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Insanity workout!
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By (user no longer on site)
over a year ago
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Oh Jeffrey. They obviously named the Buffett in memory of the toys r us giraffe I miss so much.. There's millions says Jeffrey
I know a few people who have started the insanity workout and think its awesome |
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By (user no longer on site)
over a year ago
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There's a mate of mine on here that does it and his leg muscles have doubled in size since. He's really fit anyway but while he moans this kills him, I've definitely noticed the results.
Go for it! |
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"There's a mate of mine on here that does it and his leg muscles have doubled in size since. He's really fit anyway but while he moans this kills him, I've definitely noticed the results.
Go for it!"
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By (user no longer on site)
over a year ago
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We done it for just short of 2 weeks and had to stop after hurting my ankle but going to restart it in a couple of weeks. Didn't realise some of the muscles existed till they were killing me after the first couple of days |
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"Im aching in places I didn't know I could ache. I think that is because I am pushing a little hard. like Sean T says rest when you want "
yeah ive had a quick skip through the workouts..if i can keep it up I'll deffo take some after pics lol  |
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"We done it for just short of 2 weeks and had to stop after hurting my ankle but going to restart it in a couple of weeks. Didn't realise some of the muscles existed till they were killing me after the first couple of days"
you both look yummy already  |
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"Don't try and keep up its to much some of the people in the background doing the workout even have to take time out "
yeah i noticed that..i do spin n body pump at gym already so not totally unfit..but this looks like a whole diff level x |
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"If you find it hard going working alone, try pairing up with a mate and do it together. You may feel more motivated with a training partner. "
if i had a male partner prob just end up being naughty instead  |
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I've nearly finished it (4 days left) the second months worth of workouts are a lot harder than the first.
It's hard work but if you put the effort in and follow the diet plan then you will see results.
I still don't like switch kicks though!
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"I've nearly finished it (4 days left) the second months worth of workouts are a lot harder than the first.
It's hard work but if you put the effort in and follow the diet plan then you will see results.
I still don't like switch kicks though!
Great to hear from someone who's almost fin it...
"
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By (user no longer on site)
over a year ago
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I'm nearly 3 weeks in and it doesn't get any easier - body aches all over some days - but starting to see results already so its gotta be worth it?!
Fingers crossed I'm alive to talk about it at the end haha
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By (user no longer on site)
over a year ago
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"Yes I am on mth 2 week three day 4 really have enjoyed it, I suggest buying some kind of energy supplement lol xxx
had to stop myself fabbing all ur pics "
will look forward to seeing yours!! |
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By (user no longer on site)
over a year ago
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"got the dvds only use 2 as am up high an make the floor shaking below n gets complain of loud banging lol
no me fault am working out lol
maybe u cud do it outside in the summer "
we dont have a summer lol
we got ours the now;) |
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By (user no longer on site)
over a year ago
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Been looking at this for a few days now and looking on the net for advice so on my pay day insanity will be mine  me amd my wife will be going insane for a few weeks |
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First. The good news. It works.
IF you do it per instructions. It has to.
A bit like you WILL get healthier if you stop eating shite. Cease swigging booze every night. And stop thinking that exercise includes changing TV channels.
However. The clue is in the name as to th e likelihood of it succeeding long term.
It's an insane system. iE: th evoke who teaches it is borderline certifiable. The folks in it aren't unfit anyway ad never were. And that to succeed after the course you'll have to keep up the bonkers level of exercise which is both practically and mentally impossible. Unless you yourself end p going "quite bonkers" 
The secret is moderation in everything. And it has to be importable onto ur life long term. Yes it's great to lose weight fast. But so is starvation and living I the jungle. It's not a viable option for a lifestyle. Unless your lifestyle suddenly becomes thrashing yourself silly each day forever. It not gonna happen.
So don't use the excuse that its nit worth getting fit cos compared to Insanity it isn't. Just do stuff slowly and I'm stages. No more Maccy D visits. Keep away from the sweets aisle. Deny the filth-sticks (fags). Realise wine and beer are best done occasionally and in moderation. And start walking to places. Then cycling. Then running. Then the gym. And then...more energy...and enthusiasm..and more exercise..and more weight loss and life expectancy. Think long term. Not short term "results".
Why else do these so called fitness 'celebs' put so the weight back on after they've done the exercise vids. That'll be cos they were supported insane style by personal diet and fitness trainers.
After they've gone...pass me that burger. Fuck this exercise regime for a lark...Got me contractual cheque!
Is that clear enough for yIu now?
Thanks x |
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By (user no longer on site)
over a year ago
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Just had a quick peep at it and if it helps any one then go to bodybuilding.com they have lots of intense plans for men and women done by age, if you want lean, tone or muscle there are diet plans video and all sorts of other support and best of all it's all free |
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By (user no longer on site)
over a year ago
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"Has anyone tried to do this for 60days...ive just got it and am going to start tomorrow  "
I know a few who have completed it , gained results and been happy with it. The most common positive comment is they feel it helped them develop a new level of disciine re exercise. The maintainance of the gains being straightforward after the pains of getting there.
Have not tried it myself as I have so many different modes of training. This requires total focus. The he's of luck with it. |
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By (user no longer on site)
over a year ago
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"Has anyone tried to do this for 60days...ive just got it and am going to start tomorrow
I know a few who have completed it , gained results and been happy with it. The most common positive comment is they feel it helped them develop a new level of disciine re exercise. The maintainance of the gains being straightforward after the pains of getting there.
Have not tried it myself as I have so many different modes of training. This requires total focus. The he's of luck with it. "
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I mean , the best of luck with it. X |
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just done first workout!.. 
