Any tips on easing bad lower back, this is second time in prob a month mine has gone. Went while exercising this time, been awake for couple hours now unable to sleep and would appreciate any tips on easing it |
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"Any tips on easing bad lower back, this is second time in prob a month mine has gone. Went while exercising this time, been awake for couple hours now unable to sleep and would appreciate any tips on easing it "
You need a trip to the chiropractor!! |
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By (user no longer on site)
over a year ago
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Get a wheat bag and warm it in a microwave, apply to back. Also alternate with ice pack. Warm baths may help (use Epsom salts). Sports massage may help. Yoga poses - see you tube videos for lower back. |
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By *akedMMan
over a year ago
Witney |
I feel your pain, I am in the same boat at the moment. I use a electric heat pad painkillers until it settles down. Swimming helps me a lot, it's a regular thing with me if I don't go careful. Hope you feel better soon |
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