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2 days after leg day

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By (user no longer on site) OP 49 weeks ago

And still the stairs are a challenge!

New to the gym had my first PT on Thursday.

It’s not painful just sore!

I assume it gets easier the more you do?

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By *pthemanorMan 49 weeks ago

Abingdon on Thames

DOMS are a great feeling that you learn to love....

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By *MCMan 49 weeks ago

London/EA

"DOMS are a great feeling that you learn to love...."

Such a love hate relationship!

Get a massage gun, it will help.

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By *929Man 49 weeks ago

bedlington

Yes mate the soreness will not be as bad in future sessions

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By (user no longer on site) OP 49 weeks ago

Thanks

just an odd feeling for a newbie. It feels like it should be pain when I know it’s not pain, it’s a good soreness.

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By *929Man 49 weeks ago

bedlington

A really hot bath as hot as you can stand and movement to get some blood through the sore muscles helps mate

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By (user no longer on site) 49 weeks ago

Wait, people don't like the soreness? That's like the best part.

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By (user no longer on site) OP 49 weeks ago

Got some salts for the bath and doing light stretches too. Next PT Tuesday

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By *hitehotguyMan 49 weeks ago

Manchester

I did heavy squats this week. DOMS for a good day or two after.

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By (user no longer on site) 49 weeks ago

If I miss the gym for a week I will get sore after leg day but I will train them again 3 days later and while uncomfortable the soreness will be gone.

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By (user no longer on site) 49 weeks ago

You’ll survive I joined the gym 2 months ago and weight trained both upper and lower body the pain was bearable.

A hot bath with Epsom salts works a treat.

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