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By *dalisqueWoman
over a year ago
land of make believe |
When my anxiety is debilitating, I do literally nothing but drink water & use the loo,pushing myself is helping noone.
If it isn't important & you honestly feel like it may make you feel worse ,can you stay in and try again another day?
I do understand that pushing yourself is important or we may never achieve anything.
You know yourself best to decide,choosing not to go out is still an achievement in self awareness.
Sending hugs xx
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"Well done getting out. People often dismiss anxiety and don’t realise how debilitating it can be. "
thank you, i'm shamed to admit I've only been out twice for myself this year every other time its hospital/gp's
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By (user no longer on site)
over a year ago
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You can do it, focus on something, whether you hold something in your hand or say in your mind just keep deep breathing for the journey.
I can relate to your feeling. I really can
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By *dalisqueWoman
over a year ago
land of make believe |
"The deed is done  haha thankfully the guy who did my hair was such a ball of energy I didn't have a chance to think of anything but the quick chatting  my head definitely feels lighter now "
Good for you,you can relax now xx |
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haha don't laugh too much...I'm camera illiterate 
Quite urbane, in fact.