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30 30 30

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By (user no longer on site) OP 11 weeks ago

Anyone do this?

30 grams of protein

Within 30 mins of waking

Then 30 mins of exercise

What do you have to eat?

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By *ou only live onceMan 11 weeks ago

London

What are the supposed benefits?

I don't do it. I don't like to eat too soon after waking up or exercising in the morning so I don't think this is for me!

🤣

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By *ildTimes.Man 11 weeks ago

Colchester/London

If I exercise in the morning it's on an empty stomach, then protein after. But do what works for you. I tend to go to the gym mid afternoon mostly, can't go just after I've eaten feel bloated

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By *hunky GentMan 11 weeks ago

Maldon and Peterborough

Does this count:

30 rashers of bacon

30 bars of chocolate

30 bags of crisps.

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By *luebell888Woman 11 weeks ago

Glasgowish

I wake up, eat porridge then walk my dogs, does this class as 30, 30, 30?

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By (user no longer on site) OP 11 weeks ago

"What are the supposed benefits?

I don't do it. I don't like to eat too soon after waking up or exercising in the morning so I don't think this is for me!

🤣"

Apparently it kick-start your metabolism to help burn fat.

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By (user no longer on site) OP 11 weeks ago

"I wake up, eat porridge then walk my dogs, does this class as 30, 30, 30?"

Could do. The exercise is meant to be moderate.

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By *luebell888Woman 11 weeks ago

Glasgowish

"I wake up, eat porridge then walk my dogs, does this class as 30, 30, 30?

Could do. The exercise is meant to be moderate."

I walk about 3miles.

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