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One for the men and women
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By (user no longer on site) OP
over a year ago
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You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else?  |
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By *TG3Man
over a year ago
Dorchester |
"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else? "
hey woody you ok mate? |
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By (user no longer on site)
over a year ago
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Meditation works for me. Pure unbridled rage and ranting works for C.
Think everyone’s different but the majority of people feel a lot better after talking it through with someone trusted. Try that first, if that doesn’t work meditate.. if that doesn’t work, well, rampage it is! 
Mr |
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By (user no longer on site) OP
over a year ago
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"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else? hey woody you ok mate? "
Not half as bad as I could be.  |
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By (user no longer on site)
over a year ago
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Hope you're OK?
Quite often I'll have a little private melt down and then just push on through it. My mantra is: it's always OK in the end, if it's not OK then it's not the end.
I also comfort eat. It's not always helpful and my body is probably made up of 50% stress and 50% carbs as a result.
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By (user no longer on site)
over a year ago
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Workout like a crazy bitch.
When everything else in my life is not going how I want, I concentrate on the one thing I do have control over. My body.
(Also cry in the shower afterwards)
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By *TG3Man
over a year ago
Dorchester |
"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else? hey woody you ok mate?
Not half as bad as I could be. "
ok just asking  |
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By (user no longer on site) OP
over a year ago
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"Workout like a crazy bitch.
When everything else in my life is not going how I want, I concentrate on the one thing I do have control over. My body.
(Also cry in the shower afterwards)
"
I cry after lifting weights too. |
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By (user no longer on site)
over a year ago
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"Workout like a crazy bitch.
When everything else in my life is not going how I want, I concentrate on the one thing I do have control over. My body.
(Also cry in the shower afterwards)
I cry after lifting weights too. "
It works! Clears your mind. And it gives you those endorphin things people bang on about. |
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By (user no longer on site)
over a year ago
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Good question. Interesting to see what different personalities turn to.
I might go for long walk with my dog and my camera.
Or comfort eat watching NetFlix
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By *KloganMan
over a year ago
Ramsbottom |
"Yoga and deep meditation.
I get bored. I tried it, I really did, and I actually think it would be good for me, but my mind wanders.  "
Guided meditation can be a little different in that there’s topics that will suit your problem or challenge, listen to that while wandering the woods can be better than trying to sit still and focus.
Easy and simple breathwork helps me calm myself down and then writing down stuff helps me focus..
I’d never advocate drinking but a chat in the pub over a pint with a good friend helps shake off the stuff..
All of this sounds patronising, I apologise… shout me if you need a pint |
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By (user no longer on site)
over a year ago
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I process the feelings, sometimes you just have to sit with the shit and work through it.
I don't like to distract myself from what I'm genuinely feeling, well some distraction is obviously necessary but I tend try and process what the issue is,why I'm feeling what I'm feeling and how to move forward depending on what it is. I have made that sound simple, I don't mean it is,it's extremely difficult sometimes.
I love to just rant to friends over coffee or my mum. |
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It varies, sometimes I don't want anything or anyone these times I keep busy, stress clean, work, music on.
Others of I'm feeling down I just want a cuddle and the Mr is always there for that.
Mrs |
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Options
(1) sit with it do whole meditation thing.
(2) Go for a mooch: woods or the sea, usually.
(3) Call a friend and bash it out.
I look at emotions a bit like my body trying to tell me something. When I'm in turmoil it's about finding the eye of the storm. Then I can see what needs to be done. Or at least acknowledge that I'm fucked.
If none of that hippy shit works. I turn Cowboy, build a fire and drink bourbon. It'll pass, just bury that shit deep, that's never done no-one no harm, anyhow. |
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By (user no longer on site)
over a year ago
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"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else? "
I generally go for a long walk in nature. |
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By (user no longer on site)
over a year ago
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"Meditation works for me. Pure unbridled rage and ranting works for C.
Think everyone’s different but the majority of people feel a lot better after talking it through with someone trusted. Try that first, if that doesn’t work meditate.. if that doesn’t work, well, rampage it is!
Mr"
I'm with C on this one! |
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By (user no longer on site)
over a year ago
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"Workout like a crazy bitch.
When everything else in my life is not going how I want, I concentrate on the one thing I do have control over. My body.
(Also cry in the shower afterwards)
I cry after lifting weights too.
It works! Clears your mind. And it gives you those endorphin things people bang on about. "
Sex can do that too, so I've heard |
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By *otSoPoshWoman
over a year ago
In a ball gown because that's how we roll in N. Devon |
Depends entirely on whether someone catches me at the right moment to spill my guts. If so... I'll overshare my misery to a friend.
If not, and I know it won't be busy, I'll go down to one of about 3 spots at the seafront/harbour and sit there, sometimes for hours. That clears my mind. The water soothes my soul.
Or I'll just sit on the settee, under a blanket, and cry into my dogs. That's what I'm expecting today.
I hope you're OK Woody. |
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By (user no longer on site)
over a year ago
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"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else? "
What is a smash room? |
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By (user no longer on site)
over a year ago
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"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else?
What is a smash room?"
Exactly what it says on the tin a room you smash up
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By (user no longer on site)
over a year ago
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Talk to those closest to me sometimes cry at the same time Get out in the great outdoors, either the dales (I'm lucky it's right on my doorstep, literally) or the coast and go for a walk. Exercise and fresh air is great. Make some plans for the near future. Think about all the positives I have in my life, such as a roof over my head and a cosy bed at night.
Wearing a smile actually helps too, as stupid as it sounds.
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By (user no longer on site)
over a year ago
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"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else?
What is a smash room?
Exactly what it says on the tin a room you smash up
"
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By (user no longer on site) OP
over a year ago
|
"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else?
What is a smash room?
Exactly what it says on the tin a room you smash up
"
55 quid. |
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By (user no longer on site) OP
over a year ago
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"I talk to a friend or go for a walk. Or sit and stare into space while I overthink everything.
Like everyone else, I hope you're ok Woody xx
J"
I’m fine!!!!!! (Kinda)
I’ve found certain friends are better for different things though. |
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"I talk to a friend or go for a walk. Or sit and stare into space while I overthink everything.
Like everyone else, I hope you're ok Woody xx
J
I’m fine!!!!!! (Kinda)
I’ve found certain friends are better for different things though. "
Glad to hear that. Different friends for different problems definitely. Some are good at just listening, others are good at solutions (not always what I want). Inbox is open if you need it anyway x
J |
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"I would do a ‘Rocky’ drive
Jump in the car, slap some music on and just drive 
So I don’t need half a tree in my shoulder and run up a mountain??? "
Not for when you are a little upset! Save that for when you are fuckin fumin!! |
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By *edeWoman
over a year ago
the abyss |
I'm a hide away type and don't really share when I've got problems as I've always just had to deal with things myself.
I'm always here if you or anyone else needs a chat though, been told I'm good listener |
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By (user no longer on site) OP
over a year ago
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"Talk to those closest to me sometimes cry at the same time Get out in the great outdoors, either the dales (I'm lucky it's right on my doorstep, literally) or the coast and go for a walk. Exercise and fresh air is great. Make some plans for the near future. Think about all the positives I have in my life, such as a roof over my head and a cosy bed at night.
Wearing a smile actually helps too, as stupid as it sounds.
"
Some good tips. Smiling and finding a reason to laugh is good for the soul. But fresh air too, I think looking at four walls isn’t good for your mental health.
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If it's a work related problem, I talk to my team and colleagues.
For my personal problems, I have always had a tendency to keep things inside and sometimes that's not healthy. I know that but I do it anyway. I just don't find it easy to talk to someone.
I know I need to take myself out of my own head otherwise, my mind is spinning like a hamster stuck on a wheel, going nowhere and all I can do is cry. Going out to do something physical - and some here have already suggested the gym (which personally isn't for me as I hate going to the gym) but it's a good option. If I can't make myself go out, I find baking something helps as I have to concentrate on what I'm doing. It's like a form of mindfulness for me as I have to be in the moment.
It doesn't matter what it is you do, but it's something that forces you to concentrate on what you're doing at that time. So you're not stuck in your head in a downward spiral of negative thoughts.
Sometimes after that I can work through what I need to. Or I can then manage to talk to someone for another viewpoint.
I hope you're ok OP. |
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By (user no longer on site)
over a year ago
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"You want to find comfort because your feeling a little down, a little upset over something and you may need a shoulder to cry on. Let’s just say, your finding things emotionally difficult and you need to sort it out…so….
What do you do? Hide away? Book into a smash room (I’m seriously considering this type of thing) call a friend? Go on a big holiday? Or something else? "
Morning woody
When times get difficult I always find talking to friends helps never a good idea to lock yourself away leads to complications just be yourself tackle it the best way you can holiday might help you get away for bit
The thing I found is meditation and breathing helps
Hope all goes well |
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By (user no longer on site)
over a year ago
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"Wallow for a short time
Think about how I'm gonna deal with it
Give myself a shake
And then get on with things "
I'm a bit like this.. I'll walk it out, listening to music playing various scenarios in my head and eventually i can take a deep breath and allow myself to 'let go' and move on. Once you can do that it's like a weight is lifted
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