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By *asycums OP Man
over a year ago
Bristol |
Looking for some advice from felow fabbers
I'm looking to get fit at home and have a decent range of kettlebells and dumbbells. Is there a good app that i can tell duration of workout , area to be targeted (legs, arms, core etc) and what equipment i have and it will generate a workout for me.
Preferably with a timer per exercise and rest?
Hope you can help |
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By (user no longer on site)
over a year ago
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I'm the least qualified person on the planet to give you advice on this... but...
Why not get a local PT around - tell them what you're hoping to achieve with the equipment you have and let them personalise something for you? Wouldn't be too expensive.
You can log everything on your own and buy a timer.
Would be a far better use of money/time imo. |
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By *asycums OP Man
over a year ago
Bristol |
Thanks and not a bad suggestion but i just want something quick i can do there and then and also my grey matter is getting older so I'm rubbish at remembering what exercises i should be doing, hence the want for an app to show as i go along.. |
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By (user no longer on site)
over a year ago
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"Looking for some advice from felow fabbers
I'm looking to get fit at home and have a decent range of kettlebells and dumbbells. Is there a good app that i can tell duration of workout , area to be targeted (legs, arms, core etc) and what equipment i have and it will generate a workout for me.
Preferably with a timer per exercise and rest?
Hope you can help"
Fit but watch with the app. I love it. |
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By (user no longer on site)
over a year ago
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- try hiit 3 x a week? Intense 20min sessions, coupled with regular walking. They’re brilliant, easy to remember, and speed up your metabolism for the day. Bang on some fast paced music and get going  |
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By (user no longer on site)
over a year ago
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"Thanks and not a bad suggestion but i just want something quick i can do there and then and also my grey matter is getting older so I'm rubbish at remembering what exercises i should be doing, hence the want for an app to show as i go along.. "
“Something quick” It’s dam hard work and needs dedication and lots of time each week, I’m in my 40’s too and it’s tough |
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By *oggoneMan
over a year ago
Derry |
"Looking for some advice from felow fabbers
I'm looking to get fit at home and have a decent range of kettlebells and dumbbells. Is there a good app that i can tell duration of workout , area to be targeted (legs, arms, core etc) and what equipment i have and it will generate a workout for me.
Preferably with a timer per exercise and rest?
Hope you can help"
YouTube has everything you need, you'll find no shortage of workout programmes.
After you do it with the video a few times, you'll start remembering it |
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