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By (user no longer on site) OP
over a year ago
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Which ones have you managed to implement in your life? Hopefully sharing them might serve as an inspiration for others  If you feel like elaborating- tell us why do you think they make a positive impact on your life?
One of those I find particularly helpful is evaluating a week. Trying to find things that made me smile, small or big victories and a space for reflecting over it all.
Or simply walking daily.
What's yours?
Tones |
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By (user no longer on site) OP
over a year ago
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"This one shouldn’t need to be sed but be kind to others and treat everyone with respect "
Truism indeed but most of those habits will probably sound somewhat like it. still our awareness doesn't mean we follow it. |
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By (user no longer on site) OP
over a year ago
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"Putting my keys in the same place. I used to be a nightmare for losing them. 
J"
Haha I got a master lock to keep a spare key outside as I was notorious for forgetting them.
Well done
T |
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By (user no longer on site)
over a year ago
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"This one shouldn’t need to be sed but be kind to others and treat everyone with respect
Truism indeed but most of those habits will probably sound somewhat like it. still our awareness doesn't mean we follow it. "
That is true but some do fallow it and it’s nice when you meet someone who dose |
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By (user no longer on site) OP
over a year ago
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"Very recently cutting massively on my alcohol intake.
Drinking more water instead."
Brilliant. You'll feel better for it I'm sure and what a great effect on one's skin as well.
T |
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By (user no longer on site) OP
over a year ago
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"I like to find something to make me smile every single day. A cat video, a piece of music, a game on my phone. Anything really. But I actively look for something that will make me smile  "
I would welcome some funky cat videos please.
Recently was chuckling over an owner making songs using his cat miaow sounds as an inspiration! |
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"I like to find something to make me smile every single day. A cat video, a piece of music, a game on my phone. Anything really. But I actively look for something that will make me smile
I would welcome some funky cat videos please.
Recently was chuckling over an owner making songs using his cat miaow sounds as an inspiration! "
I’ll send you my favourite gorgeous  |
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By (user no longer on site) OP
over a year ago
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"I’m pretty serious about getting my exercise.
A habit I’m trying to put in place now is to be less of a perfectionist - I find I get more done if I’m not judging myself so harshly."
Self compassion is a good habit too good going!
T. |
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Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial |
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By (user no longer on site) OP
over a year ago
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"Started listening to podcasts that inspire me. Only a small change but it's making a difference "
It's all about small habits to start with isn't it?
Ps. Beautifully paired dress and a belt. |
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"I’m pretty serious about getting my exercise.
A habit I’m trying to put in place now is to be less of a perfectionist - I find I get more done if I’m not judging myself so harshly."
Aiming for perfection will only release the inner critic as perfectionism is not attainable |
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"Started listening to podcasts that inspire me. Only a small change but it's making a difference
It's all about small habits to start with isn't it?
Ps. Beautifully paired dress and a belt. "
Why thank you, not as splendid was your avatar dress though stunning |
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By (user no longer on site) OP
over a year ago
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"Started listening to podcasts that inspire me. Only a small change but it's making a difference
It's all about small habits to start with isn't it?
Ps. Beautifully paired dress and a belt.
Why thank you, not as splendid was your avatar dress though stunning "
 x
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By (user no longer on site) OP
over a year ago
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"Live one day at a time and enjoy waking up in the morning whatever your mood ... because one day you won't."
And when it gets hard - survive a day at a time.
T |
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By (user no longer on site) OP
over a year ago
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"I try to give at least one act of kindness per day to someone.
Always be involved in sport/s to keep myself fit as I can't get into the gym it bores the life out of me "
A good balance for body and soul |
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By (user no longer on site) OP
over a year ago
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial "
Fantastic effort. What do you mean by power of speech? |
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"I try to give at least one act of kindness per day to someone.
Always be involved in sport/s to keep myself fit as I can't get into the gym it bores the life out of me
A good balance for body and soul "
Got to keep them dopamine levels up haven't you |
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By (user no longer on site) OP
over a year ago
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"I try to give at least one act of kindness per day to someone.
Always be involved in sport/s to keep myself fit as I can't get into the gym it bores the life out of me
A good balance for body and soul
Got to keep them dopamine levels up haven't you "
Absolutely. And let's not forget oxytocin, serotonin.. all the feel good ones  |
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By (user no longer on site) OP
over a year ago
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"Packing bags the night before and putting them ready to go in the car or on the back of the right person. Minimises stress in the mornings. "
Miles is brilliant like that. Master organiser
I bow to you |
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial
Fantastic effort. What do you mean by power of speech?"
What I mean by the power of speech, sharing openly and honestly on a emotional level with another human being, being totally truthful and transparent with myself and others about what is going on for me.....allowing others to carry my burden with me not struggling alone with what I can carry |
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By (user no longer on site) OP
over a year ago
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial
Fantastic effort. What do you mean by power of speech?
What I mean by the power of speech, sharing openly and honestly on a emotional level with another human being, being totally truthful and transparent with myself and others about what is going on for me.....allowing others to carry my burden with me not struggling alone with what I can carry "
I see. Problem divided feels less heavy for sure. And talking about solutions with someone or ways to move forward makes us more accountable for those words too. Thanks for elaborating
T |
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"Asking for help, accepting help, and not struggling on alone, there is many potive functional ciloping stratgaies that I'm implemented into my life. By far the power of speech and working on myself are the two most beneficial
Fantastic effort. What do you mean by power of speech?
What I mean by the power of speech, sharing openly and honestly on a emotional level with another human being, being totally truthful and transparent with myself and others about what is going on for me.....allowing others to carry my burden with me not struggling alone with what I can carry
I see. Problem divided feels less heavy for sure. And talking about solutions with someone or ways to move forward makes us more accountable for those words too. Thanks for elaborating
T"
Being accountable is so freeing, I'm involved in a solution focused programme it's bedrock being talking to people to get to that solution....we know thr problem let's get to the solution kind of thing |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
A couple I’ve managed that have been quite transformational.
Getting up as soon as I wake.
Engaging in mentoring , as a mentor and mentee. Satisficing the small stuff, always consulting on the the big stuff. |
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