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By *oofy321 OP Man
over a year ago
moon base zero |
Sorry but I need to write this down
So I had a bad episode earlier
It comes out of nowhere like a black cloud, nothing started it and it lasts for about 30mins
But the evil little voice started with what my last messages would be to my loved ones and then tells me my nan will be waiting for me to hold me and tell me I've done the right thing...then the tears come,because im at work the embarrassment escalates the feeling,I asked who or what can help me not feel like this?
Fuck depression
That's it,I just needed to convey what it feels like and yes im gonna speak to a doctor soon to help me through this
Please dont leave it like I have done and seek help
Love to everyone xxx |
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By (user no longer on site)
over a year ago
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Hope you get the help you need
I rarely get hit that way more just a constant thought at some stage most days that people would be better off if was not here |
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By (user no longer on site)
over a year ago
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This is not the place to find your answers. It is a harsh environment and no one here knows you or cares for you. I know you feel like that is universal, because it is. You need to value and care for you. If you do not feel strong enough you really do need to speak to your GP. They can put you in touch with people who have the right understanding to help you through your current situation. I know it seems insurmountable, but with a fresh perspective you will find a new lease for life. |
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Group meetings that are relevant to what it is you are going through, I went to them for gambling and my mood swings and depression slowly got better, I think taking is important and even better if you get some guidance from someone who has a similar story to you  |
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Like others have said, speak to your GP, and talk to close family or friends. And do it as soon as you can.
If you don’t feel comfortable with that, there are groups like https://andysmanclub.co.uk/ which can really help.
Remember what you’re feeling isn’t uncommon, and plenty will understand precisely how you’re feeling. It’s the first step in telling the black dog to do one.
Sending hugs pal |
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By (user no longer on site)
over a year ago
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"Sorry but I need to write this down
So I had a bad episode earlier
It comes out of nowhere like a black cloud, nothing started it and it lasts for about 30mins
But the evil little voice started with what my last messages would be to my loved ones and then tells me my nan will be waiting for me to hold me and tell me I've done the right thing...then the tears come,because im at work the embarrassment escalates the feeling,I asked who or what can help me not feel like this?
Fuck depression
That's it,I just needed to convey what it feels like and yes im gonna speak to a doctor soon to help me through this
Please dont leave it like I have done and seek help
Love to everyone xxx"
Get help, that sounds more like bipolar if it happens so fast |
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By *igjonny090Man
over a year ago
blackpool and Manchester |
Hope you get the help you need, I’ve had similar issues all my life and when I get over the down parts I always look back and wonder why I let my head go so far but when you are in the moment sometimes you can’t help yourself
Try talking to someone, doesn’t necessarily need to be someone important just someone to chat and discuss your worries/issues, they just need to be empathetic to you and help you not belittle you, it’s why therapists are good but there are lots of different techniques they can use to help |
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