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Losing weight ....
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"I’m sure that many far far better qualified people than me will provide much better advice. But on the eating thing, I really do empathise that you can’t just switch the urge off. The thing that really works for me is when I make sure I don’t have too many bad foods / snacks / chocolate bars etc in the house. So even if I do fancy a cheeky nibble, there’s literally nothing bad there to have! " Good luck, btw, I hope you get some good advice and motivation on the thread  | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." Speak to your GP about bariatric surgery. I've known people with weight issues that had tried every diet suggested and due to physical disabilities couldn't participate in the kind of exercise activities that would boost weight loss. They ate sensibly and healthily, but due to health conditions could never use exercise to shift weight, so would plateau and often have a roller coaster ride of small weight losses then regain that weight. It's available on the NHS but wait lists can be long. A lot of people skip those by buggering off to Turkey but that's not an advisable route due to aftercare being minimal to none. It's seriously worth raising with your GP and asking for an assessment. Good luck. 
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. Speak to your GP about bariatric surgery. I've known people with weight issues that had tried every diet suggested and due to physical disabilities couldn't participate in the kind of exercise activities that would boost weight loss. They ate sensibly and healthily, but due to health conditions could never use exercise to shift weight, so would plateau and often have a roller coaster ride of small weight losses then regain that weight. It's available on the NHS but wait lists can be long. A lot of people skip those by buggering off to Turkey but that's not an advisable route due to aftercare being minimal to none. It's seriously worth raising with your GP and asking for an assessment. Good luck.
A"If not available in your postcode or the wait is too long, try looking abroad. I had my gastric bypass in the UK, then went to a hospital in Poland for skin removal surgeries & have met several of their British bariatric patients while I was there. It's around 4k, I believe | |||
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" Drinks plenty of water "Such a clichéd kinkster.  | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck" Not everyone can walk, though. OP, have you looked into seated exercise options? Wheelchair sports are an option for anyone (hit me up if you want ideas). You can get hand cycles that go on the table top and can be used for seated exercise. Recumbent stationary cycles are also an option. | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck Not everyone can walk, though. OP, have you looked into seated exercise options? Wheelchair sports are an option for anyone (hit me up if you want ideas). You can get hand cycles that go on the table top and can be used for seated exercise. Recumbent stationary cycles are also an option. " I was wondering about seated exercises - the ones I've seen have been aimed at older people (again I'm thinking YouTube sort of thing, it's free and accessible). But you're right that within the disability sphere there's much more and even elite forms of exercise | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck Not everyone can walk, though. OP, have you looked into seated exercise options? Wheelchair sports are an option for anyone (hit me up if you want ideas). You can get hand cycles that go on the table top and can be used for seated exercise. Recumbent stationary cycles are also an option. I was wondering about seated exercises - the ones I've seen have been aimed at older people (again I'm thinking YouTube sort of thing, it's free and accessible). But you're right that within the disability sphere there's much more and even elite forms of exercise " I've been excluded from some seated exercise groups because I'm not old enough (over 50/55 usually) and their funding is purely for that age group but I hope OP doesn't mind me saying that she would be okay to attend such things. Seated yoga and Pilates exists and Tai Chi is low impact, as are water based fitness activities. | |||
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I eat when I'm bored, busy, stressed... Awake | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck Not everyone can walk, though. OP, have you looked into seated exercise options? Wheelchair sports are an option for anyone (hit me up if you want ideas). You can get hand cycles that go on the table top and can be used for seated exercise. Recumbent stationary cycles are also an option. I was wondering about seated exercises - the ones I've seen have been aimed at older people (again I'm thinking YouTube sort of thing, it's free and accessible). But you're right that within the disability sphere there's much more and even elite forms of exercise I've been excluded from some seated exercise groups because I'm not old enough (over 50/55 usually) and their funding is purely for that age group but I hope OP doesn't mind me saying that she would be okay to attend such things. Seated yoga and Pilates exists and Tai Chi is low impact, as are water based fitness activities. " That's absurd, I'm sorry. | |||
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" Drinks plenty of water
Such a clichéd kinkster. "Haha...you keeping hydrated | |||
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"I’m sure that many far far better qualified people than me will provide much better advice. But on the eating thing, I really do empathise that you can’t just switch the urge off. The thing that really works for me is when I make sure I don’t have too many bad foods / snacks / chocolate bars etc in the house. So even if I do fancy a cheeky nibble, there’s literally nothing bad there to have! " Thanks Dan, i have just done an online food shop to pick up tomorrow abd there's no "treat" type food except some tiny choc bars for my grandchildren, i can't eat them cus they have nuts in them
I've ordered celery and cottage cheese to snack on and other fruit/salad stuff too.
I just need will power to not nip to the shop ! | |||
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"I’m sure that many far far better qualified people than me will provide much better advice. But on the eating thing, I really do empathise that you can’t just switch the urge off. The thing that really works for me is when I make sure I don’t have too many bad foods / snacks / chocolate bars etc in the house. So even if I do fancy a cheeky nibble, there’s literally nothing bad there to have! Good luck, btw, I hope you get some good advice and motivation on the thread "Thank you | |||
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"This is really difficult and I completely understand where you are coming from about food. I think keeping a food diary helps as even though my diet is generally good, I notice I 'pick' at bits and those calories soon add up. It also helps pin point times of the day/week where you may be struggling more. Try not to see 'cakes' as treats. Incorporate them into a plan so you don't feel you are depriving yourself of them. Everyone is different and what works for others may not work for you. The most important thing is to be gentle with yourself. Remind yourself why you are doing this but also don't beat yourself up "Thank you, keeping a food diary is a good idea, | |||
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"This is really difficult and I completely understand where you are coming from about food. I think keeping a food diary helps as even though my diet is generally good, I notice I 'pick' at bits and those calories soon add up. It also helps pin point times of the day/week where you may be struggling more. Try not to see 'cakes' as treats. Incorporate them into a plan so you don't feel you are depriving yourself of them. Everyone is different and what works for others may not work for you. The most important thing is to be gentle with yourself. Remind yourself why you are doing this but also don't beat yourself up "I will keep a spot for a slice of cake occasionally | |||
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"I find the Pinch of Nom books great for inspiration, and there are social media support groups that are great for support and motivation, at no cost xx" Thank you, i'll have a look | |||
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"Have you checked with your GP if there's any service you could be referred to? Generally, the evidence is stronger for dietary changes leading to weight loss, than from exercise. As your issue includes emotional and rebound weight gain, it brings to mind getting support along your journey, including sustained health gains. There are new medications being introduced, which may introduce further options for you. X" Thank you, seeing my GP is impossible unless i'm already dead  | |||
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"Calorie counting is really the only way, bits add up and the same time making sure you leave enough of your calorie allowance for cake / sweet treat so you don't feel deprived and think fuck it. Small bursts of exercise might be better (10 min - YouTube video), I'm guessing you have a physio if you have chronic pain so asking them for recommendations would help and also actually doing their exercises to limit pain does work. There are websites like losertown etc we're you can find out your TDEE / BRM to actually see what calories you need. " I'm definetly not calorie counting. I don't have a physio but i still do the exercises from when i had my ops approx 7 and 9 years ago. I also do some stretching exercises because my back hurts a lot. Neither the exercises nor any weight loss will help with the pain but i hope to be more active with my grandchildren if i lose some weight | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. Speak to your GP about bariatric surgery. I've known people with weight issues that had tried every diet suggested and due to physical disabilities couldn't participate in the kind of exercise activities that would boost weight loss. They ate sensibly and healthily, but due to health conditions could never use exercise to shift weight, so would plateau and often have a roller coaster ride of small weight losses then regain that weight. It's available on the NHS but wait lists can be long. A lot of people skip those by buggering off to Turkey but that's not an advisable route due to aftercare being minimal to none. It's seriously worth raising with your GP and asking for an assessment. Good luck.
A"Thank you, if i ever get an appointment with my GP i will ask about it | |||
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"The key to me losing weight is my happiness. If I'm happy I can focus on my meals, and not grab a KitKat to ease the hunger pains. I try to keep things in the fridge or cupboards I can put together quickly, or pick up and eat, for when I get home late, and exhausted. I'm on a low fat, low FODMAP diet, that has cut out a lot of the foods I used to eat when I was trying to lose weight. Forward planning helps me, and I've lost 1½ stone this year. Try to not drink your calories and don't deprive yourself of everything you enjoy, but try to swap things for a lower calorie option. " Thank you, well done
I've done an online food shop with lots of salady type things to snack on and easy to cook dinners so hopefully that will help.
I had been feeling miserable, partly due to my weight but am feeling more positive now | |||
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"I lost the 1½ stone and still drank Lucozade and ate chocolate. I cut down how much I was eating and made better meals, that filled me up, so I didn't reach for chocolate or a biscuit when I was hungry. I found having crunchy veg and dips very good for curbing the munchies in the evening, and drank water with them. " Sounds perfect, i've ordered salady stuff to snack on | |||
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"I totally understand about thinking about food. Is important is to speak to your GP. Make sure you discuss anything serious with them. Having stomach surgery is a last-ditch step I think. How to get healthier would be exercise, especially if you have joint pains in the swimming pool. Not necessarily swimming doing some form of exercise in the pool because the water will support your body. Good luck." Seeing my GP is only possible if i'm already dead !! They were easier to see during covid lol. Swimming is good, i love it but havn't been for ages but i bought a swimming costume from vinted with the aim of using it
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"Calorie counting. There's a few apps. My fitness pal is very popular. Couch to 5k might be a good option if you want exercise alongside at your pace. Mrs" Do you think couch to 5k is possible ? I'm clinically obese, however i think the pain might prevent that lol Thank you | |||
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"Calorie counting is really the only way, bits add up and the same time making sure you leave enough of your calorie allowance for cake / sweet treat so you don't feel deprived and think fuck it. Small bursts of exercise might be better (10 min - YouTube video), I'm guessing you have a physio if you have chronic pain so asking them for recommendations would help and also actually doing their exercises to limit pain does work. There are websites like losertown etc we're you can find out your TDEE / BRM to actually see what calories you need. " I completely agree with this, and have advised many friends over the years with this advice. Calorie counting and very gentle exercise without pain is the best way. Stay away from fad diets. And good luck, and also dont give up just because you have a bad day and pig out, just start fresh the next day, and before long your good days will become more frequent than bad days. | |||
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"What works for me, keeping tracks of calories and sticking to a daily limit. Planning meals and having healthier snacks available instead of chocolate. It's not easy though, looking at the calories in literally everything, leaving room in my budget for chocolate at times.... can get tiresome...BUT..consistency is key and it will pay off. Cravings still happen but not as often. There's some great high protein recipes, there's one biscoff cheesecake that uses Greek yogurt instead of cream cheese that I'm making later today as a healthier alternative. Finding things like that makes me feel like I'm not missing out on anything I like." I'm not going to calorie count but have done meal plans for this coming week and i've ordered lots of salady snacks
Omg the cheesecake sounds amazing and i love greek yogurt. I will search for the recipe and high protien meals too
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. Speak to your GP about bariatric surgery. I've known people with weight issues that had tried every diet suggested and due to physical disabilities couldn't participate in the kind of exercise activities that would boost weight loss. They ate sensibly and healthily, but due to health conditions could never use exercise to shift weight, so would plateau and often have a roller coaster ride of small weight losses then regain that weight. It's available on the NHS but wait lists can be long. A lot of people skip those by buggering off to Turkey but that's not an advisable route due to aftercare being minimal to none. It's seriously worth raising with your GP and asking for an assessment. Good luck.
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If not available in your postcode or the wait is too long, try looking abroad. I had my gastric bypass in the UK, then went to a hospital in Poland for skin removal surgeries & have met several of their British bariatric patients while I was there. It's around 4k, I believe "I don't think i'm brave enough for that
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck" I'm going to go swimming
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck I'm going to go swimming
Thank you"Good. The hardest part is often deciding to start. Baby steps but keep going. | |||
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"I genuinely wish you the very best of luck, OP. I imagine you feel like you’re staring at a horrible mountain you’ve already climbed once! I’m not an expert on anything related to this, but my two cents for what they’re worth: Balance is key. Calorie counting is all well and good but the number is not everything - eating the right *kind* of food matters. Luckily we are now a diverse culinary race and the internet is awash with healthy food recipes that are appealing and nice to eat. A healthy diet is a mental thing. The fact you have regained your weight suggests your relationship with food is imbalanced. Treats are important because eating cabbage soup every day is miserable and likely to upset the best diet intentions. Work out some meals that you like but are healthy and plan in some reasonable treats. Don’t punish yourself. But your relationship with food needs to change if Tate to achieve long term success. Cravings are mentally driven so it’s about retraining your brain. You can consider doing distracting activities every time you feel a craving. I often eat because I’m bored. Try only having in the house the food you can eat. That removes temptation. What exercise can you do? Would you consider going to a pool at a quiet time of day? Water activities are excellent because they are virtually zero impact but great resistance. It doesn’t have to be swimming, it could literally be walking from one side of the shallow end to the other. Set yourself easy goals for reps. But I get that going to a pool isn’t always the most appealing prospect. I’ll shut up now, but good luck." Thank you
I'm going swimming, i need hubby to come with me due to lack of mobility (not to do with weight), he's not keen but i'm working on him lol.
I've ordered salady snack foods to help with me constantly wanting to eat !!
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"What works for me is not having certain foods at home and having plenty of fruit that I can snack on. I have not cut anything out of my diet (I love bread!), I just try to eat less of foods that are not so good for me. Also, when I'm out and about, I try to make healthier choices, swap chips for either jacket potato or salad, for example. I can't do a lot of exercise myself, but I do get quite busy in my job. I also got myself an exercise ball that I bounce on from time to time- it's low impact but great for the core. I am using my mini pedal exerciser, too, that I got when I broke my knee. Good luck, OP, losing weight is a long journey." I've ordered salady snack foods to help with me wanting to eat constantly
I've got an exercise bike that i could put to good use although it hurts to use it but it's worth it.
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"If you have the space, look into walking exercises on YouTube and similar. There's lots of options - even more since before the pandemic started, because lots of serious fitness influencers produced at home guides for 2020/1." Thank you, i'll have a look | |||
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"Calorie counting won't help if you're getting most of your calories from chocolate and cake. You need food that fills you up for longer and staves off cravings. " Yes, do high protien foods do that ? | |||
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"Hey OP. I was morbidly obese at my heaviest, won't put down my weight here but yeah, I've lost almost a young adult in weight now. The best things for me? One, it was seeing it not as a diet, not as me trying to lose weight but as way of getting fitter. So I could enjoy life again. I also stopped beating myself every time I "slipped up" - it doesn't mean you have to start again if you do. Long walks helped. Swimming worked wonders for me and is something I'm going to be getting into again. Someone above said about walking in the pool - even that can really help. And changing my attitude towards food as well. Starting to enjoy fresh produce instead of reaching for something less healthy when I was feeling meh - like frozen grapes. Cherries. Carrot sticks. Not drinking fizzy calorie laden drinks - sparkling water and lemon slices. I'm still fat now, just less so. Being in a good place mentally really does make such a difference to how you approach it. It's easier said than done but being in a place where you don't need food as an emotional crutch really makes such a difference. I wish you the best of luck OP, don't punish yourself if you "fail". You might do so repeatedly but you pick yourself up and keep trying. That's when you start to succeed, x" Thank you, i really want to do this so i can keep up with my grandchildren, that is my main aim
I've ordered some suitable snacks but need to add carrots and more dips i think.
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"It's amazing how much calories are in foods even a bag of crisps small bag ok but the big bag which you can buy is about 800 calories the same as a normal meal and if you have a dog walk that more little things like this really add up. Losing weight is like quitting smoking it can be done but it's bloody hard" Thank you | |||
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"So some basics... Make sure your in a calories deficit Are you getting your 10k of steps in a day Cut as much processed carbs as you can and prioritise protein in your meals. Drinks plenty of water "Thank you I'm not calorie counting. I can't often do 10k as it's to painful but i am going to go swiming. I rarely eat any processed food. I will eat more protien if that helps. My water intake is limited due to health issues so i can't alter that. Thank you | |||
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"What works for me is not having certain foods at home and having plenty of fruit that I can snack on. I have not cut anything out of my diet (I love bread!), I just try to eat less of foods that are not so good for me. Also, when I'm out and about, I try to make healthier choices, swap chips for either jacket potato or salad, for example. I can't do a lot of exercise myself, but I do get quite busy in my job. I also got myself an exercise ball that I bounce on from time to time- it's low impact but great for the core. I am using my mini pedal exerciser, too, that I got when I broke my knee. Good luck, OP, losing weight is a long journey. I've ordered salady snack foods to help with me wanting to eat constantly
I've got an exercise bike that i could put to good use although it hurts to use it but it's worth it.
Thank you "Hopefully, with time, once you built some stamina and some muscles, the exercise will hurt less. Definitely look for low-impact exercise and try doing it as regularly as you can, for just a few minutes at the time. You don't have to spend hours on the bike. Maybe watch an episode of your favourite show while exercising? Again, works for me. And I have been living with pain all my life, worse since I broke my knee a few years ago. You can do it, OP, but don't be tricked into any "magic solutions"- they may work at first, and then you put on twice as much as you've lost. | |||
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"Calorie counting. There's a few apps. My fitness pal is very popular. Couch to 5k might be a good option if you want exercise alongside at your pace. Mrs Do you think couch to 5k is possible ? I'm clinically obese, however i think the pain might prevent that lol Thank you "If I can do C25K anyone can!!! And it doesn’t have to be done over 12 weeks or even by running! Start taking small steady walks. Increase speed. Then distance. Listen to music you really love as you do it. I’m 9lbs into my new life. I’ve lost 4 people under age 52 in 10 weeks & it’s scared the crap out of me if I’m honest. And apparently every lb lost is the equivalent of 4lbs of pressure of our knees. Good luck Nell however you choose to do it. You can do it
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"Low impact things like regular walking , swimming or even cross trainer? But you do need to do it daily 1-2 hours to get body transformation I know you say the pain won’t reduce but people I’ve known and myself included, that had chronic back or knee pain did find that shifting significant weight had a big impact. Hopeful it will have some improvement and that will help you train more when you feel the benefits. Often the calories are hidden in things you assume are good for you , fruit juice and some fruit can be just as bad as chocolate " I will be swimming as long as hubby will come with me, walking is very painful so i will go easy on that. I had the pain before i got fat, so that won't alter. I'm not looking for body transformation nor will i be exercising for 1 - 2 hours a day, way to painful. Thank you | |||
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"Get referred to your nearest obesity clinic by your GP..there is help" I can't get an appointment with my GP. Thank you | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck Not everyone can walk, though. OP, have you looked into seated exercise options? Wheelchair sports are an option for anyone (hit me up if you want ideas). You can get hand cycles that go on the table top and can be used for seated exercise. Recumbent stationary cycles are also an option. " Hi, yes i'm looking at various seated exercises, trying some to see what suits me best and equipment that i can use. People always tell me to walk more lol Thank you | |||
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"Its been mentioned a few times already about exercise in water. Following my surgery it was recommended. In my area are private group sessions for people with chronic pain/disabilty and weight loss.with an instructor that guides you through exercise in water. These groups no one will judge you. its a good way to socialise and make new friends which you can share anything your struggling with and support each other. Maybe check with local pools in your area and see if any are available. Some if referred by a medical professional are free or at a reduced membership fee. You mentioned your grandchildren as a motivation.put a photo of them next to the cake box and in the kitchen to remind yourself why your doing it. I hope you find which ever method works best for you OP. " Thank you, i will look into these as they sound perfect for me. Good idea having their pics near the treat cupboard, they are why i'm doing it Thank you | |||
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"Talk to your GP about Saxenda. We know someone in a similar boat to you and it's worked wonders for them. x" I can't get an appointment with my GP, if i do though i'll ask them. Thank you | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck Not everyone can walk, though. OP, have you looked into seated exercise options? Wheelchair sports are an option for anyone (hit me up if you want ideas). You can get hand cycles that go on the table top and can be used for seated exercise. Recumbent stationary cycles are also an option. I was wondering about seated exercises - the ones I've seen have been aimed at older people (again I'm thinking YouTube sort of thing, it's free and accessible). But you're right that within the disability sphere there's much more and even elite forms of exercise I've been excluded from some seated exercise groups because I'm not old enough (over 50/55 usually) and their funding is purely for that age group but I hope OP doesn't mind me saying that she would be okay to attend such things. Seated yoga and Pilates exists and Tai Chi is low impact, as are water based fitness activities. " Yes it's perfect for me, i'm the right age
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"Swimming is some of the best form of exercise. Chair aerobics classes too. In relation to food, don’t deny yourself anything, just limit it. Good luck OP Mrs x" Thank you, yes i'll be swimming | |||
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"Low impact things like regular walking , swimming or even cross trainer? But you do need to do it daily 1-2 hours to get body transformation I know you say the pain won’t reduce but people I’ve known and myself included, that had chronic back or knee pain did find that shifting significant weight had a big impact. Hopeful it will have some improvement and that will help you train more when you feel the benefits. Often the calories are hidden in things you assume are good for you , fruit juice and some fruit can be just as bad as chocolate I will be swimming as long as hubby will come with me, walking is very painful so i will go easy on that. I had the pain before i got fat, so that won't alter. I'm not looking for body transformation nor will i be exercising for 1 - 2 hours a day, way to painful. Thank you "Baby steps, change takes time to start. but persist. | |||
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"Top Tip Boiled eggs as a snack No soldiers tho "Oooo i love boiled eggs | |||
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"Hypn*therapy? I recommend finding a new hobby, something that absorbs you and occupies your hands
I eat when I'm bored, busy, stressed... Awake "Yes i eat when bored, i should get my cross stitch type stuff out now | |||
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"Also OP, I have a poor relationship with food too I know what I should avoid I know what I should eat The message just gets jumbled in my brain from time to time My only real advice is do not beat yourself up for having a treat Guilt feeding into feeling fed up feeding into poor self image just becomes a self fulfilling prophecy Take it easy on yourself x" Thank you, i'm always hard on myself when i 'fail' ! | |||
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"Do you enjoy cooking OP? I would suggest looking into cooking healthier options that you will still enjoy. Diets don’t have to be bland and boring. Try and see it as food that will make you feel good, not just diet food. There’s loads of things you could do - stir fry’s, curry’s, ‘fakeaways’ with a few healthier swaps. Courtney Black has some great ideas if you’re on Instagram. Calorie deficit and portion control is key and high protein meals will also help to keep you feeling fuller for longer. Take time to eat and enjoy your meals. Even if I eat a small portion of food, usually after 20mins I’m full. Meal prepping also helps me to stay on track and if I have a meal ready to grab out the fridge, I find I’m far less likely to eat stuff that I know is high fat/ high sugar. On that note, still allow yourself the occasional treat. I know quite a few people who make up ‘treat boxes’ that contain around 200-300 calories of treats or snacks. They have them alongside their meal prep and know if they only eat the stuff in the box, they’ll still stay on track with their calories. Handy to grab something from the box if you’re feeling stressed/emotional etc and are craving a treat. I’m regards to exercise, would you be able to do walking? Even a 20-30min walk a day would help. Good luck and feel free to PM me if it might help. " Thank you, lots of excellent ideas | |||
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"Do you enjoy cooking OP? I would suggest looking into cooking healthier options that you will still enjoy. Diets don’t have to be bland and boring. Try and see it as food that will make you feel good, not just diet food. There’s loads of things you could do - stir fry’s, curry’s, ‘fakeaways’ with a few healthier swaps. Courtney Black has some great ideas if you’re on Instagram. Calorie deficit and portion control is key and high protein meals will also help to keep you feeling fuller for longer. Take time to eat and enjoy your meals. Even if I eat a small portion of food, usually after 20mins I’m full. Meal prepping also helps me to stay on track and if I have a meal ready to grab out the fridge, I find I’m far less likely to eat stuff that I know is high fat/ high sugar. On that note, still allow yourself the occasional treat. I know quite a few people who make up ‘treat boxes’ that contain around 200-300 calories of treats or snacks. They have them alongside their meal prep and know if they only eat the stuff in the box, they’ll still stay on track with their calories. Handy to grab something from the box if you’re feeling stressed/emotional etc and are craving a treat. I’m regards to exercise, would you be able to do walking? Even a 20-30min walk a day would help. Good luck and feel free to PM me if it might help. " I would struggle to walk far but i have a walker thing so i can walk then sit for a bit. Thank you | |||
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"I love your post op. I wish you every ounce of willpower you can make some positive changes. " Thank you | |||
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"I would actually suggest trying the keto diet if you have never done it before I’m not going to explain everything in here but happy to chat in private " Thank you, i have a friend who tells me to try it, i'll look into it. Thank you | |||
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"For me as someone who has been much heavier and am currently loosing weight. The best thing you can do is with an open mind genuinely look into how many calories you are actually consuming. From there you can make little changes, make one change a week. They all become incremental. Exercise is good for me not to loose weight but for my mindset. Think it's true that you can't outrun a bad diet unfortunately " I'm not calorie counting
I'm swapping choc, puddings, biscuits etc for salad, fruit etc
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"Banana and Greek yogurt. Mix in a little bit of vanilla yogurt too and you've got a sweet and filling protein breakfast..." I had that this morning
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"I'm on a 2 stone loss, over 3 months now, prompted because of weight related mobility issues. Basically, healthy sleep routines and lots of enriched salads and moving, I keep up with all of my supplements that my menopause needs, as that can be a weight loss blocker on its own. Good luck Nell "Well done, that's amazing
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"We stacked a chunk of weight on few years ago and nothing shifted it. Turned to Keto and intermittent fasting and it has worked wonders. The first week or so are incredibly hard, almost like kicking an addiction to drop the carbs, but the results are so worth it. The food we eat is fantastic, and our energy has shot up" I will look into this | |||
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"I have only ever dieted once and I'm not one for calorie counting so I went for portion control, I switched my dinner plate for a small tea plate, if it didn't fit in I didn't eat it, made sure I ate breakfast even though I despise eating 1st thing and switched a couple of things like full fat mayo to half fat and a big one for me was not snacking after tea that worked for me. Good luck Mrs " I think portion control will work well for me too
I've swapped foods for lower fat choices. Evenings are difficult for me so i've got healthy stuff to snack on | |||
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"I can't diet as I just love food too much. Intermittent fasting works for me. " I might end up trying that | |||
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"Calorie counting is really the only way, bits add up and the same time making sure you leave enough of your calorie allowance for cake / sweet treat so you don't feel deprived and think fuck it. Small bursts of exercise might be better (10 min - YouTube video), I'm guessing you have a physio if you have chronic pain so asking them for recommendations would help and also actually doing their exercises to limit pain does work. There are websites like losertown etc we're you can find out your TDEE / BRM to actually see what calories you need. I completely agree with this, and have advised many friends over the years with this advice. Calorie counting and very gentle exercise without pain is the best way. Stay away from fad diets. And good luck, and also dont give up just because you have a bad day and pig out, just start fresh the next day, and before long your good days will become more frequent than bad days." Thank you | |||
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"Ah I sympathise, I also am extremely overweight... heavier than some professional rugby players, but I have lost around 3 and a half stone in the last year.... I'm not sure at what point I started to lose it but it certainly started coming off more when I was struggling mentally... I took the approach that if I wasn't hungry then I didn't eat which isnt necessarily the best thing to do but I have started to incorporate intermittent fasting which I think has helped as well as making sure I keep hydrated. Perhaps a nutritionist would have better advice. Good luck xx" Thank you, all advice is helpful | |||
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"As far as exercise goes, I'll suggest two options, walking and water. Walking is low impact and water can take the weight of your joints As far as eating and food is concerned, it's hard and a hard habit to correct. If your mind isn't in a good place then it becomes almost impossible to stay the course. People talk about booze d-rug-s and other addictions, in many ways food can be the worst. Keep trying is all I can say. Don't give up on yourself. You'll likely fail, that's ok. Keep trying though. It's hard to make healthier habits. Good luck I'm going to go swimming
Thank you
Good. The hardest part is often deciding to start. Baby steps but keep going."Thank you | |||
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"What works for me is not having certain foods at home and having plenty of fruit that I can snack on. I have not cut anything out of my diet (I love bread!), I just try to eat less of foods that are not so good for me. Also, when I'm out and about, I try to make healthier choices, swap chips for either jacket potato or salad, for example. I can't do a lot of exercise myself, but I do get quite busy in my job. I also got myself an exercise ball that I bounce on from time to time- it's low impact but great for the core. I am using my mini pedal exerciser, too, that I got when I broke my knee. Good luck, OP, losing weight is a long journey. I've ordered salady snack foods to help with me wanting to eat constantly
I've got an exercise bike that i could put to good use although it hurts to use it but it's worth it.
Thank you
Hopefully, with time, once you built some stamina and some muscles, the exercise will hurt less. Definitely look for low-impact exercise and try doing it as regularly as you can, for just a few minutes at the time. You don't have to spend hours on the bike. Maybe watch an episode of your favourite show while exercising? Again, works for me. And I have been living with pain all my life, worse since I broke my knee a few years ago. You can do it, OP, but don't be tricked into any "magic solutions"- they may work at first, and then you put on twice as much as you've lost. "Thank you | |||
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"One more tip- when you're having your fruit (or veg), cut them up, make the plate look pretty, as well as appear as if there is loads of food there. We eat with our eyes mostly. " Good idea, thank you | |||
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"I could have written your opening post. I need a total knee replacement and waiting list is so long tha I would like to loss a significant amount to give myself best possible recovery. I appreciate how difficult it is when pain is chronic. There are lots of good ideas on the thread but not suited to everyone. I would love to run again but at the moment would settle for being able to walk! I find it really difficult to increase my physical activity and work and unfortunately I need to work so everything is a trade off. Wish you well in your (hate the phrase) journey." Thank you, i wish you luck too | |||
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"Hi OP I'm struggling with my weight as well as my relationship with food is very complicated lol I've started fasting at present 18hrs fasting 6 hours eating , it's conditioning my body not to store fat ...its a bit slow on the weight loss side but it works , slow and steady. And by 6 hours eating I don't mean just cramp everything I usually just manage two meals and some fruits then I'm off to drink water for 18 hrs ...so I just plan those hours accordingly." I may end up fasting too Thank you | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." I know a few personal trainers and dietitian that can help..... dm me and I will send the info | |||
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"Calorie counting. There's a few apps. My fitness pal is very popular. Couch to 5k might be a good option if you want exercise alongside at your pace. Mrs Do you think couch to 5k is possible ? I'm clinically obese, however i think the pain might prevent that lol Thank you
If I can do C25K anyone can!!! And it doesn’t have to be done over 12 weeks or even by running!
Start taking small steady walks. Increase speed. Then distance. Listen to music you really love as you do it.
I’m 9lbs into my new life. I’ve lost 4 people under age 52 in 10 weeks & it’s scared the crap out of me if I’m honest.
And apparently every lb lost is the equivalent of 4lbs of pressure of our knees.
Good luck Nell however you choose to do it. You can do it
J x"Thank you | |||
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"There are some good exercises on various platforms for those with mobility / pain issues. I’ve seen some where you put your feet or legs on cardboard so they slide over carpet (whilst seated). If you’ve lost weight before, you know how to do it -don’t we all!! It’s getting your head in the right place. I am also beginning my journey to lose - so feel free to dm me if you would like to x" Thank you, i wish you luck too | |||
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"I've lost a lot of weight over the last two years. What I would say, what works for some might not work for you. I had to build the habit of regular exercise, once I had that then it became an everyday occurrence and not a chore. From a food aspect, myfitness pal to accurately track every calorie you consume. These two aspects combined open your eyes. Enjoy the cupcake and frosting at a calorie intake of 350cals. Now since you exercise regularly you know it takes 30mins of jogging to burn that off. So you then start to make informed and sensible decisions on your food/calorie consumption. Regarding exercises to minimise pain, swimming, yoga and cycling are low impact things that are easy to get into. Good luck! " I'm not calorie counting lol I've ordered lots of salady bits to snack on instead of chocolate, cakes etc. Thank you | |||
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"I’ve lost 2 and a half stone from cutting out pop and those Nescafé Latte/Cappucino drinks. I feel a lot better for that too. I drink sparkling water or coffee/tea now." Wow, well done | |||
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"Following. Hope your journey goes well, Nell "Thank you | |||
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"Cut out salt, sugar and grease food drink plenty of water and cut your portions of food down smaller drinking plenty of water in between, eat fruit and vegetables that helps release toxin's remember eating plenty of fruit you'll put weight on so balance it something like a cup per day " Thank you | |||
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"My advice would be to actually eat what you normal would in a day but track it and come back to me with the calories you are eating , MyFitnessPal. App , find out how many kcals you are eating on a Normal day and let me know and go from there " Thank you, i'm not calorie counting though, i'm swapping cakes for celery | |||
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"I have just joined team RH fitness, it's an app, £6.99 a month and sooo easy to follow " Thank you, i'll look into it | |||
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"Have you had your cortisol level checked? Just simply to rule it out if anything. High cortisol can be a cause of weight gain and signal another problem. Please have it checked first. Cortisol is a bitch for making you gain belly fat and excessive weight. I would go as far as saying if your cortisol is high you're going to struggle to lose weight until you can get it down. I'm no doctor or expert though." I havn't knowingly had it checked, if i manage to get a docs appointment i will ask about it. Thank you | |||
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"We fully understand where you are coming from about joining a weight group. We were both like that but we bit the bullet and joined Slimming World and it is full of people like us and they support you with ideas and support in general and we both lost 5 stone each and still losing. For us it is a social as well a s a kick up the bum to lose weight. We both feel so much happier from it and healthier and the recipes are superb. Failing that go on line for Pinch of nom recipes or 2 chubby cubs. All simple to make and taste lovely. " Thank you, i'll look online | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. I know a few personal trainers and dietitian that can help..... dm me and I will send the info" Thank you | |||
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"Thank you everyone for the info, help etc. You are all stars and i really appreciate the info, i'll look into all of it and see what works best for me. I'm going to be very brave and put my weight on here for everyone to see and then i have to keep on with it
18st 4 lbs"Babe, I got to nearly 23 stone before my surgery saved me, so I understand how you feel & I'm sending you a big hug. Just remember, please that your weight doesn't define who you are as a person. Those who know you will love & cherish you anyway xxx | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." I’m in the same boat as you, clinically obese, multitude of health issues, pain, stiffness, can’t exercise much, even walking is difficult now. I used to try and go swimming as the water has bouyancey, but can’t do that now due to a health issue. I tend to do Slimming world and they also have an online package, so that might be something you can do? Emotional eating is hard but if you can and if you have too, you can buy (or make) your own tiny fairy cakes and freeze them. It takes temptation away, but it’s there if you really want it. I sometimes buy a biggish bar of chocolate or a bag of giant buttons, put them in the freezer and take one out at a time, just let it melt on your tongue, that’s usually enough for a sweet fix. | |||
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"Thank you everyone for the info, help etc. You are all stars and i really appreciate the info, i'll look into all of it and see what works best for me. I'm going to be very brave and put my weight on here for everyone to see and then i have to keep on with it
18st 4 lbs
Babe, I got to nearly 23 stone before my surgery saved me, so I understand how you feel & I'm sending you a big hug.
Just remember, please that your weight doesn't define who you are as a person. Those who know you will love & cherish you anyway xxx"Thank you xxx | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. I’m in the same boat as you, clinically obese, multitude of health issues, pain, stiffness, can’t exercise much, even walking is difficult now. I used to try and go swimming as the water has bouyancey, but can’t do that now due to a health issue. I tend to do Slimming world and they also have an online package, so that might be something you can do? Emotional eating is hard but if you can and if you have too, you can buy (or make) your own tiny fairy cakes and freeze them. It takes temptation away, but it’s there if you really want it. I sometimes buy a biggish bar of chocolate or a bag of giant buttons, put them in the freezer and take one out at a time, just let it melt on your tongue, that’s usually enough for a sweet fix. " That's some good ideas, thank you | |||
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"I know i shouldn't weigh myself every day but i couldn't resist it and today i weigh 2 lb less than yesterday "Brilliant effort... Keep going. | |||
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"I know i shouldn't weigh myself every day but i couldn't resist it and today i weigh 2 lb less than yesterday "That's really good. Only problem is if you weigh every day you can see your weight fluctuate so much from day to day that can be very disheartening, especially when you have been really good all day then the morning after you find out you've put on weight from the day before. | |||
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"I know i shouldn't weigh myself every day but i couldn't resist it and today i weigh 2 lb less than yesterday
That's really good. Only problem is if you weigh every day you can see your weight fluctuate so much from day to day that can be very disheartening, especially when you have been really good all day then the morning after you find out you've put on weight from the day before.
"And weight loss isn't always linear. But it's the overall trend that counts. For now I think rather than looking for results maybe focus on building healthier habits. A garden doesn't go from seed to crop overnight. It takes time. This too is a longer game. | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." I totaly relate as someone who was also clinically obese and a comfort eater. It's a vicious cycle to break. But with support from friends and family and your own determination, you got this. There is no one way to to loose weight. There's so much conflicting info and it's overwhelming. But you can achive it. May 2019 I was 18.5 stone, a size 22, pre diabetic and seriously unwell. I'm now a size 14, weigh 11st and in a much better place both emotionaly and physically. Im still slowly loosing and aim for another 7lb. I swithched to a low carb/sugar approach. (Not keto). I cut out bread, pasta, rice, potatoes. But instead of just cutting them, I use alternatives that mean I can still cook great family meals and not feel so restrictive. There's a great app 'freshwell', that has loads of info, recipys and carb swaps to help you re plan meals to suit your needs. As others have said, if its not in the house, you cant eat it. Reduce temptation by not shopping when hungery. With regards to exercise, if your as over weight as I was, go easy on yourself. Swimming and walking regularly will help get you moving. As weight comes off, exercise becomes easyer and you can push a little more. If you want to try this approach. By cutting down on carbs, you can eat full fat dairy and natural fats. Eat more protien and will feel fuller for longer. Work out your calorie deficit too. Thats also key. Happy to chat if you want. | |||
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"I know i shouldn't weigh myself every day but i couldn't resist it and today i weigh 2 lb less than yesterday
Brilliant effort... Keep going. "Thank you | |||
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"Eat fresh food, stay away from all processed foods, keep it as natural as possible. Choose low carbs and low sugar. Drink plenty of water and put some cut up lemons with it. I lost 4 stone in 5 months and still loosing slowly and off all blood pressure meds. Just take it steady and hope it works for you. Xx" Thank you
I rarely ate processed food anyway so that part is easy lol.
I do love carbs but will have less of them.
I can't drink much of anything due to health issues but mostly i drink water anyway
Well done on your weight loss, that's brilliant
Do you exercise aswell ?
I'm worried about having loose skin | |||
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"Nothing to add to all the helpful advice here..justvwanyed to wish you the best of luck x" Thank you | |||
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"I have an ‘ideal’ weight for myself. Over the past 10 years ish I’ve been finding it harder and harder to maintain my weight without some kind of check on what, and how much, I am eating. Over the course of 6 months about 3 years ago I put on 7kg (about 15lbs) and wanted to shed it to get back to my target. I just went vegan for a month. Dropped that weight off easily and it wasn’t that hard either. Now I just swap out a lot of food for the vegan equivalent. I still eat meat just not as much..same with dairy products. Cheese was my weakness but hardly touch it now. " I was veggie and then vegan for many years but i'd miss bacon to much now but i'll look at swapping a couple of meals a week for veggie ones did you use beans/,lentils etc or fake meat products ?
Thank you | |||
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"I know i shouldn't weigh myself every day but i couldn't resist it and today i weigh 2 lb less than yesterday
That's really good. Only problem is if you weigh every day you can see your weight fluctuate so much from day to day that can be very disheartening, especially when you have been really good all day then the morning after you find out you've put on weight from the day before.
"Yeah i know it's not a good idea
Will get hubby to hide the scales lol
Thank you | |||
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"I know i shouldn't weigh myself every day but i couldn't resist it and today i weigh 2 lb less than yesterday
That's really good. Only problem is if you weigh every day you can see your weight fluctuate so much from day to day that can be very disheartening, especially when you have been really good all day then the morning after you find out you've put on weight from the day before.
And weight loss isn't always linear. But it's the overall trend that counts. For now I think rather than looking for results maybe focus on building healthier habits.
A garden doesn't go from seed to crop overnight. It takes time. This too is a longer game."Yeah i've swapped choc, sweets, cakes etc for other snacks such as celery, carrots (which i hate), plain yogurt, etc Thank you | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. I totaly relate as someone who was also clinically obese and a comfort eater. It's a vicious cycle to break. But with support from friends and family and your own determination, you got this. There is no one way to to loose weight. There's so much conflicting info and it's overwhelming. But you can achive it. May 2019 I was 18.5 stone, a size 22, pre diabetic and seriously unwell. I'm now a size 14, weigh 11st and in a much better place both emotionaly and physically. Im still slowly loosing and aim for another 7lb. I swithched to a low carb/sugar approach. (Not keto). I cut out bread, pasta, rice, potatoes. But instead of just cutting them, I use alternatives that mean I can still cook great family meals and not feel so restrictive. There's a great app 'freshwell', that has loads of info, recipys and carb swaps to help you re plan meals to suit your needs. As others have said, if its not in the house, you cant eat it. Reduce temptation by not shopping when hungery. With regards to exercise, if your as over weight as I was, go easy on yourself. Swimming and walking regularly will help get you moving. As weight comes off, exercise becomes easyer and you can push a little more. If you want to try this approach. By cutting down on carbs, you can eat full fat dairy and natural fats. Eat more protien and will feel fuller for longer. Work out your calorie deficit too. Thats also key. Happy to chat if you want. " Thank you, well done on your weight loss, i hope i'll be able to say the same in the future. Lots of really useful tips aswell. Today i went for a short walk with my grandchild, i used 51 calories, not a lot but i feel proud, daft i know | |||
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"Good luck to everyone. One step at a time. Exercise and cut out the rubbish foods. " Thank you | |||
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"Do you have diabetes or high blood pressure ?" I don't have diabetes. I do have meds for high BP but i had that before i got fat. | |||
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"Do you have diabetes or high blood pressure ? I don't have diabetes. I do have meds for high BP but i had that before i got fat. "I asked because there is an online digital weight management thing via the NHS. You can access it via your GP, but you say a GP appointment isn't an option. It says you can get access via a pharmacy chat if you have diabetes or high blood pressure. | |||
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"Do you have diabetes or high blood pressure ? I don't have diabetes. I do have meds for high BP but i had that before i got fat.
I asked because there is an online digital weight management thing via the NHS. You can access it via your GP, but you say a GP appointment isn't an option. It says you can get access via a pharmacy chat if you have diabetes or high blood pressure."That's good, i'll try that thank you | |||
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"The best tip I can give is to plan your meals, drink lots of water and to have something like berries or cherry tomatoes or carrot sticks to graze on if you need something sweet or crunchy. I wish it was easier, if it was we would all do it. One hour at a time, not even a day and it makes it a bit more manageable. Wishing you lots of luck " I need to do better with the meal plan as it failed today lol but will do it tomorrow. I've got carrots, celery, cottage cheese etc to snack on plus yogurts, i've not cheated yet but it is only day 2 lol Thank you | |||
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"Dieting and weight loss is mainly about willpower and perseverance. The trick is not to try and do it all too quickly. You have to change your lifestyle and not rely on diets or fads. Slow and steady. Sensible diet that does not leave you starving and to start just walking. Feel free to DM us xx " I've cut out cakes, biscuits, choc, sweets etc and have salady things to snack on which was my main problem
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"Dieting and weight loss is mainly about willpower and perseverance. The trick is not to try and do it all too quickly. You have to change your lifestyle and not rely on diets or fads. Slow and steady. Sensible diet that does not leave you starving and to start just walking. Feel free to DM us xx " I can't walk far, chronic pain, not caused by my weight, but today i went for a 15 min walk (i think) with my grandchild | |||
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"Don't have sugary treats and snacks around the house. If you see food you want to eat it - it's just human nature. Remove the temptation. Try to avoid people that 'push' food on you." I did an online shop and didn't get any cakes, sweets etc except a pack for my grandchild, i'm allergic to them so won't eat them
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"I had a bad day today, super busy, ate chocolate ! I didn't even enjoy it !!" Be good tomorrow.. A new day | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." My best advice as an ex dancer...drink much more water than you would ever believe possible. Just keep sipping at it and ut becomes habit. | |||
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"I had a bad day today, super busy, ate chocolate ! I didn't even enjoy it !!" Don't label food good and bad and don't deprive yourself, if you want chocolate count it into your daily calories | |||
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"I had a bad day today, super busy, ate chocolate ! I didn't even enjoy it !!" Doesn't matter, just keep trying. Habits take a long time to break and remake. Good news is it all starts again tomorrow. | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." I’ve lost 10kg from going vegan. Just changed the way I see food | |||
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"I had a bad day today, super busy, ate chocolate ! I didn't even enjoy it !! Be good tomorrow.. A new day" Yep | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you. My best advice as an ex dancer...drink much more water than you would ever believe possible. Just keep sipping at it and ut becomes habit." I can't drink much, i drink my limit everyday, can't have more. I mostly drink water. | |||
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"If you going to do it you must start not waiting for appointments and specialists and outside help that may never come losing weight is hard so it will only happen if you really want it and start now. Good app to help you with your food diary is my fitness plan in app store and it's free. " I have started doing it, i'm not waiting for anything in order to start. I started sunday. | |||
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"I had a bad day today, super busy, ate chocolate ! I didn't even enjoy it !! Don't label food good and bad and don't deprive yourself, if you want chocolate count it into your daily calories " I'm not calorie counting, have just changed what i eat i did have some chocolate yesterday | |||
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"I had a bad day today, super busy, ate chocolate ! I didn't even enjoy it !! Doesn't matter, just keep trying. Habits take a long time to break and remake. Good news is it all starts again tomorrow." Yes | |||
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"I am clinically obese, i really need to lose weight, to lose a lot of weight. My weight is starting to impact on my life now and i want to be able to do more fun stuff with my grandchildren. I have several chronic illnesses and have limited mobility due to these illnesses including pain (the pain won't go when i lose weight though). So exercise is limited because of these but i will do some anyway. My diet in general is good with lots of veg but it also needs altering to remove cakes etc which is something i find difficult, i am an emotional eater. I know there's loads of info out there but i'm hoping to get some ideas here about menus, exercises for people with pain and limited mobility. I can't join a gym, nor can i do diet clubs so it's down to will power on my part. Also being told to eat less and move more isn't helpful, i know i need to. I have started a thread like this before, lost weight but put it back on ! Anyway i hope for some hints etc from here. Thank you." pinch of nom has lots of awesome healthy recipes. exercise doesnt have to be going to the gym. start small implement 1 change a week. try and get an apple watch/fitbit/samsung watch. and try and do a little bit more each day if you do 2000 steps 1 day try and do 2001 the next | |||
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