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By *929Man
over a year ago
newcastle |
It does work really well (if I’m correct in thinking it’s the old 20 rep squat routine)
Although Science has since shown us that any set taken to failure has 5 “effective reps” regardless of the reps (up to a max of 30) yet sets of 5-8 create far less fatigue and are easier to recover from so if I were to do it today I’d just change the reps to 8 or so but still good 20 reps are fucking brutal on squat once the weight gets hard |
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By (user no longer on site)
over a year ago
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I haven’t done it but have researched it (a long time ago). It’s a solid programme but you’d get better results doing stronglifts 5x5 or something similar. |
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By *929Man
over a year ago
newcastle |
"Milk is the lost Holly grale off building series mass
"
Agree
Whole milk is great but seems to have fallen out of favour in bodybuilding programs/diets
Drink about 3-4 pints a day of it |
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By (user no longer on site)
over a year ago
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"Milk is the lost Holly grale off building series mass
Agree
Whole milk is great but seems to have fallen out of favour in bodybuilding programs/diets
Drink about 3-4 pints a day of it"
And it’s cheap and cheerful as well
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