I'm currently focusing on upping my step count so I can loose some weight I've put on recently.I'm now averaging about 13,000 steps a day started on about half that a month ago.Find its getting harder to be able to do more than that each day consistently. |
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"I'm currently focusing on upping my step count so I can loose some weight I've put on recently.I'm now averaging about 13,000 steps a day started on about half that a month ago.Find its getting harder to be able to do more than that each day consistently."
Used to be 30k plus when I was doing warehousing but it's errr low. |
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Depends, if I do any early shift, I've done about 8000 before I have left the building, a late shift probably half that.
I think on average, between 6000/7000 per day, if we have gone out for the day it's a lot more x |
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By (user no longer on site) 16 weeks ago
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I aim for 7,000 a day and that is with taking my dog out three times a day (a mile walk each time).
Otherwise I am sedentary at a desk and have no idea how people get so many steps in (although I was in the City for meetings a number of times last week and i doubled my step count on the days I was in town). |
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By *host63Man 16 weeks ago
Bedfont Feltham |
"I'm currently focusing on upping my step count so I can loose some weight I've put on recently.I'm now averaging about 13,000 steps a day started on about half that a month ago.Find its getting harder to be able to do more than that each day consistently."
I would say 13000 steps is pretty impressive and yoj don't need much more |
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I have no idea, is it really relevant. I was told it’s how you walk that is more important.
No point having a massive step count if they are all done in a lethargic manner, better to have fewer that are done briskly. |
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