One of those nights

By (user no longer on site) OP 45 weeks ago

It’s just one of those nights where anxiety has decided it’s going to rule my life

Currently sat up watching family guy biting at my nails

Anyone else get these random attacks? Haven’t had a bad one in a while but like…damn

By *ormalfornorfolkMan 45 weeks ago

Norwich

Sometimes. Guided breathing has helped me.

By *olfandtazCouple 45 weeks ago

Bristol

Can you focus and try some meditation?

By *ouples_EroticaXXXCouple 45 weeks ago

manchester

Not since having a healthy diet, exercising and getting good sleep.

By (user no longer on site) 45 weeks ago

Try make a list about everything that worries you so it’s out of your head? Basically ‘park’ it for the night - so you can sleep.

By *ohntall123Man 45 weeks ago

Biggleswade

"It’s just one of those nights where anxiety has decided it’s going to rule my life

Currently sat up watching family guy biting at my nails

Anyone else get these random attacks? Haven’t had a bad one in a while but like…damn "

It really is horrible OG , try to Put each one in a box in your mind . I hate it but learning to live with it

By (user no longer on site) 45 weeks ago

Yes. I do.

By *rixie_BlondeWoman 45 weeks ago

London (She/Her)

Yes.

Open your body, shoulders back, palms turned up. It’s hard to be anxious when your body is posed to be confident.

Ground yourself. Name out loud :

5 things you can see right now. Then

4 things you can hear right now. Then

3 things you can feel right now. Then

2 things you can smell right now. Then

1 thing you can taste right now.

By (user no longer on site) 45 weeks ago

Night times are bad. I realy wish those groups you can go along to to talk with people were in the mornings. I’m more inclined to talk at that time.

Hope you feel better today op.