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It was all going so well

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By (user no longer on site) OP over a year ago

I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

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By *bi HaiveMan over a year ago
Forum Mod

Cheeseville, Somerset

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

Yep. Fuck it.

If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will.

Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up.

There's always a solution to every problem.

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By (user no longer on site) OP over a year ago

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

Yep. Fuck it.

If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will.

Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up.

There's always a solution to every problem.

I sleep between 5-6 hours.

This isn't gonna work.

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By (user no longer on site) over a year ago

Ravenous is the word :D fasting is good but the issue now is you will have a glycemic crash, your lunchtime meal at the end of the 16 hours needs to be slow release and really boring, I’ve found air fried chicken thighs and whole grain rice with mushrooms and bacon to work best for me, I know that sounds like hard work but I’m the afternoon I’m steady, then in the evening either chicken salad red meat or tuna sandwich whole tin of tuna by the way, the problem is you need to persevere with it and find what works best for you….. by the way chicken and rice everyday sounds boring but isn’t

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By *bi HaiveMan over a year ago
Forum Mod

Cheeseville, Somerset

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

Yep. Fuck it.

If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will.

Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up.

There's always a solution to every problem.

I sleep between 5-6 hours.

This isn't gonna work. "

You're gonna need a ball gag then.

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By (user no longer on site) over a year ago

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

Why are you doing that to yourself ? ..eat properly and regularly, your body needs routine as much as possible ...fasting for 16 hrs ???

...madness .

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By (user no longer on site) over a year ago

I'll make you a deal I'll send you F this weekend, she can teach you how to sleep at the drop of a hat, you and her can paint the town red and I'll have a quite night in all by my own self

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By (user no longer on site) OP over a year ago

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

Why are you doing that to yourself ? ..eat properly and regularly, your body needs routine as much as possible ...fasting for 16 hrs ???

...madness ."

I have routine, my body definitely knows when it's Friday.

Plus it's actually not madness.

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By (user no longer on site) over a year ago

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

It's mental strength and discipline.

Don't have that stuff in the house.

Healthy snacks.

Watch that film called 'The Whale' too.

That will put you off eating junk for weeks.

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By (user no longer on site) over a year ago

That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met

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By (user no longer on site) OP over a year ago

"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met

I'd give it a whirl. Or a twirl...

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By (user no longer on site) over a year ago

"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met

I'd give it a whirl. Or a twirl..."

*Breaks kitkat and makes it rain* Shake it for me JAG

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By *4bimMan over a year ago

Farnborough Hampshire

Does it help to know I've eaten a large bournville chocolate bar?

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By *he_Secret_GardenWoman over a year ago

Naughty Lane

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

That's my girl!!!

fuck it is right.eat whatever the fuck you want and what makes you happy.

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By (user no longer on site) OP over a year ago

"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met

I'd give it a whirl. Or a twirl...

*Breaks kitkat and makes it rain* Shake it for me JAG "

Who's this Jag?

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By (user no longer on site) OP over a year ago

"Does it help to know I've eaten a large bournville chocolate bar?"

Go away.

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By (user no longer on site) OP over a year ago

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

That's my girl!!!

fuck it is right.eat whatever the fuck you want and what makes you happy.

Eating chocolate and having a flat stomach would make me happy!

The wine helps though.

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By (user no longer on site) over a year ago

"That’s a healthy diet for me. We’d probably eat ourselves into a diabetic coma if we met

I'd give it a whirl. Or a twirl...

*Breaks kitkat and makes it rain* Shake it for me JAG

Who's this Jag? "

Somebody I used to know (tune). Shake it for me Raven

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By (user no longer on site) over a year ago

What cheese?

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By *rRareButRealMan over a year ago

Proteins will make you feel fuller for longer

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By (user no longer on site) over a year ago

"I'll make you a deal I'll send you F this weekend, she can teach you how to sleep at the drop of a hat, you and her can paint the town red and I'll have a quite night in all by my own self

Don't worry OP

, I'll bring my comfy slippers and we can binge watch Netflix

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By *rHotNottsMan over a year ago

Dubai & Nottingham

"I woke up early.

I worked out. I think I did anyway, it was that long ago now.

I fasted for 16hours. Fuck that shits hard.

I ate a god dam salad for lunch.

I've drank nearly 2 litres of water. And spend a lot of time peeing.

Then I get to the point I'm that hungry I'm shaking, so I shove whatever I can find in my gob.

So far it's been 2 dairy milk bars, 3 cookies, cheese and half a family size bag of focaccia bites (best snack ever btw).

Tomorrow I'm having a big Mac for breakfast, fuck it.

Yep. Fuck it.

If you think about it, if you go to bed at 11 and get up at 7 that's half of the 16 hour fast done and by 3pm you can start stuffing chocolate and cakes down your neck at will.

Or.....just go to bed at 8 and get up at mid-day. You can then eat crap as soon as you wake up.

There's always a solution to every problem.

10-12 hour daily fasts are normal for most people, if you skip breakfast you’ve done an effortless 18 hour fast. Unless it’s more than 48 hours I wouldn’t really class it as a fast , hunger stops after that and it gets interesting as time slows down

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By *hagTonightMan over a year ago

From the land of haribos.

It is fine to have such days, remember that it is the over all curve that should be going down over a long period of time, depending on what your goal is

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