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For the gym bums...
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Never liked gyms hence why I switched to callisthenics training at the outdoor park gyms.
So in answer to the OP’s question I would say in the days when i did use a gym it was the lift home once finished. |
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"Never liked gyms hence why I switched to callisthenics training at the outdoor park gyms.
So in answer to the OP’s question I would say in the days when i did use a gym it was the lift home once finished. "
I love calisthenics. Since doing them, I feel a lot more flexible |
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"Never liked gyms hence why I switched to callisthenics training at the outdoor park gyms.
So in answer to the OP’s question I would say in the days when i did use a gym it was the lift home once finished.
I love calisthenics. Since doing them, I feel a lot more flexible "
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By *lakeyMan 3 weeks ago
Teesside |
Used to lift quite abit a few year ago
Squats up to 227.5kg
Dead’s up to 260kg
Bench 150kg x 3
But used to love to squat before I got a bad injury all ok now but not got back to any of them levels as before just gym train for fun these days I do get the urge to try them numbers again but got other interests instead now as in cycling |
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Weighted wide arm pull ups because I completed the lats machine.
Being able to shift 95kg of your own bulk plus the addition of several plates tide round your waste is great to watch in the mirror. |
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"Hip thrust. Pegging game be strong now.
 genuinely laughed out loud! That sounds scarey as hell as a proposition haha "
Don’t fear the hip thrusters OP.
You want to fear the ones who squat deep into the pit, heavy with high reps.
They will be screaming, “ light weight baby” inside the gym and the bedroom 😂 |
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"Squats, hack squats and pendulum squats. I’ve got strong legs so always feel like a beast when I do any squat variant.
I feel like it's the reverse workout to any Calvin klein model haha "
Abs are great but big legs are what it’s all about. |
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"Weighted wide arm pull ups because I completed the lats machine.
Being able to shift 95kg of your own bulk plus the addition of several plates tide round your waste is great to watch in the mirror. "
You could video and upload it, so it's not just your pleasure coming from it  |
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