"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??"
Depends how hard your training, what your doing to assist with recovery e.g. nutrition, sleep |
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"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??
Depends how hard your training, what your doing to assist with recovery e.g. nutrition, sleep "
Reduced fat and sugar intake
Increased protein and Fibre
3 specific set meals and specific times rather than just as and when I feel like it usually consisting of either Chicken or fish with Rice and veg |
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"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??
Depends how hard your training, what your doing to assist with recovery e.g. nutrition, sleep
Reduced fat and sugar intake
Increased protein and Fibre
3 specific set meals and specific times rather than just as and when I feel like it usually consisting of either Chicken or fish with Rice and veg"
Supplements? |
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"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??
Depends how hard your training, what your doing to assist with recovery e.g. nutrition, sleep
Reduced fat and sugar intake
Increased protein and Fibre
3 specific set meals and specific times rather than just as and when I feel like it usually consisting of either Chicken or fish with Rice and veg
Supplements?"
As I am only about 3 weeks in not yet
I want to set a pattern and make it a habit before doing that if that makes any sense |
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"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??
Depends how hard your training, what your doing to assist with recovery e.g. nutrition, sleep
Reduced fat and sugar intake
Increased protein and Fibre
3 specific set meals and specific times rather than just as and when I feel like it usually consisting of either Chicken or fish with Rice and veg
Supplements?
As I am only about 3 weeks in not yet
I want to set a pattern and make it a habit before doing that if that makes any sense"
All sounds good, if your aching excessively your probably over doing it but mild Doms is normal. Good luck
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"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??"
The hurting means you’re going it right ( so long as it’s not too much hurting). |
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By *rispyDuckMan
over a year ago
Chinese Takeaway near you |
"Just started my gym phase as dieting alone has slowed right down so my question is
....when does it stop hurting ??"
If it’s hurting ‘you doing something wrong’
When you stop aching ‘you not training hard or heavy enough’  |
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"Never really but it hurts alot less after about 2 to 3 weeks"
Would agree with this. I was pretty sore for the first few weeks, but if I go consistently, I really don’t get that sore anymore. At least not to that extent. But if I skip more than a few days, I will be very very sore again. The key is doing it consistently. |
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"Never really but it hurts alot less after about 2 to 3 weeks
Would agree with this. I was pretty sore for the first few weeks, but if I go consistently, I really don’t get that sore anymore. At least not to that extent. But if I skip more than a few days, I will be very very sore again. The key is doing it consistently. "
That's currently what I'm trying to train my brain on
I have made a set schedule 3 days a week every week and so far I'm sticking too it
Did have one day where I nearly didn't but convinced myself if I didn't go this time I would keep finding excuses and dragged myself |
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Muscle soreness is common when you first start as your muscle hasnt been trained in months years etc you should not be constantly sore if you are take a look at your habits i.e sleep water recovery nutrition and training programme!!! All the best on your journey  |
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The day after a heavy session I’ll repeat the exercises at a very light weight to get myself moving through the whole range.
I’ve always found the more inactive I am then the longer the DOMS last for |
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