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Shake it off Saturday

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By *issBella OP Woman 36 weeks ago

Wales

Sometimes those niggles, waves of doubt and general questioning of everything just hit when you least expect.

So, what do you do when negativity strikes? How do you deal with it?

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By *avexxMan 36 weeks ago

cheshire

me i take my beautiful cocker spaniel for a walk in the fields it takes my mind off everything, clears my head

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By (user no longer on site) 36 weeks ago

It depends what I'm questioning. If it's a person, I take the time to acknowledge it and listen to my intuition. If its a situation, I have a word with myself and let my brain have its moment of assuming the worst. Once it's out my system, I can think logically again but the process needs to happen.

Otherwise listening to music puts me at peace.

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By *offiaCoolWoman 36 weeks ago

Kidsgrove

"me i take my beautiful cocker spaniel for a walk in the fields it takes my mind off everything, clears my head"

I miss having dogs to walk

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By *agnar73Man 36 weeks ago

glasgow-ish

Walkies for me and my pal helps.

Sometimes shaking it off isn’t that easy.

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By *ansoffateMan 36 weeks ago

Sagittarius A

Remind myself that there are no wrong emotions and that it will pass, then let myself feel how I feel.

I haven't found in my life that trying to fight how I feel yields more positive results. Perhaps sometimes it's necessary in the short-term, but I don't think it's a healthy long-term strategy for me.

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