There's been days the last couple of weeks I've made it from the bed, to the sofa and then back to the bed in the early hours of the morning.
With little inbetween.
After a shit day at work and finding my parking spot filled I've parked behind and just sunk my third can of beer while waiting for them to come ask me to move it. Tuff shite Im over limit and they ain't driving my car ......
Yes, I have them now and then.
I go onto automatic pilot and get through the day.
I usually feel better the next day
If it persists and I feel really low I take my medication and it goes.