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Can you go back to sleep
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By (user no longer on site) OP
over a year ago
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"Nope. Even if it’s 3am  "
Oh wow that's a pig!
I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off.
Watch me fall asleep at 6pm tonight!  |
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"Nope. Even if it’s 3am
Oh wow that's a pig!
I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off.
Watch me fall asleep at 6pm tonight! "
It’s definitely not creepy but I’d watch you fall asleep….. |
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By (user no longer on site)
over a year ago
|
"Nope. Even if it’s 3am
Oh wow that's a pig!
I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off.
Watch me fall asleep at 6pm tonight! "
Haha I’ll flag around 3pm, get a second wind and be asleep by 9pm |
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"Nope. Even if it’s 3am
Oh wow that's a pig!
I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off.
Watch me fall asleep at 6pm tonight!
Haha I’ll flag around 3pm, get a second wind and be asleep by 9pm "
Isn't that how it should be? I generally struggle around 3/4 until 8ish but by the time it's a reasonable time to go to bed, I'm wide awake again. |
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By (user no longer on site)
over a year ago
|
"Nope. Even if it’s 3am
Oh wow that's a pig!
I've been awake since someone else got up for work and can't drop off. I think they got up at 5. I'm not really sure. I was hiding under the duvet trying to stay sleepy but it didn't work. Can't dro back off.
Watch me fall asleep at 6pm tonight!
Haha I’ll flag around 3pm, get a second wind and be asleep by 9pm
Isn't that how it should be? I generally struggle around 3/4 until 8ish but by the time it's a reasonable time to go to bed, I'm wide awake again. "
I’ve no idea! I reckon 9pm till 6am sleep would sort me out |
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By (user no longer on site) OP
over a year ago
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"once you've woken in the morning?
I don't seem to be able to do it anymore.
Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol "
This was a when all else had failed thing.
What's the 4 7 8 method, remind me? |
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By *iss69Man
over a year ago
Knutsford |
"once you've woken in the morning?
I don't seem to be able to do it anymore.
Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol
This was a when all else had failed thing.
What's the 4 7 8 method, remind me? "
Inhale for 4 , hold for seven and exhale for 8 , meant to slow your heart rate down , enabling you to drift off , or something like that |
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By (user no longer on site) OP
over a year ago
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"once you've woken in the morning?
I don't seem to be able to do it anymore.
Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol
This was a when all else had failed thing.
What's the 4 7 8 method, remind me?
Inhale for 4 , hold for seven and exhale for 8 , meant to slow your heart rate down , enabling you to drift off , or something like that "
I'll give it a try, if you don't see me post it means I (insert words not allowed)....probably from holding my breath. |
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By *iss69Man
over a year ago
Knutsford |
"once you've woken in the morning?
I don't seem to be able to do it anymore.
Try the 4 7 8 sleeping method, coming on here doesn’t help though , you end up wide awake , lol
This was a when all else had failed thing.
What's the 4 7 8 method, remind me?
Inhale for 4 , hold for seven and exhale for 8 , meant to slow your heart rate down , enabling you to drift off , or something like that
I'll give it a try, if you don't see me post it means I (insert words not allowed)....probably from holding my breath."
Point to note it’s seconds and not minutes , lol good luck !! |
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By (user no longer on site)
over a year ago
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No - if I wake at 2am, 3am..that’s it, up for the day. Have done the usual countdowns/meditative YouTubes/breathing exercises…etcetc The only thing that ‘works’ for me is to get up, exercise, cleaning,read, music. Exhaust myself basically and sleep better next time |
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By *JB1954Man
over a year ago
Reading |
I find if wake up early about 0430. ( used to have alarm go off when on day shifts) . I would be awake for couple hours . Then would fall asleep again. This I think when doing nights would be my bedtime .  . |
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By (user no longer on site)
over a year ago
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This is something I've struggled with the last several months due to stress and anxiety from work. I'll wake up at 2,3 or 4 in the morning and will only doze after that. Things are now improving on that front so I'm hoping the ability to sleep a full night will gradually return |
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By *aitonelMan
over a year ago
Away for Christmas |
Yes. Sometimes it depends on the reason why I woke up or what is on my mind once I'm awake.
Sometimes I need a wank to send me back to sleep. Other times I just need to close my eyes and I'm gone again. Sometimes a quick snack is needed. |
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"once you've woken in the morning?
I don't seem to be able to do it anymore."
Nope, sadly I can't. Been awake since 5am, so gave up and started work early today. Is rubbish, sleeping is the best.
MrsAbz |
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"once you've woken in the morning?
I don't seem to be able to do it anymore."
Honestly this is so frustrating and only getting worse. The last two months it’s been 1am, 3-4am and 6. Awful!! Send help please and thank you |
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"once you've woken in the morning?
I don't seem to be able to do it anymore.
Honestly this is so frustrating and only getting worse. The last two months it’s been 1am, 3-4am and 6. Awful!! Send help please and thank you "
Power Nap…….I regularly only watch start and end credits…… |
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so I’ve still got half a chance!! 
Maybe once a week I doze off again, but mostly once I'm awake that's it. 
