FabSwingers.com > Forums > The Lounge > Gym thread what did you train today?
Gym thread what did you train today?
Jump to: Newest in thread
 |
By *929 OP Man 8 weeks ago
newcastle |
"I'm training for a competition in 10 weeks time. Today's "excitement".
Press & split jerk.
Snatch doubles
Clean pull, clean & front squat.
Back squats.
Back in again tomorrow, for similar."
Good workout, Olympic lifting looks tough you picked your openers yet? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 8 weeks ago
|
It was a full body day today
4x2 Pause Deadlift
1x3 Bench Press at 90% of 1rm
2x4 Bench Press at 80% of 1rm
3x20 Hip Abduction
3x6 Weighted Pull-ups
3x10 Skull Crushers
3x8 Standing Calf Raises  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *929 OP Man 8 weeks ago
newcastle |
Tonight’s training was first upper session of the week
Press behind neck 1x6, 1x10
Incline bench 1x7, 1x9
Machine lateral raise 2x14
Dumbell pullover 2x14
Barbell row 1x7, 1x8
Underhand hammer strength pulldown 2x10 (should have been machine pullovers but it’s broken)
Single arm cable row 2x9
Machine shrug 2x15
Face pull 1x25
Only work sets listed |
Reply privately, Reply in forum +quote
or View forums list | |
"I'm training for a competition in 10 weeks time. Today's "excitement".
Press & split jerk.
Snatch doubles
Clean pull, clean & front squat.
Back squats.
Back in again tomorrow, for similar.
Good workout, Olympic lifting looks tough you picked your openers yet? "
Your openers pick you, not visa versa. 🤣
Seriously, I have them in my head. I'll plan to train for 9 weeks to nail them or exceed them. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *929 OP Man 8 weeks ago
newcastle |
"I'm training for a competition in 10 weeks time. Today's "excitement".
Press & split jerk.
Snatch doubles
Clean pull, clean & front squat.
Back squats.
Back in again tomorrow, for similar.
Good workout, Olympic lifting looks tough you picked your openers yet?
Your openers pick you, not visa versa. 🤣
Seriously, I have them in my head. I'll plan to train for 9 weeks to nail them or exceed them. "
Haha I’m sure you will smash them |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *929 OP Man 8 weeks ago
newcastle |
"It was a full body day today
4x2 Pause Deadlift
1x3 Bench Press at 90% of 1rm
2x4 Bench Press at 80% of 1rm
3x20 Hip Abduction
3x6 Weighted Pull-ups
3x10 Skull Crushers
3x8 Standing Calf Raises "
Good one mate |
Reply privately, Reply in forum +quote
or View forums list | |
Nothing 
Not allowed to put pressure through my palm or lift anything of substance for min 4wks after my hand surgery. Struggling to propel on a hard, flat floor, zero chance on carpet. Very frustrated at all the gainz lost, but I'll be back. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *929 OP Man 8 weeks ago
newcastle |
"Nothing
Not allowed to put pressure through my palm or lift anything of substance for min 4wks after my hand surgery. Struggling to propel on a hard, flat floor, zero chance on carpet. Very frustrated at all the gainz lost, but I'll be back. "
Sorry to hear that it’s one of the most frustrating things being unable to train hope your back at it soon |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ischi3fMan 8 weeks ago
Carmarthen Outskirts |
In the in between at the moment ( trying new things after sticking to a 6 week routine)
Today :
StepMaster ( 15 mins)
Cycle ( 15 mins)
And a new piece of equipment at the gym which I can only describe as a pull down rowing machine ( 10mins)
Swim / Steam room to finish off! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *929 OP Man 8 weeks ago
newcastle |
No gym tonight, I got a half decent exercise bike for nowt off my next door neighbor after he broke his toes walking into it in the dark haha did ten mins on it tonight and legs are fucked sure I was born without any endurance fibres in my quads haha |
Reply privately, Reply in forum +quote
or View forums list | |
Chest and triceps.
Barbell bench
Incline smiths
High cable crossovers
Low cable flies
Skull crushers
Tricep pushdowns
Overhead tricep extensions
I trained earlier than normal because I couldn’t sleep so wasn’t as strong as usual but got a decent pump.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ularliWoman 8 weeks ago
Worcester |
No gym workout for me.
I did 16,357 steps, walked dogs, walked horses field. Carried full water buckets and lugged hay nets around.
That’s my exercise for today.
Extremely lazy compared to most of you. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *929 OP Man 8 weeks ago
newcastle |
"No gym workout for me.
I did 16,357 steps, walked dogs, walked horses field. Carried full water buckets and lugged hay nets around.
That’s my exercise for today.
Extremely lazy compared to most of you. "
That’s far from being lazy it’s a workout in itself |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
