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By (user no longer on site)
over a year ago
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I'm on a 4 day full body split at the minute and that's working well for me. It allows me to work each body part multiple times a week and the volume is just right. I think 3 days can be tough to fit everything you want to into your workout. |
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By *ames-77Man
over a year ago
milton keynes |
"What have you found most effective for your workout routine?  "
Don't know what you're training or aiming for ?? I train 5 days a week kick-boxing that's what I need to keep my level up .. what do you train for ? |
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By (user no longer on site)
over a year ago
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"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead."
I’ve heard legs every day grows amazing thighs worth drooling over.  |
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"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.
I’ve heard legs every day grows amazing thighs worth drooling over. "
Are these your thighs being described?  |
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By (user no longer on site)
over a year ago
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You find what works for you. At the minute I’m doing a 6 day push, pull, legs, push, pull, legs and I’ve probably made the best gains since I started lifting. I’m being forced to take an extended break from the gym in a few weeks and I’m going to change it up completely when I get back into it. |
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By *host63Man
over a year ago
Bedfont Feltham |
I work out on one form or another every day..I have a set up.in my garage I do.upper body and treadmill and go to the council gym for leg days and.kther days I swim.
I wanted to get as fit as possible by the time Ihit 60 last July and made that target.
Need to work out on my legs a lot more. |
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By (user no longer on site)
over a year ago
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"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.
I’ve heard legs every day grows amazing thighs worth drooling over.
No, I like to be able to walk in my heels most days. If I did legs daily, I’d surely not be able to walk well in heels.
Are these your thighs being described? "
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I do not workout as such but do movement exercises to keep joins and ligaments supple. I don't overdo it though. Try and do long walks now and again. The food I eat is good and never eat instant meals. No alcohol. |
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"I like an A+B workout.
So one week I might go 3 times and do A B A, the following week would be B A B.
I find every other day to be best. With a three day gap every 3 weeks"
In addition, I don't think you can over train. Just under rest. |
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"I'm on a 4-day split (2 push, 2 pull, but with some legs on every day rather than specific leg days). If I'm short of time I'll do 3 and make the 3rd session a whole body session instead.
I’ve heard legs every day grows amazing thighs worth drooling over.
No, I like to be able to walk in my heels most days. If I did legs daily, I’d surely not be able to walk well in heels.
Are these your thighs being described? "
Heels after leg day would not be nice to feel I'm sure! |
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"I like an A+B workout.
So one week I might go 3 times and do A B A, the following week would be B A B.
I find every other day to be best. With a three day gap every 3 weeks
In addition, I don't think you can over train. Just under rest."
Oooo solid thinking on the rest front. |
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"You find what works for you. At the minute I’m doing a 6 day push, pull, legs, push, pull, legs and I’ve probably made the best gains since I started lifting. I’m being forced to take an extended break from the gym in a few weeks and I’m going to change it up completely when I get back into it."
6 days... wow that takes me back some years to having the time for that!! Don't think I could take that now. |
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