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By (user no longer on site)
over a year ago
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I am returning to my gym after 9 months out of action.
I’ve lost strength, CV endurance, and have gotten soggier round the midsection.
I need to kick myself up the arse for a couple of months to put myself in a position to start lifting heavy again. |
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By *smith87 OP Man
over a year ago
totton |
"I am returning to my gym after 9 months out of action.
I’ve lost strength, CV endurance, and have gotten soggier round the midsection.
I need to kick myself up the arse for a couple of months to put myself in a position to start lifting heavy again."
Just listen to your body and keep going |
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By (user no longer on site)
over a year ago
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Not being rude boss , join bodybuilding.com and go on there forums. This is a swinging site.
Not hating just helping and will be more beneficial for you  |
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By *smith87 OP Man
over a year ago
totton |
"Not being rude boss , join bodybuilding.com and go on there forums. This is a swinging site.
Not hating just helping and will be more beneficial for you "
Not looking for that side of it here. More of the social side |
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By *oxesMan
over a year ago
Southend, Essex |
"Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other "
Yep I spend Almost all my time in one |
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By *smith87 OP Man
over a year ago
totton |
"Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other
Yep I spend Almost all my time in one"
It's great for mental health isn't it |
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By *ames-77Man
over a year ago
milton keynes |
"Another other gymrats out there. I'd like to build a little community of us who like to lift heavy to de-stress and relax lol. Let's get building a group to chat and support each other
Yep I spend Almost all my time in one
It's great for mental health isn't it "
Reason I started kick boxing was to improve my state of mind worked a treat |
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By (user no longer on site)
over a year ago
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"I am returning to my gym after 9 months out of action.
I’ve lost strength, CV endurance, and have gotten soggier round the midsection.
I need to kick myself up the arse for a couple of months to put myself in a position to start lifting heavy again."
Muscle memory. a few weeks to a month training your be alright |
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I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further. |
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By *oxesMan
over a year ago
Southend, Essex |
"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further. "
Are you phoning on my using monohydrate or on done other form? |
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"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further.
Are you phoning on my using monohydrate or on done other form?"
I have ordered monohydrate |
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By *oxesMan
over a year ago
Southend, Essex |
"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further.
Are you phoning on my using monohydrate or on done other form?
I have ordered monohydrate "
Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.
So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs. |
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By (user no longer on site)
over a year ago
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I’ve had a solid week back at the gym after almost 3 weeks off. The numbers have stayed the same so it hasn’t been too bad but I’ll be going 110% again after the bank holiday weekend. |
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"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further.
Are you phoning on my using monohydrate or on done other form?
I have ordered monohydrate
Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.
So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs."
Thank you. I have done my research |
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By *oxesMan
over a year ago
Southend, Essex |
"I'm a gymrat but probably not on forums enough to keep chat regular. I have to shut down my chatting when I start uni.
I'm angry if I don't work out I love hiking and weights  "
Good luck at uni. |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
I used to love lifting heavy , bench , deadlift , squat , shoulder press but am finding it hard to find time & energy now boxing 3-4 times a week.
I keep wanting to get back into it , love & miss the feeling of lifting till failure and each week nudging up the weight or reps.
Hopefully from mid sept will have an MMA / boxing gym with weights near work so will try and for 2x strength sessions in a week |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further.
Are you phoning on my using monohydrate or on done other form?
I have ordered monohydrate
Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.
So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs.
Thank you. I have done my research "
Love creatine. I used to do the 2x dose that was the building phase as a pre workout in a small bit of grape juice. I would do it for 10 days then leave it off for 20 but increase red meat then repeat rather than doing the maintenance 1/2 dose all month. I think you get more impact this way and muscle that stays much longer. It was creatine helped me from benching 90 to 115 |
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By (user no longer on site)
over a year ago
|
I love training always used to do it for playing rugby which was ok used to push through and get it done but since i switched from rugby and took up strongman i love my training the heavier the better |
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"I go several times A week. I do boxercise, zumba and swimming to burn fat and feel fit and then the gym to build muscle.
I didn't initially set out to lose weight as such but to just feel healthier. Losing weight is a bonus tbf
I want to start using creatine so looking to delve a buy further.
Are you phoning on my using monohydrate or on done other form?
I have ordered monohydrate
Make sure drink a lot of water and cycle it as creatine can dehydrate you. Cycling creatine allows for the maintenance of higher creatine levels as the body will try a seek homeostasis. Possibly descresing production of creatine if used in a long cycle.
So most sprint athletes will do 3,1,3. 3 weeks on 1 week off and 3 weeks on. Some may even do a long loadng cycle before hand but let's not over complicate it. And research what would best for your needs.
Thank you. I have done my research
Love creatine. I used to do the 2x dose that was the building phase as a pre workout in a small bit of grape juice. I would do it for 10 days then leave it off for 20 but increase red meat then repeat rather than doing the maintenance 1/2 dose all month. I think you get more impact this way and muscle that stays much longer. It was creatine helped me from benching 90 to 115"
Thank you. I will let you know how it goes |
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