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By (user no longer on site)
over a year ago
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Morning 
I've used Noom before and it's ok. Try the free trial before you commit to anything longer. I'm not keen on the traffic light system they use for foods. My view is use myfitnesspal and monitor your own calories.
Nettie xx |
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By (user no longer on site)
over a year ago
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Yeah it does help with that. There are a couple of good books about mindful eating too. I still fail epically with food  but the most consistent results I've had are calorie counting by myself.
N x |
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By *neforutoMan
over a year ago
Fantasy land in the SW |
Been there many times. Losing weght is easy ive found but keeping it off is very hard. I enjoyed Noom, it led me to think differently about my eating, Ive discovered i would rather have my head between someones legs than stuffing dairy milk but as I have a lack of the first then its the second |
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"Been there many times. Losing weght is easy ive found but keeping it off is very hard. I enjoyed Noom, it led me to think differently about my eating, Ive discovered i would rather have my head between someones legs than stuffing dairy milk but as I have a lack of the first then its the second "
Thank you
I really do need to change my mindset and routines. I hope noom can lead me on the right path. |
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