S.A.D.

By (user no longer on site) OP over a year ago

Has anyone else experienced this? any suggestions on how to improve things?

By *abtastic Mr FoxMan over a year ago

A den in the Glen

People from Scandinavia suffer badly with it. They used to have high self-harm rates and it was attributed to SAD.

By (user no longer on site) over a year ago

"Has anyone else experienced this? any suggestions on how to improve things?"

Vitamin D tablets. Get outside as much as you can whilst it’s daylight and good sleep pattern all help.

By *ndycoinsMan over a year ago

Whaley Bridge,Nr Buxton,

Daylight bulbs.They are much better for your eyes anyway,especially in a reading lamp/Anglepoise.