FabSwingers.com > Forums > The Lounge > Depression
Depression
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"I hope you manage to climb your way out. It's difficult. " Thank you x | |||
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"Drink lots of water. Get some exercise every day. Stop eating shit. Force yourself to do this. You got this op, have faith "There's a lot of truth on this. A lot of the simple wellbeing choices like diet, exercise and sleep can have a huge boost. Also try and quot alcohol (it's a depressant) and caffeine (it mimics amxiety) as both can be beneficial. | |||
"Have you had your vitamin D levels checked? It’s a thing. Sending hugs x" Weirdly after a realky rough few months blood tests found this and taking a supplement has made a huge difference | |||
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"Drink lots of water. Get some exercise every day. Stop eating shit. Force yourself to do this. You got this op, have faith
There's a lot of truth on this. A lot of the simple wellbeing choices like diet, exercise and sleep can have a huge boost.
Also try and quot alcohol (it's a depressant) and caffeine (it mimics amxiety) as both can be beneficial.
"I don't drink much alcohol, but hit the caffeine hard especially when at work. I'll try cutting down on this, if I can manage the headaches | |||
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"As others have said worth getting bloods done ask for hormones done as well as part of bloods a lot of depression in men is misdiagnosed and is actually declining testosterone levels they treat the depression with meds but the root cause is never actually addressed. " I was diagnosed with low testosterone a few years ago, I was under an endocrinologist, but missed an appointment due to being in hospital with pneumonia. I've been back to the Dr and he reckons my testosterone levels are normal now. However it may be an avenue worth looking at again. Cheers | |||
"Speaking only for myself , as a sumo sized agoraphobic for 5 years I've been pushing myself to go out. I'm shit scared to the point of dizziness but The fresh air and movement has really made a difference. Look for something to do that's outside, don't get to the point where you stay in to avoid. That's just my opinion xx" Thank you, I get out in the sun a bit with work. But I don't know if it's the extra weight or what, but I just feel like a slug on toast or a piece of gum that's been out in the heat too long. I'm going to push myself to do more even if just walking. And by the way, you look very nice I hope your anxieties soon subside so others may basque in your radiance | |||
"As others have said worth getting bloods done ask for hormones done as well as part of bloods a lot of depression in men is misdiagnosed and is actually declining testosterone levels they treat the depression with meds but the root cause is never actually addressed. I was diagnosed with low testosterone a few years ago, I was under an endocrinologist, but missed an appointment due to being in hospital with pneumonia. I've been back to the Dr and he reckons my testosterone levels are normal now. However it may be an avenue worth looking at again. Cheers "Definitely worth getting checked again mate, testosterone replacement is still in the stone ages here some doctors are better than others but many are still reluctant to prescribe testosterone ask for a copy of your results so can see for self what levels are. Low testosterone is horrible mate no man should have to live with it as well as improving mood getting on trt will make loosing weight and staying in shape easier, more energy ect it really is a life changer | |||
" My inbox is open if you ever need to chat. Xx" Thank you so much x | |||
"As others have said worth getting bloods done ask for hormones done as well as part of bloods a lot of depression in men is misdiagnosed and is actually declining testosterone levels they treat the depression with meds but the root cause is never actually addressed. I was diagnosed with low testosterone a few years ago, I was under an endocrinologist, but missed an appointment due to being in hospital with pneumonia. I've been back to the Dr and he reckons my testosterone levels are normal now. However it may be an avenue worth looking at again. Cheers
Definitely worth getting checked again mate, testosterone replacement is still in the stone ages here some doctors are better than others but many are still reluctant to prescribe testosterone ask for a copy of your results so can see for self what levels are. Low testosterone is horrible mate no man should have to live with it as well as improving mood getting on trt will make loosing weight and staying in shape easier, more energy ect it really is a life changer "I was prescribed t-gel, which didn't appear to be having the desired effect. I was told by my GP that I would be having injections if there wasn't improvement. He promised me I'd feel like a new man, a lot has happened since then, and I'm no longer under the same GP. But I think this could possibly be a big factor in my recent downturn in mood | |||
"Speaking only for myself , as a sumo sized agoraphobic for 5 years I've been pushing myself to go out. I'm shit scared to the point of dizziness but The fresh air and movement has really made a difference. Look for something to do that's outside, don't get to the point where you stay in to avoid. That's just my opinion xx Thank you, I get out in the sun a bit with work. But I don't know if it's the extra weight or what, but I just feel like a slug on toast or a piece of gum that's been out in the heat too long. I'm going to push myself to do more even if just walking. And by the way, you look very nice I hope your anxieties soon subside so others may basque in your radiance " Come on people basque in my radiance....where are they lol That's very kind sir but enough about me. This is your thread xx | |||
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"As others have said worth getting bloods done ask for hormones done as well as part of bloods a lot of depression in men is misdiagnosed and is actually declining testosterone levels they treat the depression with meds but the root cause is never actually addressed. I was diagnosed with low testosterone a few years ago, I was under an endocrinologist, but missed an appointment due to being in hospital with pneumonia. I've been back to the Dr and he reckons my testosterone levels are normal now. However it may be an avenue worth looking at again. Cheers
Definitely worth getting checked again mate, testosterone replacement is still in the stone ages here some doctors are better than others but many are still reluctant to prescribe testosterone ask for a copy of your results so can see for self what levels are. Low testosterone is horrible mate no man should have to live with it as well as improving mood getting on trt will make loosing weight and staying in shape easier, more energy ect it really is a life changer
I was prescribed t-gel, which didn't appear to be having the desired effect. I was told by my GP that I would be having injections if there wasn't improvement. He promised me I'd feel like a new man, a lot has happened since then, and I'm no longer under the same GP. But I think this could possibly be a big factor in my recent downturn in mood"It almost certainly will be a massive factor mate the injections are far more effective id definitely ask to be refered to endocrinologist again and go from there mate. I hope you get sorted soon mate I really do I’ve been there myself and low testosterone is horrible I had to come off trt for a bit last year and all I wanted to do was cry the first few months | |||
"Speaking only for myself , as a sumo sized agoraphobic for 5 years I've been pushing myself to go out. I'm shit scared to the point of dizziness but The fresh air and movement has really made a difference. Look for something to do that's outside, don't get to the point where you stay in to avoid. That's just my opinion xx Thank you, I get out in the sun a bit with work. But I don't know if it's the extra weight or what, but I just feel like a slug on toast or a piece of gum that's been out in the heat too long. I'm going to push myself to do more even if just walking. And by the way, you look very nice I hope your anxieties soon subside so others may basque in your radiance Come on people basque in my radiance....where are they lol That's very kind sir but enough about me. This is your thread xx " I am happy to have this thread for anyone who is feeling down, I'm a good listener and good at giving advice usually. Just crap at following my own lol xx | |||
"There's also a guy on here who posts like you in forums, but can't remember his name but he deals in issues like this and has a blog I believe on setbacks like this, but as you can see your getting a lot of advice, stay strong fella things will improve again like before "I hope he doesnt mind me saying, but I believe you mean ArtyIan. Theres a current thread he started about self confidence and body issues. Im sure he will be happy to send you a link to his blog. Just remember that you are most definitely not alone. There are quite regularly threads on MH here. It can be easier to talk openly to strangers online sometimes, and there are plenty of people here who will listen and not judge. Sending hugs x  | |||
"There's also a guy on here who posts like you in forums, but can't remember his name but he deals in issues like this and has a blog I believe on setbacks like this, but as you can see your getting a lot of advice, stay strong fella things will improve again like before
I hope he doesnt mind me saying, but I believe you mean ArtyIan. Theres a current thread he started about self confidence and body issues. Im sure he will be happy to send you a link to his blog.
Just remember that you are most definitely not alone. There are quite regularly threads on MH here. It can be easier to talk openly to strangers online sometimes, and there are plenty of people here who will listen and not judge.
Sending hugs x " | |||
" My inbox is open if you ever need to chat. Xx Thank you so much x" • A lovely gesture. X OP, I hope you're in a better place soon. | |||
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"Have you had your vitamin D levels checked? It’s a thing. Sending hugs x Weirdly after a realky rough few months blood tests found this and taking a supplement has made a huge difference" My friend was the same, huge difference | |||
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"Op it's much easier to open up on here than it is in real life sometimes. Lots of lovely people on here with experience. I talk far more about my mental health on here than I do in real life apart than to professionals. Just a thought is there any local mental health support groups in your area"
Fab place is supportive place
But better talking to professional
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"I know I'm not the only one to be inflicted with the old black dog. I have no idea why I'm at such a low, I was doing great last year lost 2 stone and felt really good about myself. Then bang, like a horrible bolt out of the blue I've become ridiculously sad. I have high blood pressure, piled the two stone plus back on, suffer erection problems, feel knackered constantly. I don't even know why I'm posting to the forum, as I'm pretty much anonymous to the majority. However in the past I've found on the whole fabbers are a great bunch. " OP - echoing other people's comments on here. Try to work out what your triggers are, what coping strategies worked for you previously and reach out for professional help if you need to. | |||
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"I know I'm not the only one to be inflicted with the old black dog. I have no idea why I'm at such a low, I was doing great last year lost 2 stone and felt really good about myself. Then bang, like a horrible bolt out of the blue I've become ridiculously sad. I have high blood pressure, piled the two stone plus back on, suffer erection problems, feel knackered constantly. I don't even know why I'm posting to the forum, as I'm pretty much anonymous to the majority. However in the past I've found on the whole fabbers are a great bunch. " I feel we have something of a similar journey In a little over 14 months, I have lost both my parents, I have lost and re-gained almost 4 stones and have been faced with a variety of health issues My self confidence has waned to a level that has surprised even me I suffer (albeit minor) panics over the slightest of things My sleeping pattern has altered quite dramatically Most days are good, but some are absolutely awful I do, however, fight it I get up every day and go to work At weekend, I get up and do things rather than sit in the house If things are really bad, I just take myself off to bed and relax I understand that this approach won't work for everyone, but I find keeping yourself busy, be it in body or mind, really does help Also, knowing yourself and your limits help Sometimes you need those days in bed | |||
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"Drink lots of water. Get some exercise every day. Stop eating shit. Force yourself to do this. You got this op, have faith
There's a lot of truth on this. A lot of the simple wellbeing choices like diet, exercise and sleep can have a huge boost.
Also try and quot alcohol (it's a depressant) and caffeine (it mimics amxiety) as both can be beneficial.
I don't drink much alcohol, but hit the caffeine hard especially when at work. I'll try cutting down on this, if I can manage the headaches"Cutting out caffeine helped me enormously x Also Pilates is great for gentle exercise and mindfulness x not just for girls xx please don’t suffer in silence x posting this was really brave and I’m really hoping you can post a follow up in a few weeks to let us know how you’re getting on x | |||
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"Hang in there. That black dog likes to go for walks in circles sometimes and comes back around. Remember your previous coping strategies and if they don't work, talk to someone professional, please xx" I second this. Hang in there OP. You’re definitely not alone and people care. I know it’s easier said than done but ask for help if you need it | |||
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"What if there’s nobody to care if you live or die nothing holding you how do I get past myself how do I go on if I leave my biggest problem is still there it’s me I can’t be happy because I am me" There is usually a local crisis line you can ring they are fantastic. If you ring your doctors out of hours there is usually crisis line they give you or you can ring the samaritans there is always someone out there that cares | |||
"What if there’s nobody to care if you live or die nothing holding you how do I get past myself how do I go on if I leave my biggest problem is still there it’s me I can’t be happy because I am me" Google Bristol support groups x | |||
"What if there’s nobody to care if you live or die nothing holding you how do I get past myself how do I go on if I leave my biggest problem is still there it’s me I can’t be happy because I am meThere is usually a local crisis line you can ring they are fantastic. If you ring your doctors out of hours there is usually crisis line they give you or you can ring the samaritans there is always someone out there that cares" There’s no one left I am so scared of dying lol that’s the thing I can’t keep going like this but I can’t do anything else I only hurt people that I come into contact with I will myself to die but it doesn’t happen I just hope my body gives up | |||
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"What if there’s nobody to care if you live or die nothing holding you how do I get past myself how do I go on if I leave my biggest problem is still there it’s me I can’t be happy because I am meThere is usually a local crisis line you can ring they are fantastic. If you ring your doctors out of hours there is usually crisis line they give you or you can ring the samaritans there is always someone out there that cares There’s no one left I am so scared of dying lol that’s the thing I can’t keep going like this but I can’t do anything else I only hurt people that I come into contact with I will myself to die but it doesn’t happen I just hope my body gives up " Contact shout,they help me when I'm in a scary mindset | |||
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"What if there’s nobody to care if you live or die nothing holding you how do I get past myself how do I go on if I leave my biggest problem is still there it’s me I can’t be happy because I am meThere is usually a local crisis line you can ring they are fantastic. If you ring your doctors out of hours there is usually crisis line they give you or you can ring the samaritans there is always someone out there that cares There’s no one left I am so scared of dying lol that’s the thing I can’t keep going like this but I can’t do anything else I only hurt people that I come into contact with I will myself to die but it doesn’t happen I just hope my body gives up " There is always someone to help. If you want to pm.me I will stay up for while | |||
"I shouldn’t of stop taking my pills should I " No some people need medi Tion | |||
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3 winters where I haven't hibernated, honestly I cannot believe it, nothing else has changed in my life except these tablets. I would tell anyone male or female to give them a try!!! | |||
"Hi OP, I have suffered from seasonal depression for decades. In Oct 2019 I was diagnosed with folic acid deficiency anemia and was proscribed 5mg folic acid daily an unintentional benefit of taking this was my depression lifted
3 winters where I haven't hibernated, honestly I cannot believe it, nothing else has changed in my life except these tablets. I would tell anyone male or female to give them a try!!!"Weirdly I have just been told my folic acid is too high after going on supplements as my diet is poor due to mh issues. Have not noticed the same impact but glad something worked for you | |||
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"Hi OP, I have suffered from seasonal depression for decades. In Oct 2019 I was diagnosed with folic acid deficiency anemia and was proscribed 5mg folic acid daily an unintentional benefit of taking this was my depression lifted
3 winters where I haven't hibernated, honestly I cannot believe it, nothing else has changed in my life except these tablets. I would tell anyone male or female to give them a try!!!
Weirdly I have just been told my folic acid is too high after going on supplements as my diet is poor due to mh issues. Have not noticed the same impact but glad something worked for you "Oh no, I was convinced this must be some too basic to notice treatment. What a shame, I really hope you do manage to find what works for you. | |||
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"Hi OP, I have suffered from seasonal depression for decades. In Oct 2019 I was diagnosed with folic acid deficiency anemia and was proscribed 5mg folic acid daily an unintentional benefit of taking this was my depression lifted
3 winters where I haven't hibernated, honestly I cannot believe it, nothing else has changed in my life except these tablets. I would tell anyone male or female to give them a try!!!"This is great. May look into this for myself x | |||
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"Hi OP, I have suffered from seasonal depression for decades. In Oct 2019 I was diagnosed with folic acid deficiency anemia and was proscribed 5mg folic acid daily an unintentional benefit of taking this was my depression lifted
3 winters where I haven't hibernated, honestly I cannot believe it, nothing else has changed in my life except these tablets. I would tell anyone male or female to give them a try!!!
Weirdly I have just been told my folic acid is too high after going on supplements as my diet is poor due to mh issues. Have not noticed the same impact but glad something worked for you
Oh no, I was convinced this must be some too basic to notice treatment. What a shame, I really hope you do manage to find what works for you."Thanks but there is a big test to come shortly | |||
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"Op. Don't give up. I have severe mental health problems. I realised a couple of weeks a go I've been under a psychiatrist for 4o years without a break. I've spent quite a lot of time in mental health units. But.that isn't always the way forward now adays .Christmas 2021 I tried to take my own life and was in hospital for 10 days. When I came out they referred me to the crisis team who where in touch every day they then referred me to another team and so on. I now have to support workers along with my psychiatrist It's not a quick and easy journey but if you start of seeking help.it will come but it takes time. Good luck" Glad you survived and getting the help you need. I was assessed and told did not need help, then tried to end it and couple of years later was again told did not need help. | |||
"Op. Don't give up. I have severe mental health problems. I realised a couple of weeks a go I've been under a psychiatrist for 4o years without a break. I've spent quite a lot of time in mental health units. But.that isn't always the way forward now adays .Christmas 2021 I tried to take my own life and was in hospital for 10 days. When I came out they referred me to the crisis team who where in touch every day they then referred me to another team and so on. I now have to support workers along with my psychiatrist It's not a quick and easy journey but if you start of seeking help.it will come but it takes time. Good luck Glad you survived and getting the help you need. I was assessed and told did not need help, then tried to end it and couple of years later was again told did not need help. " That's terrible. did they not automatically put you in touch with the crisis team | |||
"Op. Don't give up. I have severe mental health problems. I realised a couple of weeks a go I've been under a psychiatrist for 4o years without a break. I've spent quite a lot of time in mental health units. But.that isn't always the way forward now adays .Christmas 2021 I tried to take my own life and was in hospital for 10 days. When I came out they referred me to the crisis team who where in touch every day they then referred me to another team and so on. I now have to support workers along with my psychiatrist It's not a quick and easy journey but if you start of seeking help.it will come but it takes time. Good luck Glad you survived and getting the help you need. I was assessed and told did not need help, then tried to end it and couple of years later was again told did not need help. That's terrible. did they not automatically put you in touch with the crisis team" After being assessed and told did not need that level of help, I was offered a couple of cbt sessions through local gp. Told them about the attempt but effectively left to my own devices shortly after that. Eventually sorted some therapy through a local charity. Think the issue is as I can seem to go about day to day activities okish while regularly thinking of ending it(passive suicidal) I am deemed not to need crisis team or regular support. | |||
