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What is your current relationship with food?
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I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's
I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me |
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's
I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me"
Well that'll teach me (yet again) to proof read.
That should read 'or even worse 'naughty''  |
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By (user no longer on site)
over a year ago
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About 6.5 currently  I’ve lost even more weight recently purely through being super active and doing lots of cardio daily, but my diet’s actually quite bad lately (way too sweet) so am getting a grip on that |
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose.
That's my motto too. "
I hope you are not saying that because I complimented you on your lovely summery atire and pose  |
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By *nkyCplCouple
over a year ago
Northampton |
Didn’t really understand the scoring system for this one bud.
Would say about 70/30 when it comes to “clean” vs “filth”. That said I smash a pastry & caramel latte pre gym every day currently and have been the chippy 3 out the last 4 days!
Guess that would be a happy 5…he says as he’s off for a fry up before leg day. |
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By *nkyCplCouple
over a year ago
Northampton |
"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose. "
I’m horrific for the vitamins and micronutrients as cannot stand veg.  |
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's
I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me
Well that'll teach me (yet again) to proof read.
That should read 'or even worse 'naughty'' "
I thought you might have meant that some food is so last century. Like black forest gateaux or pineapple and cheese hedgehogs  |
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By (user no longer on site)
over a year ago
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I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth. |
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"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose.
I’m horrific for the vitamins and micronutrients as cannot stand veg. "
Sneak them in meals that you can't see them like people do with kids tgat dont like vegetables. Eat more fruit and nuts. Also people use supplements but not sure how effective or not that might be.  |
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's
I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me
Well that'll teach me (yet again) to proof read.
That should read 'or even worse 'naughty''
I thought you might have meant that some food is so last century. Like black forest gateaux or pineapple and cheese hedgehogs "
 I love a cheese and pineapple hedgehog! Never liked black forest gateau though, too sweet for me |
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"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's
I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me
Well that'll teach me (yet again) to proof read.
That should read 'or even worse 'naughty''
I thought you might have meant that some food is so last century. Like black forest gateaux or pineapple and cheese hedgehogs
I love a cheese and pineapple hedgehog! Never liked black forest gateau though, too sweet for me "
Nothing wrong with Abigail's party every now and then |
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By *nkyCplCouple
over a year ago
Northampton |
"I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth."
Same! My sweet tooth is ravenous currently!! |
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By *nkyCplCouple
over a year ago
Northampton |
"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose.
I’m horrific for the vitamins and micronutrients as cannot stand veg.
Sneak them in meals that you can't see them like people do with kids tgat dont like vegetables. Eat more fruit and nuts. Also people use supplements but not sure how effective or not that might be. "
I supplement and neck super greens  daily bud. I’m pretty much the anti vegan. |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"I don't really score anything in my life but I do have a good relationship with food. I eat a good diet and don't view any food as either good or bad or even worse 'century's
I'm lucky because although my mum had huge issues around food she didn't ever make it obvious when I was a child so she didn't pass it on to me
Well that'll teach me (yet again) to proof read.
That should read 'or even worse 'naughty'' "
That is good that you dont score and same here, lol at proof read. I also have a healthy relationship with food, although I like to have portion control |
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By (user no longer on site)
over a year ago
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Would say not great. I don't cook so eat out a lot, which does have some benefits of getting me out and interacting with others. But where I choose to eat has limited menu and little veg.
Though I do only eat one main meal a day |
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By (user no longer on site)
over a year ago
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"I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth.
Same! My sweet tooth is ravenous currently!!"
I can generally control it in the week but I go absolutely mental on the weekend |
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By *nkyCplCouple
over a year ago
Northampton |
"I'd say around a 6/10. I need to track macro nutrients more so my diet can complement what I want to achieve at the gym. Overall though, I'm pretty happy with my diet although and eat really well during the week although I can snack a lot as well as I have a monstrous sweet tooth.
Same! My sweet tooth is ravenous currently!!
I can generally control it in the week but I go absolutely mental on the weekend "
I ‘smoke’ before bed to help with sleep (and ptsd) and that’s when I get the chocolate cravings BAAAD!! If there’s anything remotely sweet in the house it gets destroyed. |
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By *bi HaiveMan
over a year ago
Forum Mod Cheeseville, Somerset |
"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior.
I would say I am a 7.5. I do like treats as well "
I have a great relationship with food. I'm currently polyamorous with cake, donuts and curry.
Divorced from salad and am seeing pineapple regularly on the side.
A |
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By *atnayCouple
over a year ago
STEVENAGE |
I had a terrible relationship with food for years. Pandemic made it ten times worse. But a wake up call from the GP threaning me with medication for type 2 diabetes did the trick. I was borderline and way over weight. 12 months on and I've lost over 6st and still dropping. I have a much better relationship with what I eat. My figure is almost back to where I was in my late 20 to early 30s and I feel great. I now like what I see in the mirror, feel sexy in saucy underwear and love shopping again.
I have gone low carb no sugar. Easy as not a sweet tooth. But I was a carb lover. I swapped them out for lower alternatives. Also intermitent fasting.
Id say im 9/10. Still a work in progress. Want to loose anther 12lbs or so. |
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior.
I would say I am a 7.5. I do like treats as well
I have a great relationship with food. I'm currently polyamorous with cake, donuts and curry.
Divorced from salad and am seeing pineapple regularly on the side.
A"
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5... Some times I'm really good, and eat 3 times a day, other days I just pick.
I just got my period, so the last 3 days there's been a lot of cake... lol
Other times I just can't bare the thought of eating things, like their texture makes me feel sick. I go through phases of eating one or 2 kinds of dinners. |
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By (user no longer on site)
over a year ago
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I made an apple and rhubarb crumple at the weekend, and yesterday I emptied my freezer of all the summer fruit and have made the worlds largest pot of stewed fruit - could have turned it into jam, but will make some pastry and create a number of pies. |
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By *atnayCouple
over a year ago
STEVENAGE |
Todays menue is. Coffee for breakfast. fresh berries, plaun yogurt, nuts/seeds for lunch and roast veg tray bake with hullumi tonight.
Realy fancy a gingerbread latte from costa. So now off for a 3mile walk to go get it. Then walk back again. My only sweet weakness. |
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By *ack688Man
over a year ago
abruzzo Italy (and UK) |
I really enjoy food, but I’m lucky that I really enjoy quite healthy food. I like sweet things sometimes but I equally enjoy fruit or yoghurts as a snack. I enjoy cooking stuff from scratch too so I know what’s in the food I eat, and when I do want sweet things it’s often stuff I’ve baked myself, I made a batch of custard tarts yesterday which are definitely in the more naughty category though |
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By (user no longer on site)
over a year ago
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"Todays menue is. Coffee for breakfast. fresh berries, plaun yogurt, nuts/seeds for lunch and roast veg tray bake with hullumi tonight.
Realy fancy a gingerbread latte from costa. So now off for a 3mile walk to go get it. Then walk back again. My only sweet weakness."
That all sounds very delicious. And props on the walking for the Costa - that’s what I do to offset my sweet tooth it works too |
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By *atnayCouple
over a year ago
STEVENAGE |
"I really enjoy food, but I’m lucky that I really enjoy quite healthy food. I like sweet things sometimes but I equally enjoy fruit or yoghurts as a snack. I enjoy cooking stuff from scratch too so I know what’s in the food I eat, and when I do want sweet things it’s often stuff I’ve baked myself, I made a batch of custard tarts yesterday which are definitely in the more naughty category though"
Yougurt and fruit is my brunch lol. Along with nuts and seeds.
Love baking too. Before my health kick I tought myself how to grow my own wild starter and baked sourdough regularly. Its an art.
Tots get cooking from scratch. Tastes better, food goes further and I love watching family and friends as they eat and enjoy.
I've just learned to adapt my cooking to suit my low carb life.
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Probably about a 5.
I eat such crap!! Although I do have Huel smoothies for breakfast and lunch every day and soreen malt loaf for snacks.
Some of my dinners have vegetables if I’m feeling bad for not having any for a few days. Which is weird because I like vegetables, they just bore me.
Most of the time I cook my own evening meals and that is a 50/50 split between good food and crap. Usually once every 10-14 days I’ll get a takeaway.
And I’m addicted to Costa hot chocolates. |
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By (user no longer on site)
over a year ago
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I have a reasonably good relationship with food. I rarely snack, and I don't tend to put weight on. I eat better now than I did a couple of years ago, I wasn't particularly eating well and although I wasn't overweight I was bloated in the torso a little.
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Maybe a 2.
It seems a lot of hassle and I generally can't be arsed with it. But understand it is necessary and can be begrudgingly civil with it when needs be.
Unless it's a biscoff kitkat. Then it's a 10. |
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By (user no longer on site)
over a year ago
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"3,I've been in recovery for bulimia for around 5 years but it doesn't get easier. "
Very courageous of you to share that.  I hope you can maintain your recovery x |
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By (user no longer on site)
over a year ago
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6, trying to eat better in terms of lower carb, higher fat/protein to help with T2 Diabetes and am back in pre-diabetic area and some weight coming off with more walking but stress from work doesn't help my eating habbits |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"My moto is eat what you like but sensibly and ensure you get all the necessary stuff such as vitamins, minerals etc in what you choose.
That's my motto too. "
That is a good one and same here, it is my motto as well |
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8/10 I’d say
I’m training for a possible competition, so atm it’s pretty good. The intensity and consistency of training means I’m super active at least 5 days a week and therefore I’m not super strict with food.
No takeaways, fast food and no alcohol are my rules but other than that if I want it I can have it as long as I cook it and I’m in a deficit or very close to BMR. Water consumption has gone right up 4/5 days a week too which i find much harder
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I used to eat & drink what I liked within moderation. Now I’m going through a change and having to watch, change recipes, measure & count everything I eat.
I’ll do anything to reverse things, stop falling asleep after every meal and stay of any possible medication |
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By *arbellsWoman
over a year ago
Cambridge |
I'll admit I probably don't and won't have a healthy relationship with food at all. I eat to fuel my body not for pleasure. I know I'm healthy and have great health markers but doing physique based competitions and being in preps or bulks I'm always controlling my intake. Weighing everything! I even weigh my salt but if you want to win you got to do the dance and make the sacrifice. |
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By *arbellsWoman
over a year ago
Cambridge |
"I'll admit I probably don't and won't have a healthy relationship with food at all. I eat to fuel my body not for pleasure. I know I'm healthy and have great health markers but doing physique based competitions and being in preps or bulks I'm always controlling my intake. Weighing everything! I even weigh my salt but if you want to win you got to do the dance and make the sacrifice. "
That being said probably a 9 bring close to perfect but is it a healthy 'obbession' probably not |
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By (user no longer on site)
over a year ago
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I have a really bad relationship with food. I emotionally eat, then feel so guilty for eating the wrong thing. I have dieted off and on for 33 years but never succeeded.
Even when I eat healthy and train 5/6 times a week and in a calorie deficit I still really struggle to shed the pounds. It's a constant battle and spend the majority of my life feeling guilty for being overweight  |
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I am a carbaholic. If I eat chocolate, I can't stop...so I don't.
I am currently zero carb...ie carnivore. I eat once a day, don't drink alcohol and am maintaining a healthy physique considering where I was 3 yrs ago when I started this journey.
So, as far as an addict goes, I take it one day at a time.
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior.
I would say I am a 7.5. I do like treats as well "
You are kidding yourself 0% fat in not a healthy diet..
But it's your life live it as you wish but no need to shame us mortals. |
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By (user no longer on site)
over a year ago
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If I’m hungry and want it, I eat it (you can probably tell by the bottom) haha!
I’ve never had unhealthy relationships with food, but I am more of a grazer than a full meal.
Mrs |
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By *atnayCouple
over a year ago
STEVENAGE |
Feeling proud of myself. Impromtu BBQ thisevening and I skipped on the bread. Had a sausage, a small chiken thigh, a burger (no bun) and loads of salad with lush lime and yogurt dressing. Nom nom.
8/10 as over on the calorie deficit lol. |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"Didn’t really understand the scoring system for this one bud.
Would say about 70/30 when it comes to “clean” vs “filth”. That said I smash a pastry & caramel latte pre gym every day currently and have been the chippy 3 out the last 4 days!
Guess that would be a happy 5…he says as he’s off for a fry up before leg day. "
Yes, like a 10 would be perfect dieting, like strict, with minimum treats, that is a good score too |
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"
8/10 as over on the calorie deficit lol. "
Are you sure ? Calories are allowed to be +- 20%. Plus the ammount of protein means it will use a lot of energy to breakdown and absorb, plus it will be used for other purposes other than energy.
If you are in ketosis then that will be fine. |
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"If you could score how you feel from 0 to 10? If 10 out of 10 is perfect, if 10 is perfect like no restricting or unhealthy diet behavior.
I would say I am a 7.5. I do like treats as well "
I'd say 4 for various reasons. |
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By *atnayCouple
over a year ago
STEVENAGE |
"
8/10 as over on the calorie deficit lol.
Are you sure ? Calories are allowed to be +- 20%. Plus the ammount of protein means it will use a lot of energy to breakdown and absorb, plus it will be used for other purposes other than energy.
If you are in ketosis then that will be fine. "
Keep talking lol. Made my day.
Im not sure if Im in ketosis to be fair. I just cut or swap out the trashy carbs and sugar. Meat and salads, soups, veg dishes etc.
Fasting till tonight after yesturdays meat binge and will eat a tasty veg tray bake with hullumi tonight.
And just got back from a 3mile power walk too. 44 mins out of my day that has also made a huge difference in my weight loss. |
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By *atnayCouple
over a year ago
STEVENAGE |
(Quote) I just cut or swap out the trashy carbs and sugar. Meat and salads, soups, veg dishes etc
I do eat the above lol. Most meals I just switch the carbs out.
The things I realy miss though are crisps, cheesey crackers, french/sourdough bread, pizza and roast potatoes/chips.
I do occasionally treat myself, but will make up for with extra walks lower calorie meals either side and a 24hour fast instead 16 if been realy naughty.
Fasting for 22h today. Though to be fair im not feeling hungery at all yet. I'm sure by 6pm I will be though. |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"Feeling proud of myself. Impromtu BBQ thisevening and I skipped on the bread. Had a sausage, a small chiken thigh, a burger (no bun) and loads of salad with lush lime and yogurt dressing. Nom nom.
8/10 as over on the calorie deficit lol. "
That sounds good to me |
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