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By (user no longer on site)
over a year ago
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the warm ups a work out in itself
I got it off ebay last year, by the time I did the warm up I was fucked
Seriously a warm ups supposed to be just that im sure your not supposed to break out in a sweat and be out of breatrh just warming up  |
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By (user no longer on site)
over a year ago
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"Really? I'm enjoying the gym at the mo but not seeing any improvement  x L x"
PMSL you sound like me, I cycle about 20 ish mile a day, give or take and go to the gym 5 times a week but if I told anyone that they'd never believe me, I look a right couch potato |
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"Really? I'm enjoying the gym at the mo but not seeing any improvement x L x"
Then you aren't doing it properly. I attend a smaller gym in Southend, and the trainers there are great, not like Fitness First and all that crap. A bit 'spit and sawdusty' though.
Insanity is no good for me. I just do not have the motivation to work out myself. I need a personal trainer, or someone to yell me into working out. If I have to put a DVD in, I'm just going to end up putting a film on!!! |
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By (user no longer on site) OP
over a year ago
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"Really? I'm enjoying the gym at the mo but not seeing any improvement x L x"
The gyms ok but insanity is really convenient as you can easily do it at home. We have a gym at work so I do use it but I much prefer my kettlebell or popping out on my mountain bike. |
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By (user no longer on site) OP
over a year ago
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"I thought that it was another gimic but its nails!!!
Yeah it's hard!!! I've just started doing metafit that's ridiculously hard as well!  "
What equipment do you need for meta fit? |
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By (user no longer on site)
over a year ago
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"Nothing it's all body weight exercise, high intensity and little rest period usually 10-15 seconds. Search for it on YouTube "
I did that, got bored waiting for her to start  |
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By (user no longer on site)
over a year ago
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"Really? I'm enjoying the gym at the mo but not seeing any improvement x L x
PMSL you sound like me, I cycle about 20 ish mile a day, give or take and go to the gym 5 times a week but if I told anyone that they'd never believe me, I look a right couch potato "
know what you mean, I've been going to the gym since I was 16, and I'm a right fookin' lump, but just think what we'd look like if we didn't do a bit |
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By (user no longer on site)
over a year ago
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My Dad used to be in para's late 50's early 60's and had a little booklet showing loads of workouts using a door frame, a desk/table and a chair.
They used it during their stint on office duties or at times they weren't on active routines.
Insanity and the like, are just updated versions of these principals |
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