"My buttons popped on my dress this morning when I got to work. I'm practicing self care by not giving myself a hard time over it and trying hard to avoid negative self talk. "
It shrank, it happens to me. You are stunning x |
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"Thanks both...
So, who wants the paint bucket? It's ready to go.
Well actually I need to paint my bedroom so 🤣"
Eugh, to tell you the truth, I can't be bothered... I'm just going to force myself to do it. Back in an hour I suppose! |
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I am off work atm and so this morning my self care was a 5.5 miles trail run with our dog.
It was physically challenging in places with tricky steep technical sections. Then emotionally challenging as we passed a herd of cows - which I'm frightened of. Finally, it was exhilarating as we had a 1.5 mile descent and was able to push the pace to get my fastest time on the route.
All in all it was just what I needed, a perfect moment of care for me.
Mrs |
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