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Losing weight... exercise tips please!
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Evening, I'm currently in the throws of weightloss, I've lost around 27lbs since February, I've got a long way to go and I can't really afford a gym at the moment, so I am doing what I can at home, my legs are slimmer for sure and my face is definitely slimmer with my belly smaller but it's my gut I want to start seeing results with, if anyone has any at home tips for me that would be amazing...that said I'm quite accident prone so nothing involving me on one leg while spinning the other one lol
Thanks x |
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I lost 2.5 stone in 4 months .. cutting down on input did it .. best thing I did ..dont drink calories advice from my doc ..weight came off ..you do get weeks with no loss but it works .. feel so much better and also helped so much with my type 2 |
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By (user no longer on site) 36 weeks ago
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Ankle weights are very useful.
As described, walking is great.
If it's raining though I'll go on a treadmill I have, whilst wearing ankle weights.
Also try things like burpees/ mountain climbers. |
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By (user no longer on site) 36 weeks ago
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You're probably on point with this already, but food might be even more important. Sometimes I'll take food I've made with me if I'm out an about, to avoid fast food |
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"Eat healthy, don't drink and get a rowing machine!"
I am eating healthy, haven't had any alcohol since start of march (when I realised it was either eating or drinking, couldn't have both lol). If I could afford a rowing machine I would x |
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about "
First forum post I've done since being back. Such a lovely welcome back. |
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I changed what I ate .. no snacks and cook fresh.. walking a lot as I can't run due to a back operation..hills are the key ..getting out of breath the 1st few times then gets easier and you do it faster.. brilliant exercise |
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"I second walking, it's free and you don't need special equipment. Your stomach will tone up if you make sure you engage your core while walking. Well done in your achievements so far"
Thank you, it's been a mission to get this far, thank you for your input x |
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By (user no longer on site) 36 weeks ago
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about
First forum post I've done since being back. Such a lovely welcome back."
what's wrong with fitness trainer you had bad experience with one |
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about "
People can ask anything they want as long as it's within forum rules.
If you don't like the questions avoid the thread |
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By (user no longer on site) 36 weeks ago
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about
Why are you so negative and judgey. "
same with you |
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about
First forum post I've done since being back. Such a lovely welcome back. what's wrong with fitness trainer you had bad experience with one"
I can't afford one as mentioned ATM and on here is free, other people ask about underwear, I'm asking about exercise, not a bad thing imo. |
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By (user no longer on site) 36 weeks ago
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about
First forum post I've done since being back. Such a lovely welcome back. what's wrong with fitness trainer you had bad experience with one
I can't afford one as mentioned ATM and on here is free, other people ask about underwear, I'm asking about exercise, not a bad thing imo."
they are free online |
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By (user no longer on site) 36 weeks ago
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As above walking! Do you have a smart watch to count your steps? Set a target and try and achieve it everyday, look up indoor walking exercises aswell. Good if you don't get all your steps in.
And diet diet diet! I'm terrible for eating healthy but then drinking loads of calories with iced coffees.
Oh I've used a weighted hula hoop before, they're pretty good.
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"Why asking for that on here you know you will only get loads bs why don't speak to proper fitness trainer who knows what they talking about
First forum post I've done since being back. Such a lovely welcome back. what's wrong with fitness trainer you had bad experience with one
I can't afford one as mentioned ATM and on here is free, other people ask about underwear, I'm asking about exercise, not a bad thing imo.they are free online "
 |
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"As above walking! Do you have a smart watch to count your steps? Set a target and try and achieve it everyday, look up indoor walking exercises aswell. Good if you don't get all your steps in.
And diet diet diet! I'm terrible for eating healthy but then drinking loads of calories with iced coffees.
Oh I've used a weighted hula hoop before, they're pretty good.
"
Yes, got my watch, I am for 10000 a day, I use my fitness pal too x |
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"I second walking, it's free and you don't need special equipment. Your stomach will tone up if you make sure you engage your core while walking. Well done in your achievements so far
Thank you, it's been a mission to get this far, thank you for your input x"
done fitness all my life. You cannot out train a bad diet so healthy eating and if you want rid of your gut walk or run but walking is easier and more enjoyable. Don't forget plenty of shagging as well. |
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"I second walking, it's free and you don't need special equipment. Your stomach will tone up if you make sure you engage your core while walking. Well done in your achievements so far
Thank you, it's been a mission to get this far, thank you for your input x done fitness all my life. You cannot out train a bad diet so healthy eating and if you want rid of your gut walk or run but walking is easier and more enjoyable. Don't forget plenty of shagging as well."
My husband will be very happy  |
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By (user no longer on site) 36 weeks ago
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"carnivore diet intermittent fasting strength train and some cardio. I lost 3 stone see my latest picture I can't believe my body is looking like this at the age of 50 I feel 20. "
Wow congratulations you look great  |
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By *nnCeeWoman 36 weeks ago
East of Eden, West of Hell |
"As above walking! Do you have a smart watch to count your steps? Set a target and try and achieve it everyday, look up indoor walking exercises aswell. Good if you don't get all your steps in.
And diet diet diet! I'm terrible for eating healthy but then drinking loads of calories with iced coffees.
Oh I've used a weighted hula hoop before, they're pretty good.
Yes, got my watch, I am for 10000 a day, I use my fitness pal too x"
Well done Danish, fair play to you.
I've heard really good things about the hula hoops/shuttle hoops too. I reckon you could pick on up online pretty cheaply.
Ignore the naysayers  there are plenty of people on here who might be able to offer you some tips.
Keep it up.x |
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Unfortunately you can't spot reduce fat. The majority of people find belly fat is the last bit to dissappear
Consistency is key, keep doing what you are if it's working. No need to cut out carbs, doing so does have some health benefits but research shows you won't lose any more weight doing so.
I would try and do some form of resistance work, even bodyvweight. Want to give your body some reason to keep hold of what muscle you do have. |
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"carnivore diet intermittent fasting strength train and some cardio. I lost 3 stone see my latest picture I can't believe my body is looking like this at the age of 50 I feel 20. "
I keep catching myself in my reflection and can't believe the small changes already, I have a hoodie I wore last June for a concert and it was tight, that's like my go to top! |
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"I second walking, it's free and you don't need special equipment. Your stomach will tone up if you make sure you engage your core while walking. Well done in your achievements so far
Thank you, it's been a mission to get this far, thank you for your input x done fitness all my life. You cannot out train a bad diet so healthy eating and if you want rid of your gut walk or run but walking is easier and more enjoyable. Don't forget plenty of shagging as well."
Cheers mate I'll pay you later  |
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We all store fat(s).. mid rift is as a general rule the last to go.
When I'm wanting to tone up I.Eat less exercise more, I only do body weight exercises press ups, sit ups, squats etc, I do6 little and often  |
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By (user no longer on site) 36 weeks ago
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Core exercises - plank etc
Also check out places like Facebook marketplace to see if anyone is selling off dumbells or weights cheaply. More muscle = more natural calorie burning |
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By (user no longer on site) 36 weeks ago
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Focus on your diet for weight loss.
Focus on your fitness for fun (and fitness).
Also worth considering that exercise can make you hungry which can make the diet part tricky so have that in mind too. |
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"Eat healthy, don't drink and get a rowing machine!
I am eating healthy, haven't had any alcohol since start of march (when I realised it was either eating or drinking, couldn't have both lol). If I could afford a rowing machine I would x"
I bought a second hand one for £80! |
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"Eat healthy, don't drink and get a rowing machine!
I am eating healthy, haven't had any alcohol since start of march (when I realised it was either eating or drinking, couldn't have both lol). If I could afford a rowing machine I would x
I bought a second hand one for £80! "
Once we have been away, I'll see about investing x |
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By (user no longer on site) 36 weeks ago
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You can't target specific areas, it maybe worth trying some resistance training, maybe some dumbbells or kettle bells, cardio burns calories while your doing it but resistance tracing gives an afterburn effect. Also increased muscle mass burns greater calorie. |
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"Walking's great but I wouldn't expect too much from it in terms of building your fitness or burning calories.
Strength training would be better."
Non-exercise activity thermogenesis (NEAT), everything you do outside of sleeping, exercise, eating or your body just functioning burns far more calories than exercise. |
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"Evening, I'm currently in the throws of weightloss, I've lost around 27lbs since February, I've got a long way to go and I can't really afford a gym at the moment, so I am doing what I can at home, my legs are slimmer for sure and my face is definitely slimmer with my belly smaller but it's my gut I want to start seeing results with, if anyone has any at home tips for me that would be amazing...that said I'm quite accident prone so nothing involving me on one leg while spinning the other one lol
Thanks x"
Firstly well done on your progress so far.
Muscles burn fat so work them, add weight to your walks, a backpack with something in it (bag of pasta?).
Climbing up steps/stairs/hills, slow deliberate movements so your legs are doing the work.
Squats, if they’re too difficult at first, just standing up from a chair the sit down and repeat, again slow. As you progress lose the chair then gradually add weight (the pasta again lol) |
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By *ucka39Man 36 weeks ago
Newcastle |
Hiya op
Firstly congratulations on your weight loss achievement
As for gut
Lay flat on the floor on your back body straight arms stretching out hold your breath bend knees so feet are firmly flat on the floor then using your stomach muscles raise your legs keeping them as they are but lifting your bum off the floor with knees pointing towards your head and your toes pointing towards the ceiling each time you do this hold position count to 10 then release and breathe out and repeat...
Do in sets of 10 then increase as you are able to. You'll feel your stomach muscles building up and toning
Good luck |
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Calorie deficit. Walk everywhere. You cannot spot reduce, so there are no specific exercises that will make your tummy shrink faster or your butt grow quicker unfortunately. Do exercise you enjoy. Don't cut out 'naughty' food incorporate them within your calories. To work out your daily calorie intake they're are loads of free calculators online. It's called a BMR |
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Move away from processed foods.
The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium—three things that make it difficult to lose weight. |
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By *ucka39Man 36 weeks ago
Newcastle |
"Calorie deficit. Walk everywhere. You cannot spot reduce, so there are no specific exercises that will make your tummy shrink faster or your butt grow quicker unfortunately. Do exercise you enjoy. Don't cut out 'naughty' food incorporate them within your calories. To work out your daily calorie intake they're are loads of free calculators online. It's called a BMR "
Hiya
The exercises that I've mentioned focuses on the stomach purely and very quick results leaving a fast metabolism |
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A movement like a burpee or plank would be more beneficial overall and puts less stress on the back than a sit up.
You can also add variants as the core gets stronger and you can do more burpees or hold the plank for longer |
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Pullup bar bweeen door frame, everytime you walk through it pull yourself up and do leg raises to 90 degree angle untill faliure. Works everything core, abs, arms, back, scapulars.
Drink loads water and cut all sugar.
Pick a diff door and everytime you go through do squats.
No deviations, if the door is entered get squatting or leg raising.
I have never set foot in a gym and dont often leave my flat during the week, I just stick to the door rules and got myself healthier.
You got this
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By (user no longer on site) 36 weeks ago
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Well fucking done thats a huge amount of weight.
Walk walk and walk is our suggestion. We started walking an hour a day every evening without fail and it all fell off |
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"Evening, I'm currently in the throws of weightloss, I've lost around 27lbs since February, I've got a long way to go and I can't really afford a gym at the moment, so I am doing what I can at home, my legs are slimmer for sure and my face is definitely slimmer with my belly smaller but it's my gut I want to start seeing results with, if anyone has any at home tips for me that would be amazing...that said I'm quite accident prone so nothing involving me on one leg while spinning the other one lol
Thanks x"
skipping, boxing and healthy food |
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I bought a kettle bell and have seen amazing results as a guy. Started at 8kg just moved up to 12kg.
Try to eat foods that are complete, for instance peanuts not peanut butter. Whole apples not juice. If you think are hungry ask yourself if you can eat an apple, if not you are not hungry. |
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By *orny PTMan 36 weeks ago
Peterborough |
Well done for getting motivated: that's half the battle.
You can benefit from foam rollers and blocks as they'll keep you supple and more energised.
Even simple poses like the ski jumper position on the bottom of the stairs, for only 30 seconds can release tight calves on the spot and increase your walking speed, without any extra exertion.
I've tried it and it works.
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"I bought a kettle bell and have seen amazing results as a guy. Started at 8kg just moved up to 12kg.
Try to eat foods that are complete, for instance peanuts not peanut butter. Whole apples not juice. If you think are hungry ask yourself if you can eat an apple, if not you are not hungry."
Strangely enough I'm never hungry and resist all temptation, coming from someone who in January would quite happily munch a whole family bar of chocolate to not found near one, it's been quite a change I have to say! |
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Other people will give you exercise tips. And I fully support you being active.
Do remember. It's easier not to eat the calories in the first place than work out how to work them off. This was a game changer for me.
Good luck op. |
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Get some resistance bands. The weighted kind - mine were from Amazon. I do a mix of Pilates and somatic workouts. PM me if you want more info, I won’t sell you anything or get you to join a pyramid scheme, don’t worry  |
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By (user no longer on site) 36 weeks ago
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"Walking's great but I wouldn't expect too much from it in terms of building your fitness or burning calories.
Strength training would be better.
Non-exercise activity thermogenesis (NEAT), everything you do outside of sleeping, exercise, eating or your body just functioning burns far more calories than exercise."
Think you may have misunderstood what that is.
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"Walking's great but I wouldn't expect too much from it in terms of building your fitness or burning calories.
Strength training would be better.
Non-exercise activity thermogenesis (NEAT), everything you do outside of sleeping, exercise, eating or your body just functioning burns far more calories than exercise.
Think you may have misunderstood what that is.
"
Nah, I'm pretty certain I haven't |
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By (user no longer on site) 36 weeks ago
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"Walking's great but I wouldn't expect too much from it in terms of building your fitness or burning calories.
Strength training would be better.
Non-exercise activity thermogenesis (NEAT), everything you do outside of sleeping, exercise, eating or your body just functioning burns far more calories than exercise.
Think you may have misunderstood what that is.
Nah, I'm pretty certain I haven't "
You're claiming fiddling about burns "far more" calories than exercise? |
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"Walking's great but I wouldn't expect too much from it in terms of building your fitness or burning calories.
Strength training would be better.
Non-exercise activity thermogenesis (NEAT), everything you do outside of sleeping, exercise, eating or your body just functioning burns far more calories than exercise.
Think you may have misunderstood what that is.
Nah, I'm pretty certain I haven't
You're claiming fiddling about burns "far more" calories than exercise?"
Its far more than just fidgeting. Cutting the grass, walking to the shops, walking up the stairs, the list is endless. An hours weight training burns a low number of calories.
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By (user no longer on site) 36 weeks ago
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"Walking's great but I wouldn't expect too much from it in terms of building your fitness or burning calories.
Strength training would be better.
Non-exercise activity thermogenesis (NEAT), everything you do outside of sleeping, exercise, eating or your body just functioning burns far more calories than exercise.
Think you may have misunderstood what that is.
Nah, I'm pretty certain I haven't
You're claiming fiddling about burns "far more" calories than exercise?
Its far more than just fidgeting. Cutting the grass, walking to the shops, walking up the stairs, the list is endless. An hours weight training burns a low number of calories.
"
Possibly depending on what you do of course. But has more lasting benefits too.
There is a theory that (apart from those doing extreme amounts) we only burn a set number of calories each day pretty much no matter what we do.
Basically if we do a lot we then compensate by resting/going slow.
But if we do very little we get fat.
Less so for the fiddlers and the active. |
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Heads, shoulders, knees and toes
It sounds like you are doing really well and some grest suggestions.
Just dont expect miracles, do it slowly with a combination of improving diet and exercise and you will see the results and then you are more likely to stick with it long term. |
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"Heads, shoulders, knees and toes
It sounds like you are doing really well and some grest suggestions.
Just dont expect miracles, do it slowly with a combination of improving diet and exercise and you will see the results and then you are more likely to stick with it long term."
Thanks, I know it's going to take time and I'm good with that, I'd rather lose it at a sensible rate rather than a quick fix.
Really appreciate all your comments x |
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Wow - congratulations on your weight loss so far! Drink loads of water, reduce booze, salt and sugar. Walk everywhere. Consider getting some resistance bands or free weights to use at home - great for toning and I feel an almost immediate improvement in my posture. There’s loads of good ab/aerobic workouts on YouTube. If you have access to the gym, a 30min walk on the treadmill at a decent pace with an incline is great for calorie burning. I find meal prepping works for me (I usually prep my meals Sunday and Wednesday and then have one ‘cheat’ meal at the weekend). I like treating myself to fitness related things to help stay on track - whether that is a new water bottle, ear buds, workout clothes. Hope that helps |
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By *az26Man 36 weeks ago
Solihull |
Calories in = Calories out is 90% of weight loss.
Meaning that if you can find out your bodies base metabolic rate (how many calories your body uses in a typical day) - and you eat less than that. Then you’ll be losing weight. Of course, you’ll have to do the laborious task of counting calories which may be overkill for a lot of people. But it’s literal science (law of conservation of energy).
As many have said, cutting out the booze and junk are easy ways to cut calories.
In terms of exercise, I’ve seen some good advice in the thread and some bad. Stuff like walking everywhere is great (20-30 mins a day is a good start), if you can buy some small weights, and do some muscle building exercises (2-3 times a week for 30 mins to start), as they’re good in the long run (as it will increase your base metabolic rate due to increased muscle mass - meaning your body will use more calories because of the increase in muscle - equating to you being able to eat more without essentially gaining weight.)
Women tend to think lifting weights, will get them bulky… not true at all, unless you’re taking steroids or you have the genetics of Arnold haha!
Honestly, anything that keeps you moving on your legs is great! Even HIIT workouts (burpees, mountain climbers etc.) are good too, quick and intense, a few times a week will set you good.
The bad advice I’ve seen is typical ol fashioned nonsense, like “doing situps will tone your stomach”. There’s no such thing as targeting weight loss in a certain area - you lose weight overall. Sure you’ll build your abs, but whats the point if you’ve got a layer of fat above it!? It’s sad really, people still carry on this bs from the 80’s and 90’s. I’ve never seen a person with 5 chins and a 6 pack.
However, having said that, everyone has different genetics, and have different fat placements on their body. Some may lose fat last on their legs, others lose fat on their stomachs last etc.
Just remember, a body is built in the kitchen, and not in the gym (exercise). But it sure does help to exercise! Burning the candle at both ends (exercise and diet) is a sure way to lose weight and be healthier!
Good luck!
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Rules I've try to live by\have heard.
-its easier not to eat something than it is to work it off.
-do strength as well as cardio, I understand the more muscle mass you have, the more calories you need therefore you burn more each day.
-doing something is better than nothing.
-try and do something new\enjoyable -ive taken up bouldering and it's crazy how it builds strength for what is little activity -and everyone there seems slim!
-Track what you do, and don't have an target, just try and do better than you did last time.
-dont watch your weight, watch your clothes. |
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"Rules I've try to live by\have heard.
-its easier not to eat something than it is to work it off.
-do strength as well as cardio, I understand the more muscle mass you have, the more calories you need therefore you burn more each day.
-doing something is better than nothing.
-try and do something new\enjoyable -ive taken up bouldering and it's crazy how it builds strength for what is little activity -and everyone there seems slim!
-Track what you do, and don't have an target, just try and do better than you did last time.
-dont watch your weight, watch your clothes."
I think this is good |
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I walk a good few miles everyday with my dogs. This combined with a healthy diet has resulted in me never putting weight on and remaining a size 8/10 for over 30years. I love being outside in all weather and listen to music wherever I go. Walking is great. Put me in a gym and I would be wanting to leave after 10mins as it bores me. |
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By *irthandgirthMan 36 weeks ago
Camberley occasionally doncaster |
"Walk. Walk everywhere. And then some more."
If you are walking, wear a rucksack with a couple of large bottles of water in.
Watch your caloric intake. Make 1-2 small changes a week.
Increase your protein intake
Remember consistency is the most important thing in any health journey.
There are no short cuts. Sorry. |
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By (user no longer on site) 36 weeks ago
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Why advise more protein if you don't know how much they already have, what their weight is etc. ?
Hardly anyone in this country needs to worry about protein intake. |
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By *irthandgirthMan 36 weeks ago
Camberley occasionally doncaster |
Another couple.
Discipline extends to your food shopping. Have a list. Stick to it. You don't need to go down most of the aisles. Don't shop hungry.
Make sure your household are part of a supportive network and on track with you. Having one person eat healthy while the other smashes pizza and chips will doom you to failure.
Learn to meal prep. It doesn't have to be boring. But it does make tracking easy.
Make yourself accountable. Even if just to yourself. Don't lie to yourself. Track every morsel that you put in your body.
Don't have the mindset of "oh I had a bad day, I will start again on monday" - move on and get straight back on your plan.
Start tracking your calories on a Friday, not a monday. Most people go over on weekends. Starting on a Friday means you have 4 days to hit your weekly goals. |
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By *irthandgirthMan 36 weeks ago
Camberley occasionally doncaster |
"Why advise more protein if you don't know how much they already have, what their weight is etc. ?
Hardly anyone in this country needs to worry about protein intake."
Apologies, poorly worded.
UK RDA for protein is the absolute minimum anyone should be aiming for. Many people don't even reach it. |
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By (user no longer on site) 36 weeks ago
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"Why advise more protein if you don't know how much they already have, what their weight is etc. ?
Hardly anyone in this country needs to worry about protein intake.
Apologies, poorly worded.
UK RDA for protein is the absolute minimum anyone should be aiming for. Many people don't even reach it. "
Not all would agree. RDA is based on some very old science. As far as I understand most exceed what they need without needing to try. |
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"Another couple.
Discipline extends to your food shopping. Have a list. Stick to it. You don't need to go down most of the aisles. Don't shop hungry.
Make sure your household are part of a supportive network and on track with you. Having one person eat healthy while the other smashes pizza and chips will doom you to failure.
Learn to meal prep. It doesn't have to be boring. But it does make tracking easy.
Make yourself accountable. Even if just to yourself. Don't lie to yourself. Track every morsel that you put in your body.
Don't have the mindset of "oh I had a bad day, I will start again on monday" - move on and get straight back on your plan.
Start tracking your calories on a Friday, not a monday. Most people go over on weekends. Starting on a Friday means you have 4 days to hit your weekly goals."
Thanks but just so you know I do already do these.
Started batch cooking and I'm amazed that I ever ate so much tbh, what I could eat in one sitting now lasts me a few days.
I try not to have bad days, I know if I do I will hate myself for it, so tend not too, that said I don't deny myself something nice, just smaller portions of it as I know if I did, I'd hate what I'm doing and I'm enjoying it, seeing the results so far, which is shocking.
When I'm at work in the evenings, I have my little routine that I do exercise wise every evening, as if I don't do it, I have the mindset I've been lazy.
But I've had an incredible advice here how to keep fit at home, which was my original intention x |
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By *irthandgirthMan 36 weeks ago
Camberley occasionally doncaster |
"Another couple.
Discipline extends to your food shopping. Have a list. Stick to it. You don't need to go down most of the aisles. Don't shop hungry.
Make sure your household are part of a supportive network and on track with you. Having one person eat healthy while the other smashes pizza and chips will doom you to failure.
Learn to meal prep. It doesn't have to be boring. But it does make tracking easy.
Make yourself accountable. Even if just to yourself. Don't lie to yourself. Track every morsel that you put in your body.
Don't have the mindset of "oh I had a bad day, I will start again on monday" - move on and get straight back on your plan.
Start tracking your calories on a Friday, not a monday. Most people go over on weekends. Starting on a Friday means you have 4 days to hit your weekly goals.
Thanks but just so you know I do already do these.
Started batch cooking and I'm amazed that I ever ate so much tbh, what I could eat in one sitting now lasts me a few days.
I try not to have bad days, I know if I do I will hate myself for it, so tend not too, that said I don't deny myself something nice, just smaller portions of it as I know if I did, I'd hate what I'm doing and I'm enjoying it, seeing the results so far, which is shocking.
When I'm at work in the evenings, I have my little routine that I do exercise wise every evening, as if I don't do it, I have the mindset I've been lazy.
But I've had an incredible advice here how to keep fit at home, which was my original intention x"
That's awesome. Obviously coming into this 'cold' without knowing the full situation. Hopefully mentioning them might help others too. Sounds like you are doing really well |
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By *irthandgirthMan 36 weeks ago
Camberley occasionally doncaster |
"This bloke explains it:
https://www.youtube.com/watch?v=DMwf_9wqWY0"
This is one viewpoint. There is plenty of peer reviewed articles and real world evidence that does not agree with all of his points. |
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For me I go to a low fat diet (no snacking, biscuits, crisps, chocolate, alcohol, cake, salted nuts, take-outs/restaurants etc) and use minimal to no fat in cooking (nothing fried or roasted). Oats for breakfast, baked white fish for lunch, a fistful of carbs with dinner, switched to fully skimmed milk, portion control etc.
Last time I did that I lost about 7-8kg in a month without any major exercise and I was happy with that at the time. I'm about to do it again as I'm not happy with the old torso.
I guess we're all different and I think it's easy to drown in too much information these days. It's quite maddening looking at fitness etc as there's a lot of contradictory takes.
For me cutting out as much fat as possible was logical at the very least. Walking as well. |
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By (user no longer on site) 36 weeks ago
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"This bloke explains it:
https://www.youtube.com/watch?v=DMwf_9wqWY0
This is one viewpoint. There is plenty of peer reviewed articles and real world evidence that does not agree with all of his points. "
Did you watch it? |
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I'm no expert but due to my age I've been following people who talk about diet, menopause and exercise.
I wasn't in the mindset for yrs to exercise bit the past few mo the I have been.
I exercise at home 3-4 times a week, doing with kettlebells and dumbbells and resistance bands. I also have started walking more, a lot more.
I've noticed I'm not as bloated and inches seem to be going, definitely toning up. I've not jumped on the scales in weeks and really don't intent too.
High protein meals and protein shake after workout and I am sticking to around 1800 per day and I don't eat the exercise calories.
It works for me
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Yes, got my watch, I am for 10000 a day, I use my fitness pal too x"
I remember reading about the lad who invented the fitbit type device. Apparently he plucked the 10,000 step number out of thin air. It seems he wasn't that far off, 15,000 steps seems to be the best number to aim for |
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By (user no longer on site) 36 weeks ago
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All about calorie deficit, it’s ok if you can’t go to the gym because it’s only about needed to burn extra cals but you can machine this by just skipping on meal, I started missing breakfast and walking to work then just having dinner and tea (tea later on at night) then just a good night sleep to valid snacking, the later you stay up the sexier snacks start to look |
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By (user no longer on site) 36 weeks ago
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Yes, got my watch, I am for 10000 a day, I use my fitness pal too x
I remember reading about the lad who invented the fitbit type device. Apparently he plucked the 10,000 step number out of thin air. It seems he wasn't that far off, 15,000 steps seems to be the best number to aim for"
15,000
That's 2 or 3 continuous hours walking. Good luck. |
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