"Anything particularily troubling on your mind?
Honestly no just struggle to switch off
Same not really thinking about anything particular just brain won't switch off"
Yeah for sure it’s crap but feel free to message chat anytime |
Reply privately, Reply in forum +quote
or View forums list | |
"Anything particularily troubling on your mind?
Honestly no just struggle to switch off
Same not really thinking about anything particular just brain won't switch off
Yeah for sure it’s crap but feel free to message chat anytime "
Thanks  |
Reply privately, Reply in forum +quote
or View forums list | |
"Anything particularily troubling on your mind?
Honestly no just struggle to switch off
Same not really thinking about anything particular just brain won't switch off
Yeah for sure it’s crap but feel free to message chat anytime
Thanks "
Anytime x |
Reply privately, Reply in forum +quote
or View forums list | |
"When I get over tired I can't sleep. This is a nightmare after a nightshift.
U just finished then ??
At work now but have hardly slept during day after my Saturday nightshift."
Not good 😪😪😪 well don’t work too hard |
Reply privately, Reply in forum +quote
or View forums list | |
Same here unfortunately. Combo of difficulty in switching off, worries can be artificially magnified overnight and I'm always too warm!
Was also going to put a vote in for the Calm app- has helped me tk drift off many times- in fact- I should probably log off here and go to that!! |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By *i4twoMan 17 weeks ago
Taunton |
"When I get over tired I can't sleep. This is a nightmare after a nightshift."
Same here. I’ll be in bed by 7am this morning, I’ll sleep for 3 hours then wake suddenly, completely stewed but can’t get back to sleep.
Then back in tonight for another 12hrs and it starts over again. I’m not sure how I’ve got into this pattern but I just can’t shake it. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
