FabSwingers.com > Forums > The Lounge > Weight loss journey
Weight loss journey
Jump to: Newest in thread
Congratulations! Embrace the new you and extra confidence it brings.
I lost 7 stone a couple of years ago. I’ve put 3 back on now but starting to eat better again.
I’ve lost 9lb this week so heading in the right direction again |
Reply privately, Reply in forum +quote
or View forums list | |
Hey OP, I'm on a weightloss journey.
It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.
I've lost 5 stone in the last 6 months. No slimming world, jabs, NHS help or gym. Just pure grit and determination. My aim is for 9 stone by Xmas. As I've still got a fair bit to lose, been a big guy.
Well done on your weightloss and keep up the amazing work. |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Congratulations! Embrace the new you and extra confidence it brings.
I lost 7 stone a couple of years ago. I’ve put 3 back on now but starting to eat better again.
I’ve lost 9lb this week so heading in the right direction again "
That's amazing  well done and an awesome first week back on loss |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Almost 6kg down since January.
Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists."
That's amazing
I use my fitness pal and it certainly helps. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Hey OP, I'm on a weightloss journey.
It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.
I've lost 5 stone in the last 6 months. No slimming world, jabs, NHS help or gym. Just pure grit and determination. My aim is for 9 stone by Xmas. As I've still got a fair bit to lose, been a big guy.
Well done on your weightloss and keep up the amazing work."
Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!
That's a massive achievement.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
"Almost 6kg down since January.
Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists.
That's amazing
I use my fitness pal and it certainly helps."
Thanks although your own efforts are considerably more impressive.
I tried myfitnesspal too but didn't get on so well with it. They're all a bit fiddly to use until you get them set up right. So useful to have. |
Reply privately, Reply in forum +quote
or View forums list | |
"Hey OP, I'm on a weightloss journey.
It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.
I've lost 5 stone in the last 6 months. No slimming world, jabs, NHS help or gym. Just pure grit and determination. My aim is for 9 stone by Xmas. As I've still got a fair bit to lose, been a big guy.
Well done on your weightloss and keep up the amazing work.
Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!
That's a massive achievement.
"
Thank you OP but would you believe I can't see a difference, people say they can, but I can't.
I mean yeah I've dropped waist sizes and t-shirt sizes, yeah I've noticed in that. It's an expensive yet satisfying game.
I've still got loads to lose, but slow and steady wins the race. This time next year and all that jazz.
You keep up the good work too. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Almost 6kg down since January.
Been using the mynetdiary app which has been excellent not just for tracking but managing recipes and shopping lists.
That's amazing
I use my fitness pal and it certainly helps.
Thanks although your own efforts are considerably more impressive.
I tried myfitnesspal too but didn't get on so well with it. They're all a bit fiddly to use until you get them set up right. So useful to have."
No ones efforts is more or less when it comes to weightloss as there are so many different factors that come into it.
They are a pain in the bum tbf... but I do find it makes me accountable and able to eat what I want.. rather than being tied to slimming world and sons (which is the biggest load of tosh) |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Hey OP, I'm on a weightloss journey.
It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.
I've lost 5 stone in the last 6 months. No slimming world, jabs, NHS help or gym. Just pure grit and determination. My aim is for 9 stone by Xmas. As I've still got a fair bit to lose, been a big guy.
Well done on your weightloss and keep up the amazing work.
Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!
That's a massive achievement.
Thank you OP but would you believe I can't see a difference, people say they can, but I can't.
I mean yeah I've dropped waist sizes and t-shirt sizes, yeah I've noticed in that. It's an expensive yet satisfying game.
I've still got loads to lose, but slow and steady wins the race. This time next year and all that jazz.
You keep up the good work too."
I find a really good way if you can't see it and still have them is to lay an old pair of trousers on the floor and put your new ones on top.
I still look in the mirror sometimes and see the size 20/22 girl staring back at me.. I'm now a size 8/10
The joys of the human mind  |
Reply privately, Reply in forum +quote
or View forums list | |
"Hey OP, I'm on a weightloss journey.
It's bloody hard work. It's not just about losing weight though is it. It's about changing a whole mindset.
I've lost 5 stone in the last 6 months. No slimming world, jabs, NHS help or gym. Just pure grit and determination. My aim is for 9 stone by Xmas. As I've still got a fair bit to lose, been a big guy.
Well done on your weightloss and keep up the amazing work.
Wow (dont think there is another word I can use).. can't imagine what a difference it is when you look in the mirror. Bet you feel so much better!!
That's a massive achievement.
Thank you OP but would you believe I can't see a difference, people say they can, but I can't.
I mean yeah I've dropped waist sizes and t-shirt sizes, yeah I've noticed in that. It's an expensive yet satisfying game.
I've still got loads to lose, but slow and steady wins the race. This time next year and all that jazz.
You keep up the good work too.
I find a really good way if you can't see it and still have them is to lay an old pair of trousers on the floor and put your new ones on top.
I still look in the mirror sometimes and see the size 20/22 girl staring back at me.. I'm now a size 8/10
The joys of the human mind "
Definitely, i totally agree. I keep a few old jackets out just to see how far I've come.
Your looking fantastic lovely, honestly you'll have a hareem of men around you soon, if you haven't already. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food "
Well done... thats awesome
It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
"They are a pain in the bum tbf... but I do find it makes me accountable and able to eat what I want.. rather than being tied to slimming world and sons (which is the biggest load of tosh)"
Yeah I like that aspect too, especially when it gets to the evening and I still have calories in the bank and get to choose what I do with them. That doesn't happen most days mind
Also found it useful for seeing which nutrients are a bit deficient in our regular diet. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
"Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food
Well done... thats awesome
It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.
"
I wanted to be single digits  Almost there now. I think it gets harder nearer the end cos you're starting not to hate yourself in the mirror so have that extra glass of wine... Or cake... Or... |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"They are a pain in the bum tbf... but I do find it makes me accountable and able to eat what I want.. rather than being tied to slimming world and sons (which is the biggest load of tosh)
Yeah I like that aspect too, especially when it gets to the evening and I still have calories in the bank and get to choose what I do with them. That doesn't happen most days mind
Also found it useful for seeing which nutrients are a bit deficient in our regular diet."
100%... you don't realise how shit some food is |
Reply privately, Reply in forum +quote
or View forums list | |
Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)
Good luck.
Mrs |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food
Well done... thats awesome
It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.
I wanted to be single digits Almost there now. I think it gets harder nearer the end cos you're starting not to hate yourself in the mirror so have that extra glass of wine... Or cake... Or... "
Tell me about it... luckily I've had to go gluten free, so that's limited my options some what.
I think single figures I'd be too skinny.
But you've got this |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)
Good luck.
Mrs "
Well done.. however you do it and it works for you, thats brilliant.
It's mad how many calories can be hidden in alcohol.
Good luck |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
"Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)
Good luck.
Mrs "
I started with that approach in January but Ellen decided we needed to get serious 
It's a bit tedious to begin with but tracking the quality of what we're eating has helped to put the focus on that rather than what we're not eating. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
"Well done OP, that's amazing! I'm also on one. I've lost 6.5 stone since May 2022. Finally 6lbs away from my target so hopefully get there in the next couple of weeks. It's not easy though, it takes a total change in mindset towards food
Well done... thats awesome
It really is.. I keep moving my target.. was originally 11 St.. now 10st 6.. but I'm only 1lb off that and still not totally happy. But will see.
I wanted to be single digits Almost there now. I think it gets harder nearer the end cos you're starting not to hate yourself in the mirror so have that extra glass of wine... Or cake... Or...
Tell me about it... luckily I've had to go gluten free, so that's limited my options some what.
I think single figures I'd be too skinny.
But you've got this "
Thank you lovely |
Reply privately, Reply in forum +quote
or View forums list | |
"Yeah I'm trying to loose a few lbs, I've never been into calorie counting etc whenever I try to loose weight I cut portion sizes down and reduce high calorie drinks (the drinks are usually my issue)
Good luck.
Mrs
Well done.. however you do it and it works for you, thats brilliant.
It's mad how many calories can be hidden in alcohol.
Good luck "
Haha it's the bloody mocha's I was probably drinking my days worth of calories in mocha alone.
Mrs |
Reply privately, Reply in forum +quote
or View forums list | |
I've lost 50kg over the last 2 years, started with fixing my sleep schedule, then added cross country walking twice a day, that's now routine, do 5 miles a day. Researched diets and moved to a carnivore/keto diet, removing carbs and sugar and processed foods, though do have snacks on the weekend now and again. Added weights and calisthenics to my routine in November.
Almost have a flat stomach now, I fit into medium shirts, that's a first for me lol but like others have said, still feel fat sometimes.
Just got keep on the grind and you'll get where you want to be eventually, just takes time. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
I constantly struggle with it. Lost half a stone in January and then with work and other stresses put it all back on.
In that state of 'I know I need to lose weight' but don't have any get up and go to do it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 47 weeks ago
|
"I've lost 50kg over the last 2 years, started with fixing my sleep schedule, then added cross country walking twice a day, that's now routine, do 5 miles a day. Researched diets and moved to a carnivore/keto diet, removing carbs and sugar and processed foods, though do have snacks on the weekend now and again. Added weights and calisthenics to my routine in November.
Almost have a flat stomach now, I fit into medium shirts, that's a first for me lol but like others have said, still feel fat sometimes.
Just got keep on the grind and you'll get where you want to be eventually, just takes time. "
50kg  That's pretty much Ellen's body weight
I do a fair bit of callisthenics. Very satisfying to see what you can do with your body. Disappointing when pretty much every 6 year old kid can do it better though. |
Reply privately, Reply in forum +quote
or View forums list | |
I'm trying to get fitter. I've put weight on since menopause hit me. When I first come on here 8 years ago I last a lot weight. I don't go by weight more size and what looks good for me. I used to use my fitness pal and walk a lot. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *host63Man 47 weeks ago
Bedfont Feltham |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22."
I have always worked out and kept in shape. The trick is to make it part of your daily routine to exercise and make a habit to eat Well.
If you are dieting alone you will lose weight but its not sustainable in the long term.
More importantly it needs to he a lifelong endeavour not to get in shape for the holidays.
|
Reply privately, Reply in forum +quote
or View forums list | |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22."
Having had a recent bout of mental illness I need to get back at it, I’d be delighted if I could shift 2 stone. If anyone wants, I’d gladly set up a telegram/whatsapp group for like minded people who are happy to help others like myself out get started and win at this very difficult task
And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"I've lost 50kg over the last 2 years, started with fixing my sleep schedule, then added cross country walking twice a day, that's now routine, do 5 miles a day. Researched diets and moved to a carnivore/keto diet, removing carbs and sugar and processed foods, though do have snacks on the weekend now and again. Added weights and calisthenics to my routine in November.
Almost have a flat stomach now, I fit into medium shirts, that's a first for me lol but like others have said, still feel fat sometimes.
Just got keep on the grind and you'll get where you want to be eventually, just takes time. "
Well done, that's amazing.
I don't think I'd be able to cut out processed food... but if it works for you that's great
Keep up the good work |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"I constantly struggle with it. Lost half a stone in January and then with work and other stresses put it all back on.
In that state of 'I know I need to lose weight' but don't have any get up and go to do it "
It's one of those things where you have to be in the right mindset.. but you will get there  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"To all those who have managed to lose... Bloody amazing we'll done. I haven't but equally I stopped putting it in now so that's not nothing. It's hard though isn't it? "
Thats a feat in itself... so keep it up |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"I'm trying to get fitter. I've put weight on since menopause hit me. When I first come on here 8 years ago I last a lot weight. I don't go by weight more size and what looks good for me. I used to use my fitness pal and walk a lot."
As long as your happy in your skin all is good.. you look amazing as you are
Not looking forward to the menopause |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.
I have always worked out and kept in shape. The trick is to make it part of your daily routine to exercise and make a habit to eat Well.
If you are dieting alone you will lose weight but its not sustainable in the long term.
More importantly it needs to he a lifelong endeavour not to get in shape for the holidays.
"
100% my weight has yo yo'd over the years due to a narcissist and health conditions.
Luckily narcissist is mainly gone... we won't go into that and my health conditions are mainly under control.
For me it's now a lifestyle change and hopefully I've put an end to the cycle |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.
Having had a recent bout of mental illness I need to get back at it, I’d be delighted if I could shift 2 stone. If anyone wants, I’d gladly set up a telegram/whatsapp group for like minded people who are happy to help others like myself out get started and win at this very difficult task
And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic. "
Sorry to hear that...I'm hoping your now feeling better
You deffo need to be in the right mindset to think about losing weight.
I'd be up for that |
Reply privately, Reply in forum +quote
or View forums list | |
Unfortunately I've been heading in the opposite direction for the last couple of years 
However, well done you, OP, on your journey so far. The results so far are looking terrific and hopefully that is also the encouragement to continue!
x |
Reply privately, Reply in forum +quote
or View forums list | |
Incredibly well done OP! I have been, I am currently very happy with my progress although I've done it slowly over a few years, I have lost 10st 7lbs. It's a combination of eating right and exercise regularly along with a different mindset towards food (therapy) xxx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Unfortunately I've been heading in the opposite direction for the last couple of years
However, well done you, OP, on your journey so far. The results so far are looking terrific and hopefully that is also the encouragement to continue!
x"
Oh no... life does that unfortunately
Thank you and yes... I am 1lb from target, but thinking of going lower |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Incredibly well done OP! I have been, I am currently very happy with my progress although I've done it slowly over a few years, I have lost 10st 7lbs. It's a combination of eating right and exercise regularly along with a different mindset towards food (therapy) xxx"
Wow that's incredible and you look amazing |
Reply privately, Reply in forum +quote
or View forums list | |
Well done everyone, I know how difficult it is. Previously lost 4 stones, then put back on about 2 as I got complacent. Recently been diagnosed diabetic, overweight, high blood pressure and asthmatic. The full bingo card lol. So I’ve had to undergo a complete lifestyle overhaul. It’s been a complete mind f*ck, but I’m getting there. Diabetes/blood sugars are under control, blood pressure has lowered, and I’m getting compliments on how well I’m looking as the weight slowly comes off.
We’ve got this, we can do it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Well done everyone, I know how difficult it is. Previously lost 4 stones, then put back on about 2 as I got complacent. Recently been diagnosed diabetic, overweight, high blood pressure and asthmatic. The full bingo card lol. So I’ve had to undergo a complete lifestyle overhaul. It’s been a complete mind f*ck, but I’m getting there. Diabetes/blood sugars are under control, blood pressure has lowered, and I’m getting compliments on how well I’m looking as the weight slowly comes off.
We’ve got this, we can do it "
That must have been scary!!
Glad you've got it under Control now... onwards and upwards |
Reply privately, Reply in forum +quote
or View forums list | |
"Well done everyone, I know how difficult it is. Previously lost 4 stones, then put back on about 2 as I got complacent. Recently been diagnosed diabetic, overweight, high blood pressure and asthmatic. The full bingo card lol. So I’ve had to undergo a complete lifestyle overhaul. It’s been a complete mind f*ck, but I’m getting there. Diabetes/blood sugars are under control, blood pressure has lowered, and I’m getting compliments on how well I’m looking as the weight slowly comes off.
We’ve got this, we can do it
That must have been scary!!
Glad you've got it under Control now... onwards and upwards "
Thanks. Aye, was scary and stressful, but have got my head around it now and am moving in the right direction. As you say, onwards and upwards |
Reply privately, Reply in forum +quote
or View forums list | |
"rather than being tied to slimming world and sons (which is the biggest load of tosh)"
Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.
There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *sWyldWoman 47 weeks ago
Edinburgh |
I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.
Well done to everyone working towards and achieving their goals |
Reply privately, Reply in forum +quote
or View forums list | |
"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.
Well done to everyone working towards and achieving their goals "
We are probably all like that, loads of false starts and setbacks. For years we've wondered what made it work *this time* for people who lost weight.
We think you look great BTW
 |
Reply privately, Reply in forum +quote
or View forums list | |
"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.
Well done to everyone working towards and achieving their goals "
I have found it is a habit. Once the habit is set in it tends to stick. Rather than trying to make one big habit (lose weight) maybe try creating lots of smaller habits: park the car slightly further away which makes you walk a bit more, don’t have biscuits in the house which means you are not tempted to eat them, add a bit more protein on your plate, etc. They all add up to the big habit but each is more manageable if you bring them into your life. You will get there. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"rather than being tied to slimming world and sons (which is the biggest load of tosh)
Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.
There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too."
Well done that's amazing
It's good it works for you guys.
I just have the dislike of the words syns.. as it implies some food is bad. All food is good in moderation.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.
Well done to everyone working towards and achieving their goals "
What do you normally do to try and loose weight.. is it the same thing every time? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.
Well done to everyone working towards and achieving their goals
I have found it is a habit. Once the habit is set in it tends to stick. Rather than trying to make one big habit (lose weight) maybe try creating lots of smaller habits: park the car slightly further away which makes you walk a bit more, don’t have biscuits in the house which means you are not tempted to eat them, add a bit more protein on your plate, etc. They all add up to the big habit but each is more manageable if you bring them into your life. You will get there."
Define good advice |
Reply privately, Reply in forum +quote
or View forums list | |
"rather than being tied to slimming world and sons (which is the biggest load of tosh)
Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.
There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too.
Well done that's amazing
It's good it works for you guys.
I just have the dislike of the words syns.. as it implies some food is bad. All food is good in moderation.
"
I think it's short for "Synergy" rather than meaning "Sin".
Actually one of the positives for us is that you can eat anything but you need to account for it in a daily allowance, so we tend not to overdo it.
It's not for everyone though, the trick is just finding something that works or motivates |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"rather than being tied to slimming world and sons (which is the biggest load of tosh)
Everyone is different, Slimming World works for us though, over 7st down between us since the end of last summer.
There is no magic involved, but for us it helps having the sort of accountability of going there each week, especially on "bad" weeks. We quite like the social side of it too.
Well done that's amazing
It's good it works for you guys.
I just have the dislike of the words syns.. as it implies some food is bad. All food is good in moderation.
I think it's short for "Synergy" rather than meaning "Sin".
Actually one of the positives for us is that you can eat anything but you need to account for it in a daily allowance, so we tend not to overdo it.
It's not for everyone though, the trick is just finding something that works or motivates "
My aunty and uncle did it and they were finalist in the couple of the year for the UK.
But as long as it works for you it's all good |
Reply privately, Reply in forum +quote
or View forums list | |
"I've tried and failed so many times to lose weight. It frustrates me. I know what I need to do, I just can't seem to stick to it for any length of time. Despite the fact I hate how I look.
Well done to everyone working towards and achieving their goals "
I could have written this.
You are not alone xx |
Reply privately, Reply in forum +quote
or View forums list | |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.
Having had a recent bout of mental illness I need to get back at it, I’d be delighted if I could shift 2 stone. If anyone wants, I’d gladly set up a telegram/whatsapp group for like minded people who are happy to help others like myself out get started and win at this very difficult task
And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic.
Sorry to hear that...I'm hoping your now feeling better
You deffo need to be in the right mindset to think about losing weight.
I'd be up for that "
Not 100% but definitely better so heading in the right direction, thanks.
If there are a bunch of people who have telegram and would also be up for it I’ll gladly spin up a group. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"
Not 100% but definitely better so heading in the right direction, thanks.
If there are a bunch of people who have telegram and would also be up for it I’ll gladly spin up a group. "
Good
As I said earlier.. I'd be happy to join... see if anyone else does |
Reply privately, Reply in forum +quote
or View forums list | |
Welldone you! I'm a yo yo-er. I go big then slim down. Current weight is just over 10 stone. I've lost around 3.5 stone since lockdowns. Going back to work, and walking around 7 miles a day at work helps. Plus only having 15 or 30 mins break at work prevents me eating too much. Ops almost forgot the drinking. I'm soft drinks only now.
I did buy a dress in size 6-8 this week. Unheard of in my lifetime. I still default to picking up a size 12, but I am a size 10 in clothing now. Just takes time for the brain to adjust.
Good luck to anyone on the journey. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Welldone you! I'm a yo yo-er. I go big then slim down. Current weight is just over 10 stone. I've lost around 3.5 stone since lockdowns. Going back to work, and walking around 7 miles a day at work helps. Plus only having 15 or 30 mins break at work prevents me eating too much. Ops almost forgot the drinking. I'm soft drinks only now.
I did buy a dress in size 6-8 this week. Unheard of in my lifetime. I still default to picking up a size 12, but I am a size 10 in clothing now. Just takes time for the brain to adjust.
Good luck to anyone on the journey. "
Well done on the 3.5st that's brilliant. Also well done on kicking the booze.
I'm the same.. although this is the smallest I've been since I was a teenager. Hoping I'll be able to maintain it. |
Reply privately, Reply in forum +quote
or View forums list | |
Well done everyone.....I'm stuck in a rut. Put on weight over the last year and keep saying to myself I must try harder. I'm an emotional and comfort eater. My sweet tooth has taken over. On 2 weeks holiday from Monday so have decided to start Monday.....fingers cross i can get out of my rut  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Well done everyone.....I'm stuck in a rut. Put on weight over the last year and keep saying to myself I must try harder. I'm an emotional and comfort eater. My sweet tooth has taken over. On 2 weeks holiday from Monday so have decided to start Monday.....fingers cross i can get out of my rut "
You've got this and that seems like a good idea, totally relax and start on a clean slate |
Reply privately, Reply in forum +quote
or View forums list | |
Ugh! I'm a right fat fuck currently. Weight has always gone up/down. I lost like 6st total a few years ago, engaged with gym attendance, ate better, running events, yada yada. Weight is right back up, but I'm busy (excuse I know!), but I really am! Life, work, general shit has eclipsed anything else the past 12mths. And sure I could go to the gym, once a week if I could carve out a spare hour. But frankly I'd rather sleep atm. Work is changing soon coming up, and I'll have the literal time to get back on it. I know how to do my macro breakdowns, I know what exercises work for me, I can easy run a cycle of low carb, or intermittent fasting, and so on.... But my stats health wise were fine this year. Much to my surprise, as my GP  so I'm focusing more on 'life', and will get back to 'health', when I have the flipping time |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Ugh! I'm a right fat fuck currently. Weight has always gone up/down. I lost like 6st total a few years ago, engaged with gym attendance, ate better, running events, yada yada. Weight is right back up, but I'm busy (excuse I know!), but I really am! Life, work, general shit has eclipsed anything else the past 12mths. And sure I could go to the gym, once a week if I could carve out a spare hour. But frankly I'd rather sleep atm. Work is changing soon coming up, and I'll have the literal time to get back on it. I know how to do my macro breakdowns, I know what exercises work for me, I can easy run a cycle of low carb, or intermittent fasting, and so on.... But my stats health wise were fine this year. Much to my surprise, as my GP so I'm focusing more on 'life', and will get back to 'health', when I have the flipping time "
Life is a crap at times...hopefully once work changes you will find it alot easier |
Reply privately, Reply in forum +quote
or View forums list | |
"Ugh! I'm a right fat fuck currently. Weight has always gone up/down. I lost like 6st total a few years ago, engaged with gym attendance, ate better, running events, yada yada. Weight is right back up, but I'm busy (excuse I know!), but I really am! Life, work, general shit has eclipsed anything else the past 12mths. And sure I could go to the gym, once a week if I could carve out a spare hour. But frankly I'd rather sleep atm. Work is changing soon coming up, and I'll have the literal time to get back on it. I know how to do my macro breakdowns, I know what exercises work for me, I can easy run a cycle of low carb, or intermittent fasting, and so on.... But my stats health wise were fine this year. Much to my surprise, as my GP so I'm focusing more on 'life', and will get back to 'health', when I have the flipping time
Life is a crap at times...hopefully once work changes you will find it alot easier "
Absolutely! I'm starting a new contract next month, and I've firmly told myself I will carve time inside that to look after me age has been on my side a lot, including previous fitness, good health. So that kinda claws me some extra milage currently, but I'm realistic I need to shed some poundage again, and review my nutrition habits. Or it will start to impact on me long term |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *oxesMan 47 weeks ago
Southend, Essex |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22."
Congratulations and good luck with your journey. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 47 weeks ago
Derbyshire |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.
Congratulations and good luck with your journey. "
Thank you |
Reply privately, Reply in forum +quote
or View forums list | |
"
Not 100% but definitely better so heading in the right direction, thanks.
If there are a bunch of people who have telegram and would also be up for it I’ll gladly spin up a group.
Good
As I said earlier.. I'd be happy to join... see if anyone else does "
Cool. Do you want to message me your telegram username? I’ll set up a group and we can post it here and see who else wants to join |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) 46 weeks ago
|
2 stone down based just on diet. Had a wake up call after having gallbladder surgery and I stopped eating things with high fat and sugar. I got to a point where I couldn't lose anymore purely with diet so now I'm back at the gym also. There's always a reason for over eating and once I figured that out, it was easier to break the cycle. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *CLM87 OP Woman 46 weeks ago
Derbyshire |
"2 stone down based just on diet. Had a wake up call after having gallbladder surgery and I stopped eating things with high fat and sugar. I got to a point where I couldn't lose anymore purely with diet so now I'm back at the gym also. There's always a reason for over eating and once I figured that out, it was easier to break the cycle."
Sorry to hear that..
2st is brilliant.
As you say when you work it out and it clicks, it's so much easier.
Also before if I did cheat so to speak, I used to just be like f it and beat myself up, where as now it's like everyone has a blow out every so often, it's normal. |
Reply privately, Reply in forum +quote
or View forums list | |
BCLM87 and I have set up a telegram group for anyone who wants to join to help each other through our weight loss journeys.
If you fancy it drop your username below or in a PM to me and I’ll add you. Thanks all |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *host63Man 46 weeks ago
Bedfont Feltham |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.
Having had a recent bout of mental illness I need to get back at it, I’d be delighted if I could shift 2 stone. If anyone wants, I’d gladly set up a telegram/whatsapp group for like minded people who are happy to help others like myself out get started and win at this very difficult task
And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic. "
Exercise and mental health are closely linked, and I believe that the endorphins related through physical activity does have a bearing on one's mental well being. |
Reply privately, Reply in forum +quote
or View forums list | |
"Is anyone else on a weight loss journey?
How are you doing it and what are your tips?
I've lost just over 6st since Oct 22. 4 and a bit of that was from July 22.
Having had a recent bout of mental illness I need to get back at it, I’d be delighted if I could shift 2 stone. If anyone wants, I’d gladly set up a telegram/whatsapp group for like minded people who are happy to help others like myself out get started and win at this very difficult task
And by the way OP, you should be very proud of yourself, that’s great work and you look fantastic.
Exercise and mental health are closely linked, and I believe that the endorphins related through physical activity does have a bearing on one's mental well being. "
Yes I agree! The days through the roughest patch where I actually got to go out and have a nice long walk did make me feel mentally better. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
