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Pole Dancing for fitness.

By (user no longer on site) OP 15 weeks ago

I had some lessons... its alot harder than u think it is and the bruises on your inner thighs hurt and You must have legs, arms and stomachs exposed to safely grip the pole. So whos had a go .?

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By *rimson_RoseWoman 15 weeks ago

Tamworth

I do this. The bruises do ease with time. Ish.

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By *ose-tinted GlassesMan 15 weeks ago

Glasgow / London

The bruises are badges of honour anyway. They’re well earned.

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By *rimson_RoseWoman 15 weeks ago

Tamworth

"The bruises are badges of honour anyway. They’re well earned."

Tell me that while I’m walking round looking like I’ve done ten rounds with a metal po…wait.

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By (user no longer on site) OP 15 weeks ago

"I do this. The bruises do ease with time. Ish. "
I like but god they hurt . Things still i cant do but working on it .As find it fun.

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By *ose-tinted GlassesMan 15 weeks ago

Glasgow / London

"Tell me that while I’m walking round looking like I’ve done ten rounds with a metal po…wait. "

There is that downside of having to watch out for the bruises (and aching muscles) when having sex.

“Oh yes, yes, right there, OW FUCK NOT THERE OW!”

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By (user no longer on site) OP 15 weeks ago

"Tell me that while I’m walking round looking like I’ve done ten rounds with a metal po…wait.

There is that downside of having to watch out for the bruises (and aching muscles) when having sex.

“Oh yes, yes, right there, OW FUCK NOT THERE OW!”"
NO pain no gain . lol

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By *orthern BeardMan 15 weeks ago

Preston

"I do this. The bruises do ease with time. Ish. "

You can swing round a pole like nobody’s business

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By *ffervescentMan 15 weeks ago

winfrith

I danced on a pole the other day he wasn't best pleased .

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By (user no longer on site) OP 15 weeks ago

"I danced on a pole the other day he wasn't best pleased ."
why i love it x

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By (user no longer on site) 15 weeks ago

This is a fitness class I love to watch

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By *lakeyMan 15 weeks ago

Teesside

A female cousin of mine got really into pole dancing a few year ago for fitness she lost weight and got stronger and got in really good shape.

Ended up going to clubs putting on displays with her Pole dancing mates etc in the end think she’s stopped now mind.

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By (user no longer on site) OP 15 weeks ago

"This is a fitness class I love to watch"
I get so bored doing normal fitness stuff .. x

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By (user no longer on site) OP 15 weeks ago

"A female cousin of mine got really into pole dancing a few year ago for fitness she lost weight and got stronger and got in really good shape.

Ended up going to clubs putting on displays with her Pole dancing mates etc in the end think she’s stopped now mind. "
well yes i am be older pole dancer lol but i am good and having fun xx

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By (user no longer on site) 15 weeks ago

I always wanted to, but couldn't find anywhere and now i know my core is nowhere near strong enough to do it!

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By (user no longer on site) OP 15 weeks ago

"I always wanted to, but couldn't find anywhere and now i know my core is nowhere near strong enough to do it! "
It hurts x x But nice to dance normal on there too xx i love both.

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By *othicslaveCouple 15 weeks ago

Norfolk

Something I wanted to try

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By (user no longer on site) OP 15 weeks ago

"Something I wanted to try

"
Its good fun xx

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By (user no longer on site) 15 weeks ago

I've got a pole women can dance on for fitness 😎

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By *ittlemissFlirtyCouple 15 weeks ago

Southampton

"I've got a pole women can dance on for fitness 😎"

Ffs I nearly spat my drink out ! 🤣🤣

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By (user no longer on site) OP 15 weeks ago

"I've got a pole women can dance on for fitness 😎"
lol xx yes i can slide up and down

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By (user no longer on site) 15 weeks ago

"I've got a pole women can dance on for fitness 😎

lol xx yes i can slide up and down

Well if you need the practice

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By *ittlemissFlirtyCouple 15 weeks ago

Southampton

"I always wanted to, but couldn't find anywhere and now i know my core is nowhere near strong enough to do it! "

Well if your core isn't strong enough mine sure as hell isn't! #mrblobby

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By *ony MannMan 15 weeks ago

Las Gaviotos, Fuerteventura

Yes once, it was OK but I was never good.

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By *avexxMan 15 weeks ago

cheshire

must be a great exercise for keeping your body toned,,

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By *sWyldWoman 15 weeks ago

Edinburgh

Not a pole dancer but a chair dancer and some of those moves leave very painful parts/bruises. I like to call them chair kisses.

As RTG said, definitely a badge of honour

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By *otwife Snowy and MeCouple 15 weeks ago

Carshalton

Snowy has taken this up and absolutely loves it. Defo toning up the right places and now Mr can be c-hoked quite easily with those powerful thighs!

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By *osey WalesMan 15 weeks ago

I know someone who used to do pole fitness once a week. It is indeed much harder than a some may think. Even bought a pole for her to practise on at home (no puns please !)

What put me off the most was they use Vodka to clean the pole 😱 what a waste !

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By *olden RatioWoman 15 weeks ago

Buckinghamshire

I used to to pole 2-3 times a week (this was about 10 years ago) and also had a pole at home. It definitely kept me in shape!

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By *issBehavexxxWoman 15 weeks ago

essex

The armpit grip doing the teddy bear hurts like fuck. But I use to love pole fitness before I had kids. I’ve dabbled with it a few times since but I find it really hard now, probably because I’m a lot heavier

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