"Who else has trouble getting their mind to switch off ?"
Story of my life, once finally in bed with nothing to occupy my mind, it starts to go all over the place and sleep isn’t Gm happening from that point |
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"Who else has trouble getting their mind to switch off ?
Story of my life, once finally in bed with nothing to occupy my mind, it starts to go all over the place and sleep isn’t Gm happening from that point "
And mine |
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By (user no longer on site)
over a year ago
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Not a sleeping problem as per say just a sleep when I like problem ooo and forgot I had a delivery coming yesterday
Went to go to bed yesterday at my normal 6am and remembered I had a delivery coming bween 7am and 6pm so had to stay up for it came around 2 and went to bed and end up back up at 9pm so been up since then |
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By *ames-77Man
over a year ago
milton keynes |
"Who else has trouble getting their mind to switch off ?"
Yeah I do but don't see it as a problem some people need 8 hours sleep which is what they are told I personally function best off 3 hours ..
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"Who else has trouble getting their mind to switch off ?
Yeah I do but don't see it as a problem some people need 8 hours sleep which is what they are told I personally function best off 3 hours ..
"
Round about the same as me |
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Try laying down in bed and when on your left side so you have less chance of acid reflux. Try the following.
Starting at the top of you head start to turn things off. Ie top of scalp, brain ears eyes nose mouth tounge neck work your way down your body switch it all off.
Try it each night for two weeks and see what happens.
You will find it a lot easier to nodd off |
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"Try laying down in bed and when on your left side so you have less chance of acid reflux. Try the following.
Starting at the top of you head start to turn things off. Ie top of scalp, brain ears eyes nose mouth tounge neck work your way down your body switch it all off.
Try it each night for two weeks and see what happens.
You will find it a lot easier to nodd off"
Worth a Go |
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By *akedMMan
over a year ago
Witney |
Not a problem getting to sleep.it’s when I wake up for a pre 3 times a night.plus Tinnitus then I struggle to get back to sleep. I use sleep sounds ,use lavender oil in a diffuser it sometimes helps |
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if I could get to sleep so it could wake me up lol 
. I feel your pain. Hope you can sleep soon 
