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By (user no longer on site) OP
over a year ago
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I have made a resolution to eat more breakfast as I'm really bad at skipping it. I'm finding it really difficult as I find it leaves me uncomfortable and feeling sick.
I'm trying porridge at the moment, as I know its good slow release food.
Any other ideas that might help me? |
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Doh - should proof read before posting lol. I can't eat as soon as I wake up, I have to wait at least an hour. Try having your shower and getting dressed before you have breakfast.
If you're really struggling with solid food try having a fruit smoothie instead, but porridge is a really good choice and will keep you satisfied till lunchtime.
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By (user no longer on site) OP
over a year ago
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"Doh - should proof read before posting lol. I can't eat as soon as I wake up, I have to wait at least an hour. Try having your shower and getting dressed before you have breakfast.
If you're really struggling with solid food try having a fruit smoothie instead, but porridge is a really good choice and will keep you satisfied till lunchtime.
"
Thanks. I have been up a while. The smoothie thing is great other than I hate smoothies. Lol
I will try doing my routine of getting ready though as it may take my mind off it. |
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"Doh - should proof read before posting lol. I can't eat as soon as I wake up, I have to wait at least an hour. Try having your shower and getting dressed before you have breakfast.
If you're really struggling with solid food try having a fruit smoothie instead, but porridge is a really good choice and will keep you satisfied till lunchtime.
"
These are the two things I would have, porridge for the slow release that will stop you snacking before lunch or fruit smoothie, quite filling but refreshing at the same time. ?? ? ?? ?? ?? ?? |
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By (user no longer on site)
over a year ago
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"Cuppa tea and a custard cream ......... How rock n roll is that 
So it was you who nicked me custard creams the other day, pfft. "
Bugger............ Caught custard handed |
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By (user no longer on site)
over a year ago
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On a week/work day, I normally have a couple of slices of toasts, a glass of juice and a coffee before I set off to go to work.
When I am camping, I would have a big fry up instead of toasts most of the mornings around 11:00h, which will set me up for the day until the evening meal.
When camping in the winter months, I would make myself some Ready Brek with Gold Syrup and cream, and have that before I venture outside to go to the shower block.
Weekends at home, I tend to have something more substantial than just toasts, like a pan-fried cheese sandwich fried in olive oil.
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By (user no longer on site)
over a year ago
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Have a smoothy if you want to get fat mate. Try a MR (Meal replacement) drink or bar, also breakfast increases your metabolism which in turn burns fat missing breakfast suppresses it. |
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By (user no longer on site)
over a year ago
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"I fancy toast but I dont have any bread.
I also fancy porridge but I dont have any milk.
But I do have christmas cake...lol  "
I have all those and fany none of them lol  |
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By (user no longer on site)
over a year ago
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I also feel yuk if I eat too soon in the mornings, so I get to work 40 mins early every morning so that I can eat when I get there, I snack less on choccy and crisps that way but still have time to wake up.
I just ate brekky this morning much too soon and now I just feel sick  |
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By (user no longer on site)
over a year ago
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I like to make up a bowl of fresh fruit with berries plums pineapple etc. top up with a carton of apple juice to preserve it and stick it in the fridge. Great for early mornings or snacky moments, have with greek yoghurt for brekkers. |
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Use low fat carton custard and it keeps for three days once open so will do more than one.