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30 30 30

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By (user no longer on site) OP 7 days ago

Anyone do this?

30 grams of protein

Within 30 mins of waking

Then 30 mins of exercise

What do you have to eat?

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By *ou only live onceMan 7 days ago

London

What are the supposed benefits?

I don't do it. I don't like to eat too soon after waking up or exercising in the morning so I don't think this is for me!

🤣

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By *ildTimes777Man 7 days ago

Colchester/London

If I exercise in the morning it's on an empty stomach, then protein after. But do what works for you. I tend to go to the gym mid afternoon mostly, can't go just after I've eaten feel bloated

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By *hunky GentMan 7 days ago

Maldon and Peterborough

Does this count:

30 rashers of bacon

30 bars of chocolate

30 bags of crisps.

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By *luebell888Woman 7 days ago

Glasgowish

I wake up, eat porridge then walk my dogs, does this class as 30, 30, 30?

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By (user no longer on site) OP 7 days ago

"What are the supposed benefits?

I don't do it. I don't like to eat too soon after waking up or exercising in the morning so I don't think this is for me!

🤣"

Apparently it kick-start your metabolism to help burn fat.

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By (user no longer on site) OP 7 days ago

"I wake up, eat porridge then walk my dogs, does this class as 30, 30, 30?"

Could do. The exercise is meant to be moderate.

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By *luebell888Woman 7 days ago

Glasgowish

"I wake up, eat porridge then walk my dogs, does this class as 30, 30, 30?

Could do. The exercise is meant to be moderate."

I walk about 3miles.

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