 11 weeks ago
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"join a gym pal will be cheaper
plus plenty of fanny about wearing next to nothing
squat rack is a joy to behold
And that is why some ladies do not go to the gym. "
can’t see the problem myself
not as if h is standing there with a boner |
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By (user no longer on site) 11 weeks ago
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"join a gym pal will be cheaper
plus plenty of fanny about wearing next to nothing
squat rack is a joy to behold
My maaaan!!!! 😂😂"
hip thrust machine to aye pal |
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"I have 6 months until I am getting married on the beach.
I am creating a small home gym space. All I have so far are adjustable dumbbells.
What other items/equipment would you recommend?
I know I need a bench, so many to choose from!
My only goal is hypertrophy - I'm vain.
Thanks "
If you want the quickest results train each body part 2x a week, take creatine and eat lots of protein and limit carbs, it's pretty simple, just stick to eating clean 90% of the time and you'll look completely different in 6 months |
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By (user no longer on site) 11 weeks ago
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"join a gym pal will be cheaper
plus plenty of fanny about wearing next to nothing
squat rack is a joy to behold
My maaaan!!!! 😂😂
hip thrust machine to aye pal
🙌🙌 And the hip abductor 😂"
it’s called something else out my way but i here ya |
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"I have 6 months until I am getting married on the beach.
I am creating a small home gym space. All I have so far are adjustable dumbbells.
What other items/equipment would you recommend?
I know I need a bench, so many to choose from!
My only goal is hypertrophy - I'm vain.
Thanks "
Skipping Ropes, resistance bands, pull up bar (gorilla gyms a good one), adjustable dumbell set.
Your diet will play more of a role than exercise. |
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By (user no longer on site) 11 weeks ago
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"I have 6 months until I am getting married on the beach.
I am creating a small home gym space. All I have so far are adjustable dumbbells.
What other items/equipment would you recommend?
I know I need a bench, so many to choose from!
My only goal is hypertrophy - I'm vain.
Thanks
Skipping Ropes, resistance bands, pull up bar (gorilla gyms a good one), adjustable dumbell set.
Your diet will play more of a role than exercise."
you skip legs pal?
diet important but not more so says h |
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You can get a good body just by doing the basic lifts and getting really strong at them.
You really only need a barbell with enough weight, a squat rack and a bench to get good results, but only if your diet and exercise form are in check.
Squats
Bench press
Deadlifts
Overhead press
Pull-ups
These are really the only exercises you really need to build a good foundation. |
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