I don't think I've ever cut potatoes out of a healthy eating plan! Dice them into small cubes, season, add some garlic powder and oregano and a bit of diced chorizo and stick them in the air fryer. Great side dish for breakfast or lunch, chorizo oil emulsifies the cubes to make them crunchy and the excess drips away |
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By *im Royle OP Couple
over a year ago
chester |
"I don't think I've ever cut potatoes out of a healthy eating plan! Dice them into small cubes, season, add some garlic powder and oregano and a bit of diced chorizo and stick them in the air fryer. Great side dish for breakfast or lunch, chorizo oil emulsifies the cubes to make them crunchy and the excess drips away "
I should have been more specific…miss mash, chips. Boiled…..with butter on. |
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By *im Royle OP Couple
over a year ago
chester |
"It depends on whether it's for health reasons or purely weight loss.
For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.
Em x"
Both. Pre diabetic and weight. Lost 19 pounds in a month so far |
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"It depends on whether it's for health reasons or purely weight loss.
For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.
Em x
Both. Pre diabetic and weight. Lost 19 pounds in a month so far "
Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation |
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By *im Royle OP Couple
over a year ago
chester |
"I miss pizza!!! Those cheat meal days are the best though.
Although I have fallen in love with a nice fish cake salad. (That isn't her name by the way  )"
Had first cheat day Saturday for 4 weeks! Tried dark chocolate maltesers! Yuck!! |
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By *im Royle OP Couple
over a year ago
chester |
"It depends on whether it's for health reasons or purely weight loss.
For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.
Em x
Both. Pre diabetic and weight. Lost 19 pounds in a month so far
Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation "
Blood test Friday. They say might have been spike in sugars from anti biotics !! Bizarre |
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By *im Royle OP Couple
over a year ago
chester |
"As long as you are using moderation, you don't need to exclude anything really
I have trouble with moderation. Addictive
Moderation is a super power, hats off to anyone who can moderate "
Yeah! I worked with a fella who had one biscuit with his morning tea break! One?? I could eat whole packet of custard creams! |
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By *ooleyMan
over a year ago
preston |
I switched to pop corn for my munchies. I will just hoover up choccy hobnobs, midget gems, crisps etc. Whatever unhealthy stuff will invariably gone in one sitting without me even noticing.
I put a bit of honey over them for sweetness. Yumsk. Popcorn's gotta be healthier than the biscuits, right? |
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By *im Royle OP Couple
over a year ago
chester |
"I switched to pop corn for my munchies. I will just hoover up choccy hobnobs, midget gems, crisps etc. Whatever unhealthy stuff will invariably gone in one sitting without me even noticing.
I put a bit of honey over them for sweetness. Yumsk. Popcorn's gotta be healthier than the biscuits, right? "
Yes it is. Salty or sweet though ? |
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"It depends on whether it's for health reasons or purely weight loss.
For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.
Em x
Both. Pre diabetic and weight. Lost 19 pounds in a month so far
Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation
Blood test Friday. They say might have been spike in sugars from anti biotics !! Bizarre "
You'd be surprised what can spike it. I got gestational diabetes during my last pregnancy, it was shit |
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By *im Royle OP Couple
over a year ago
chester |
"It depends on whether it's for health reasons or purely weight loss.
For weight loss I'd never exclude but I would cut down. I find if you cut , you'll get cravings which can lead to binging.
Em x
Both. Pre diabetic and weight. Lost 19 pounds in a month so far
Ah ok the spuds are a bugger for diabetes. Hopefully when you get your weight where you need it you'll be able to have them in moderation
Blood test Friday. They say might have been spike in sugars from anti biotics !! Bizarre
You'd be surprised what can spike it. I got gestational diabetes during my last pregnancy, it was shit"
Crikey! Didn’t know that was a thing! |
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