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Mental health check point 1/11/24
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By (user no longer on site) OP 4 weeks ago
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Hey folks how have you all been doing, first of all apologies for not posting this for a wile. I have been extremely busy and dealing with personal issues outside of fab but anywaysssss….
Has this passed few days been tough and shit ?
Have you had a good time or even a shit time?
Let us know and use this thread as a safe space to speak or get something off your mind
My pm is open to anyone that feels like they can’t speak publicly, for advice or just an ear to listen.
And remember you are never alone
Samaritans Helpline - 116 123  |
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By (user no longer on site) 4 weeks ago
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I have been depressed every October since 2019 because of PTSD, and this’ll probably last until April next year (where this year I thought I was fully recovered) but this year I’m with a therapist, so things are different  |
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Didn't need to do a MH check till a few year ago.
Mindfulness, nature, camping, got rid of toxic people just for start. Platonic touch is amazing, found this by accident after learning Reiki and Reflexology.
Sending love you lovely folks that need it x |
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"Having a rough time, trying to focus on work but struggling a lot.
Hoping it passes, but feels very pointless.
Keep coming on here to try and get out of my shell, maybe this time it'll work. "
Yoga, running, mindfulness, aromatherapy, getting out any meeting people works for me. Nature, walks, camping, sea and cuddles for the win.
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I'm not OK. I broke down during my appraisal at work...First time I admitted I was struggling.
My boss was shocked as I hold things together well at work, I'm hyper focused and diligent. But looking back that level of perfection is anxiety.
But no, I'm not OK...I don't want Dr's, I don't want medication, I'm stubborn and I deal with my demons alone. I know what I need to do but motivation to do it is another thing 
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"I'm not OK. I broke down during my appraisal at work...First time I admitted I was struggling.
My boss was shocked as I hold things together well at work, I'm hyper focused and diligent. But looking back that level of perfection is anxiety.
But no, I'm not OK...I don't want Dr's, I don't want medication, I'm stubborn and I deal with my demons alone. I know what I need to do but motivation to do it is another thing
"
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"I'm not OK. I broke down during my appraisal at work...First time I admitted I was struggling.
My boss was shocked as I hold things together well at work, I'm hyper focused and diligent. But looking back that level of perfection is anxiety.
But no, I'm not OK...I don't want Dr's, I don't want medication, I'm stubborn and I deal with my demons alone. I know what I need to do but motivation to do it is another thing
"
Finding who you are is important and amazing.
I did this almost three years ago and I told me who I am: https://www.truity.com/test/type-finder-personality-test-new
ENFJ was my result, and it helped me on my journey to be who I am now, I was lovely before, now I am a bit more lovely.
It is good to struggle, and to find people to help and ways of being you.
A friend helped me find this test, and I am so grateful. After this I found lots of other resources and people to help me find who I am.
Always open to be messaged about MH. |
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