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By *hagTonight OP Man
over a year ago
From the land of haribos. |
Here is another fitness tip that I have and that is to set realistic and attainable goals.
You should at least have an 80 percent chance of succeeding, in that goal there is no point in saying I want to lose 30 pounds in 3 days,because chances its not going to happen
When you font achieve your goal then what you are going to be discouraged and disappointed, meanwhile you perhaps lost, 10 pounds in that month you never lost 30, 10 and say, why bother. I am going to give up if, if your goal had bin, hey. I am going to lose 5 or 10 pounds this month, then once you achieve that goal which of course you can the next month.
You can then set another goal and so on, rather than setting really hard unattainable goals, set small realistic goals that you can achieve and once you get there, try setting a new goal and so on.
What goals do you have? Mine is more or less the same and that is to stay shredded year round, that in itself is a challenge  |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"Good morning Shag
My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...
Need to find some motivation "
Morning comtessa, that is a good goal to have and yes, one needs to find that too |
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By (user no longer on site)
over a year ago
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"Good morning Shag
My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...
Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too "
My goal is too get rid of my Man boobs, which exercise is good for that? |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"Good morning Shag
My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...
Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too
My goal is too get rid of my Man boobs, which exercise is good for that? "
That is good too, you could do targeted chest exercises, like pushups, bench presses, and flys will help tone your chest muscles and reduce fat in that area, additionally, engaging in cardio activities such as running or swimming can burn calories and reduce them over time  |
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"Good morning Shag
My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...
Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too
My goal is too get rid of my Man boobs, which exercise is good for that? "
You can't target fat loss unfortunately. Working the chest muscles will help with toning and building muscle in that area but it's a myth that certain exercises will target fat in that area. |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"Good morning Shag
My goal first is for someone to give me a shake and tell me to get off my lardy arse and get on with it...
Need to find some motivation Morning comtessa, that is a good goal to have and yes, one needs to find that too
My goal is too get rid of my Man boobs, which exercise is good for that? You can't target fat loss unfortunately. Working the chest muscles will help with toning and building muscle in that area but it's a myth that certain exercises will target fat in that area."
You are right there, one cant target reduce, only to build the chest with exercises. |
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