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By *ymphBooty OP TV/TS
over a year ago
Canada Water |
I want to start working out again. Working from home means I don’t exercise as much as I used to.
I get nervous about going to the gym alone and a lot of the time I feel awkward.
Does anyone have any advice, tips? |
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By (user no longer on site)
over a year ago
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Find something you actually enjoy, if you don't enjoy it you won't do it.
Do it at a set time and regularly, you miss one, it turns into 2 and you never do it.
* I don't follow any of this advice.
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"I want to start working out again. Working from home means I don’t exercise as much as I used to.
I get nervous about going to the gym alone and a lot of the time I feel awkward.
Does anyone have any advice, tips?"
Put youtube on plenty of excersise trainers on there
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By (user no longer on site)
over a year ago
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"Find something you actually enjoy, if you don't enjoy it you won't do it.
Do it at a set time and regularly, you miss one, it turns into 2 and you never do it.
* I don't follow any of this advice.
"
Ahhh you're cute out ( clever ) ..age range 95 to 95 ..go you  |
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By (user no longer on site)
over a year ago
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"Find something you actually enjoy, if you don't enjoy it you won't do it.
Do it at a set time and regularly, you miss one, it turns into 2 and you never do it.
* I don't follow any of this advice.
"
This. Once I found classes I actually enjoyed, it was much easier to go. I hate the gym, it's boring, but there is so much choice.
I've tried most of the classes at our leisure centre. Didn't enjoy boxercise (too competitive) didn't enjoy whatever the dancing one was but loved body balance, (yoga. Tai chi and pilates) aerobics, body conditioning, and even some of the HIIT ones for a while. (My knees stopped enjoying that one)
I found scheduled classes much easier to stick to, but look into sports too. squash, pole fitness, judo. Exercise doesn't have to mean weight machines and a treadmill.
But you do have to enjoy it to have the best chance of sticking with it.
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