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By (user no longer on site)
over a year ago
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Warm bath
Hot chocolate with milk, horlicks or ovaltine
Clean bedding
Check the temp in your room - not too hot or too cold
Cherries contain a sleep inducing hormone, you can get supplements from Holland & Barrett
Relaxing music, forest sounds, waves sounds |
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By (user no longer on site)
over a year ago
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Turn off your phone
Spray your pillow with magic lavender
Make your bed your haven
Light a candle
Put on some whale sounds
Slowly drift off the sleep like an angel
If that doesn't work, wank it like a polaroid picture until you pass out in a puddle of spunk. |
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By (user no longer on site)
over a year ago
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"Turn off your phone
Spray your pillow with magic lavender
Make your bed your haven
Light a candle
Put on some whale sounds
Slowly drift off the sleep like an angel
If that doesn't work, wank it like a polaroid picture until you pass out in a puddle of spunk."
it seems most settle for the latter option |
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