5x5

By (user no longer on site) OP over a year ago

Anyone found 5x5 training good for muscle growth?

By (user no longer on site) over a year ago

By (user no longer on site) over a year ago

"Anyone found 5x5 training good for muscle growth?"

I prefer my 4x4

By *inister_SpinsterWoman over a year ago

Manchester(ish).

"Anyone found 5x5 training good for muscle growth?"

Yep, it's a tried and tested rep range. Make sure you're progressively loading, be patient, keep a training record.

You'll be swole by Xmas.