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By *sWyld OP Woman 15 weeks ago
Edinburgh |
So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead? |
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By (user no longer on site) 15 weeks ago
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"So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead? "
Will there be anything left of you if you lose 4 stone. And can I have the bits you lose please |
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By *sWyld OP Woman 15 weeks ago
Edinburgh |
"So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead?
Will there be anything left of you if you lose 4 stone. And can I have the bits you lose please "
Yes probably still too much of me! |
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By (user no longer on site) 15 weeks ago
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"So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead?
Will there be anything left of you if you lose 4 stone. And can I have the bits you lose please
Yes probably still too much of me! "
Hmmm |
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By *ir tootMan 15 weeks ago
Burton-on-Trent |
"So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead? "
Job first and foremost, after improve my confidence even more.
This week though job search. |
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I'm on a bit of a declutter and restructure since my seperation. As well rebalancing my mental and physical health.
So my list is
Declutter one defined area of the house
Refer myself to a local mental health service for (preferably) some talk therapy.
Make it to the gym and aquafit at least once this week.
Book my youngests birthday party
And knit while watchong tv more (instead of playing on my phone or preving on here) |
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I’m sick in bed for the 2nd time in a month 🙄🙄🙄🙄🙄 so not very happy.
Hope to go back to work on Friday where I will do some shopping in New York!
Fabwise I have a MFM planned for this week so looking forwadd fo that too. Need cheering up lol  |
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By *sWyld OP Woman 15 weeks ago
Edinburgh |
"So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead?
Job first and foremost, after improve my confidence even more.
This week though job search."
Good luck! |
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By *sWyld OP Woman 15 weeks ago
Edinburgh |
"I'm on a bit of a declutter and restructure since my seperation. As well rebalancing my mental and physical health.
So my list is
Declutter one defined area of the house
Refer myself to a local mental health service for (preferably) some talk therapy.
Make it to the gym and aquafit at least once this week.
Book my youngests birthday party
And knit while watchong tv more (instead of playing on my phone or preving on here) "
That sounds like a really good list. I hope you get the support you need and remember to be kind to yourself too x |
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By *ir tootMan 15 weeks ago
Burton-on-Trent |
"So I'm currently on a bit of a lifestyle improvement journey and every Sunday I write down what I want to do for the week. (I love a list)
Mostly this involves food and when I'll go swimming as I'm trying to shed 4 stone. However it also includes reminders to do some of the little things that make me happy when life takes over.
So lovely people in my phone, what's on your lists for the week ahead?
Job first and foremost, after improve my confidence even more.
This week though job search.
Good luck! "
Thank you! |
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By *sWyld OP Woman 15 weeks ago
Edinburgh |
"I’m sick in bed for the 2nd time in a month 🙄🙄🙄🙄🙄 so not very happy.
Hope to go back to work on Friday where I will do some shopping in New York!
Fabwise I have a MFM planned for this week so looking forwadd fo that too. Need cheering up lol "
Sorry to hear you've been poorly. New York will be awesome. I'm excited for my first visit there in December.
And cheering up is always fun.  |
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By *sWyld OP Woman 15 weeks ago
Edinburgh |
"Similar to you op. Get fitter, lose some weight. Find some motivation to do this. Lost 2 stone last year and was so much happier but then bad things happened and it all went Pete tong  "
Life can really suck sometimes. You will get there. I find I have to break my goal up in to smaller milestones so I feel like I'm achieving a bit more and it doesn't seem like such a huge mountain to climb.
Good luck x |
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By *ookie46Woman 15 weeks ago
Deepest darkest Peru |
To be kind to myself, I’ve been beating myself up a little thought wise
I have a theatre date with my youngest daughter on Tuesday and an evening with friends on Saturday so good things to look forward too 🥰 |
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By *sWyld OP Woman 15 weeks ago
Edinburgh |
"To be kind to myself, I’ve been beating myself up a little thought wise
I have a theatre date with my youngest daughter on Tuesday and an evening with friends on Saturday so good things to look forward too 🥰"
Over thinking is such a curse and we all need to get better at being our own best friend as opposed to an enemy. Much easier said than done though.
Enjoy the theatre. What are you going to see? X |
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By *ookie46Woman 15 weeks ago
Deepest darkest Peru |
"To be kind to myself, I’ve been beating myself up a little thought wise
I have a theatre date with my youngest daughter on Tuesday and an evening with friends on Saturday so good things to look forward too 🥰
Over thinking is such a curse and we all need to get better at being our own best friend as opposed to an enemy. Much easier said than done though.
Enjoy the theatre. What are you going to see? X"
Wicked for the second time in a week 💚 |
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By (user no longer on site) 15 weeks ago
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To not have a iced maple hazel latte.
To not tell anyone to fuck off.
To not put any more guys off me on here.
To start working out (I've had this for over 6 months so I don't hold out much hope).
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"To not have a iced maple hazel latte.
To not tell anyone to fuck off.
To not put any more guys off me on here.
To start working out (I've had this for over 6 months so I don't hold out much hope).
"
I guarantee I can get you to fail that second one. |
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By (user no longer on site) 15 weeks ago
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"To not have a iced maple hazel latte.
To not tell anyone to fuck off.
To not put any more guys off me on here.
To start working out (I've had this for over 6 months so I don't hold out much hope).
I'm not failing this early
I guarantee I can get you to fail that second one."
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"To not have a iced maple hazel latte.
To not tell anyone to fuck off.
To not put any more guys off me on here.
To start working out (I've had this for over 6 months so I don't hold out much hope).
I'm not failing this early
I guarantee I can get you to fail that second one."
I’m disappointed your reply wasn’t “fuck off”. You’ve changed. |
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4 stone ( roughly 28kgs) is a lot of weight... Unless you are competing in a weight class sport my advice is to use the mirror not the scales to get in shape.
If you are eating well and clean food and exercising you (and other people) will notice it in the way you look and the way your clothes fit, this is the best way rather than being addicted to the scales and thinking you need to starve yourself.
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Good luck OP! I hope you do well 😊
Mine are fairly simple. I’m following a diet until Christmas but am working away for the next two weeks, so I need to stick with it and not be tempted by hotel cuisine.
Maintain the swimming regime.
Keep increasing my running distance (this is my fun thing).
Try to meet some nice Fabbers in Cumbria while I’m there. This could also be fun! |
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So I've got three exercise classes this week on my days off which will be good.
Also desperately need to get my implant renewed, there just seems to be such a long waiting list around here. Shagging with a condom isn't as fun!
Also need to get him a birthday present although typical man he won't tell me what he wants or needs.
C xoxo |
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This very much aligns with what I want to do - so hard to get myself motivated though - after an injury as well that has kerbed most things for the past 6 months it has been so hard. I need to get to it though so here’s my list for next week:
- start making better choices (did)
- Log off work on time at least twice this week
- increase steps
- have earlier nights at least 3 times this week
- Do something for me
😁 |
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This very much aligns with what I want to do - so hard to get myself motivated though - after an injury as well that has kerbed most things for the past 6 months it has been so hard. I need to get to it though so here’s my list for next week:
- start making better choices (did)
- Log off work on time at least twice this week
- increase steps
- have earlier nights at least 3 times this week
- Do something for me
😁 |
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