 |
By (user no longer on site) OP
over a year ago
|
have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?"
Has many many deeper benefits many dont understand and see. |
Reply privately, Reply in forum +quote
or View forums list | |
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?"
Wish I could my head won't let me . |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *eliWoman
over a year ago
. |
I do. Mainly because it helps me clear my head a bit. Also because a friend gently nags me if I'm not.
It's really helped with my flexibility. And my mind (esp around that time of the month). |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?
Has many many deeper benefits many dont understand and see. "
perfect for mind, body & soul |
Reply privately, Reply in forum +quote
or View forums list | |
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?"
Ive heard good things but dont know enough about it. The handful of times i have tried it, its felt like its been labelled yoga but felt a bit superficial and plastic and was just so the instructor could get the girls into downward facing dog.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?
Ive heard good things but dont know enough about it. The handful of times i have tried it, its felt like its been labelled yoga but felt a bit superficial and plastic and was just so the instructor could get the girls into downward facing dog.
"
Go to a reputable yoga studio. You will find it a very different experience |
Reply privately, Reply in forum +quote
or View forums list | |
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?
Ive heard good things but dont know enough about it. The handful of times i have tried it, its felt like its been labelled yoga but felt a bit superficial and plastic and was just so the instructor could get the girls into downward facing dog.
Go to a reputable yoga studio. You will find it a very different experience"
What do you pay for a proper session? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I try to do yoga everyday. I can get back pain easily from work. But it helps with so much more. I also try to incorporate it into rounding sessions with my meditation practice, it makes my meditation so much deeper and sometimes more peaceful. I really notice if I haven't been able to do it for a couple of days |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *lex46TV/TS
over a year ago
Near Wells |
"Yoga, meditation and breathwork.. I absolutely swear by it. Helps calm the busy mind, gives energy to the soul and brings a balance to my thoughts. "
I completely agree. I attend a Yoga and meditation class and I feel completely relaxed and full of positive energy afterwards.
I really enjoy it, Yoga keeps me fit, flexible with and a clearer mind. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I do yoga every morning, couldn't manage without it. I've never really enjoyed classes, but since I started practising at home it's been a game changer.
The added flexibility is just a bonus  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I try to do yoga everyday. I can get back pain easily from work. But it helps with so much more. I also try to incorporate it into rounding sessions with my meditation practice, it makes my meditation so much deeper and sometimes more peaceful. I really notice if I haven't been able to do it for a couple of days "
.. i agre. Yoga has many layers and levels what what ever the persons ability or stage they are at.
Plus it is a mindset,coupled with knowledge,insight ,learning,pondering you find your notch
" most important espect is Breathe in deep,deep,deep,Exhale "
Peace. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"have practiced for a number of years. it has helped me to keep a clear head and to help my aching body recover from playing squash.
interested to know who else practices and why?
Has many many deeper benefits many dont understand and see.
perfect for mind, body & soul"
110%. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
