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How do you beat stress? What do you do? ?
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By *8on33Man 15 weeks ago
winfrith |
" I was reading this Beat stress the Shaolin Monk way - five simple ways to start feeling better .. What do you find best thing for you to de stress. ?" Its easy just dont allow other influences to influence you ,keep it simple .
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By *jk1978Couple 15 weeks ago
Cheshire |
masturbation the scientific data suggests that it can be an effective tool for stress relief (when practiced in moderation) because the brain releases several hormones during masturbation that can help alleviate stress |
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By (user no longer on site) 15 weeks ago
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Music , stick on your favourite music 🎵🎶🎼,learn to play an instrument, l love the guitar ..kinda like what it says on the t-shirt. " I don't play the guitar cause l'm good at it , l play it cause l love it " 🎸 |
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The biggest game changer was finding Audible a few years ago. If I'm listening to books or podcasts I'm not thinking. If I'm not thinking I can't overthink. I've had soooo much therapy over the years, but this was the most beneficial thing I've ever done. |
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Cuddling with my dog, a long walk with my dog watching her playing and running about, spending time with my sister, listening to music, being near the sea listening to the waves, a hot bath with candles. |
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