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Insomnia!! Who is up and wants to chat?
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"Trying to count sheep but lost count  "
There is a sleep technique which involves just thinking of random words.
Word disassociation, which helps put you into a pre-dream state. It helps stimulate sleep cues. |
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"Trying to count sheep but lost count
There is a sleep technique which involves just thinking of random words.
Word disassociation, which helps put you into a pre-dream state. It helps stimulate sleep cues."
Ahh I see |
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"Hate it PTSD kinda kicking my ass lately witch sets everything else off "
Might be worth looking into EDMR therapy or holistic therapies (I know friends who have had good results).
I know there has been research with people playing puzzle games like Tetris when they have a PTSD episode to help stop the memory from re-embedding. |
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"Just got in from an encounter. Off to bed now.
A fun one I hope and not alien 
My mind also went to Close Encounters of the Third Kind… you beat me to it!  "
Early bird urmm ...catches the worm. I've had coffee so ready to go lol |
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"Just got in from an encounter. Off to bed now.
A fun one I hope and not alien
My mind also went to Close Encounters of the Third Kind… you beat me to it!
Early bird urmm ...catches the worm. I've had coffee so ready to go lol"
Have you been slipped the worm though?  |
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"Just got in from an encounter. Off to bed now.
A fun one I hope and not alien
My mind also went to Close Encounters of the Third Kind… you beat me to it!
Early bird urmm ...catches the worm. I've had coffee so ready to go lol"
Glad someone is |
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"Just got in from an encounter. Off to bed now.
A fun one I hope and not alien
My mind also went to Close Encounters of the Third Kind… you beat me to it!
Early bird urmm ...catches the worm. I've had coffee so ready to go lol
Have you been slipped the worm though? "
No worm slipping here  |
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"Just got in from an encounter. Off to bed now.
A fun one I hope and not alien
My mind also went to Close Encounters of the Third Kind… you beat me to it!
Early bird urmm ...catches the worm. I've had coffee so ready to go lol"
One of us has to be sharp at this ungodly hour, stimulants or otherwise! I defer to you ma’am 🫡 |
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"Just got in from an encounter. Off to bed now.
A fun one I hope and not alien
My mind also went to Close Encounters of the Third Kind… you beat me to it!
Early bird urmm ...catches the worm. I've had coffee so ready to go lol
Have you been slipped the worm though?
No worm slipping here "
No worm but toys lol 😂 |
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"I have my Timmy Mallet kit at the ready Wide Awake Club
Fuuuuuck can actually remember watching the first WAC episodes before Mallet went solo"
I use to DJ in Leicester at the time he was starting dj’ing on Leicester Sounds radio |
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